Dr Marlene Phillip | Trauma Ed

2309 followers

Follow

Follow

Follow

1/2

1 saved

Your nervous system is making those decisions

Money Monday Conversations is happening tonight at 7 PM EST, and this topic is one you don’t want to miss.

We’re talking about: Your nervous system is making your financial decisions.

Many of us are not just managing money — we’re reacting from past experiences, fear, survival mode, and what we were taught growing up.

So the question is… what’s your money story?

Join me LIVE on Facebook and YouTube tonight at 7 PM EST for a powerful conversation that will help you understand why you make the financial decisions you do, and how to change them.

#moneyconversations #YourMoneyStory #financialliteracy #financialfreedom

3/2 Edited to

It’s fascinating to realize that many of our financial choices are not just logical calculations but are deeply influenced by our nervous system’s responses. From my own experience, understanding this connection has been a game-changer. For instance, when I faced unexpected expenses, I noticed how my anxiety would push me either to spend impulsively to relieve stress or to hoard money excessively out of fear. Both reactions stemmed from my nervous system's attempt to protect me based on previous experiences. Our nervous system operates through survival mechanisms that can trigger fight, flight, or freeze responses, which often play out in how we handle money. This explains why some people might struggle with financial decision-making despite knowledge of budgeting or saving. Emotional triggers linked to upbringing, trauma, or scarcity mindset can override rational planning. Recognizing these patterns is the first step toward gaining control. In practical terms, slowing down your reactions and becoming mindful about your financial decisions can help. Techniques such as deep breathing, journaling your money thoughts, or even working with a trauma-informed financial coach can rewire your responses. Over time, you can change your money story from one driven by fear or survival to one rooted in empowerment and conscious choice. This perspective also reframes financial literacy: it's not just about numbers but about healing your relationship with money by understanding your nervous system’s role. Integrating this awareness can lead to improved financial freedom and peace of mind.

Related posts

Your Environment Is Shaping Your Nervous System

Your nervous system is ALWAYS scanning for safety not comfort. Predictability, sensory load, emotional attunement, and rhythm change your body’s stress response. When these signals are missing, your brain defaults to survival mode, blocking focus and calm 🧠📉 Save this & share to save

403 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.5K likes

✨Nervous System Regulation = Soft Life

Diva,Your body is asking to feel safe. #softgirlwellness #somatichealing #vagusnerve #somaticexercises #softhealingjourney When your nervous system is regulated, everything shifts: 🌿 Your mind feels calmer 🌿 Your body releases tension 🌿 Your hormones feel more balanced 🌿 You respon

1095 likes

the 7 WORST things for your nervous system

these are the habits i had for years that i had no clue were ruining my nervous system health. things you don’t really think would affect you physically, like constant stimulation or holding in your emotions, can actually wreck your health. the things you do on a daily basis compound! these

1218 likes

How to unf*ck your nervous system

Bonus points: Create Safety Rituals Try: Warm showers, cozy lighting, journaling, listening to calming music. Why it works: Repetition and safety tell your brain, “I’m not in danger anymore,” which reconditions old survival responses. #lemon8partner #nervoussystemhealth #nervoussy

153 likes

An open book titled "A Love Note to My Nervous System" with text about softness, stillness, and safety, next to a lit candle and a mug of tea, on a wooden surface with a knitted blanket.

A close-up of a notebook page with handwritten text, "Dear Nervous System, I see how hard you've worked to keep me safe. Even when I didn't understand your signals. Even when I ignored your cries for rest. Thank you."

A person with closed eyes and a hand on their chest, with text overlay reading, "I'm sorry for the ways I pushed you too far. For the sleep I skipped. The breath I held. The peace I abandoned for productivity."

A Love Letter to My Nervous System

Dear nervous system, I see you. I honor you. This is a soft return to safety — one breath, one pause, one promise at a time. If you’ve ever ignored your own signals just to keep going, this one’s for you. ✨ Save this post as a gentle reminder: You don’t have to earn your rest. You are alrea

2119 likes

Why Your Nervous System is F*cked

Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you

822 likes

5 Ways to Regulate Your Nervous System

Feeling overwhelmed or stressed? Your nervous system might be in overdrive. Regulating it can help you find balance and calm, even in the most stressful moments. Let’s explore five effective ways to soothe your nervous system and bring yourself back to center. Swipe 👉🏻 to discover 5 powerful

92 likes

Nervous System Recipes

Let’s talk about it. We glorify “cute” drinks that look good on camera but leave us anxious, bloated, and overstimulated. But real healing is in the nervous system. And what you sip can either calm you or keep you stuck. If your drink isn’t… 🍃 Lowering cortisol 🍃 Supporting your gut-brain

658 likes

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

483 likes

The endocrine system

The endocrine system is essentially the body's chemical signaling network—a way for different tissues to talk to each other over long distances using hormones. Unlike nerves which deliver messages point-to-point along dedicated lines, the endocrine system broadcasts. Glands release hormones str

507 likes

6 Signs Your Nervous System Is Dysregulated

Ready to learn your body's language? The Descent Journal helps you decode it all. @SarahAtGentleGrove #nervoussystemregulation #healingjourney #somatichealing #traumahealing #nervoussystem

48 likes

Hormone Balance Tips (Nervous System Edition)

Healing our hormones starts with a balanced nervous system. I love these 3 tips that help provide consistency in our body and mind, impacting our overall health and the safety of our nervous system. 1. Red light. I love this at-home tool because it not only energizes our cells to produce ATP (cel

918 likes

A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.

A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.

A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.

12 Ways to Regulate Your Nervous System

Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres

451 likes

RESET YOUR NERVOUS SYSTEM ✨🤍

small habits that makes a huge impact 🙌🏼 give it a try! #selfcare #nervoussystemregulation #nervoussystemhealing #healthyhabits

743 likes

A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.

A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.

A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.

Steal my nervous system a&p summary sheets 🗒️

Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli

170 likes

The Biochemical Nervous System ⬇️

- Oxytocin: grounds you in connection. - Dopamine: gives you purpose and direction. - Serotonin: stabilizes your emotions. - Endorphins: makes the journey pleasurable and sustainable. When one is off, the “music” of your body feels dissonant. Some examples include: - High dopamine but low se

4995 likes

how to regulate your nervous system LONG TERM!!

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

272 likes

9 ways to regulate your nervous system 💙

have you tried any of these? ✨ -SAVE for reference! keeping our nervous system regulated allows us to be resilient, healthy, and functional despite the hardships and difficulties life throws at us. i know for me, being able to center myself and keep my body calm has really done wonders. our menta

468 likes

5 Ways To Reset Your Nervous System Naturally✨

1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle

773 likes

This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.

This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.

All Things Nervous System!  (Part 1)

Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A

178 likes

Herbs for your nervous system

Here is a clear, concise list of nervous-system–supportive herbs, grouped by therapeutic function. This aligns well with herbalist practice and nervous-system physiology. ⸻ Adaptogens (strengthen the stress response) • Ashwagandha (Withania somnifera) – Calms the HPA axis, improves stre

1261 likes

Nervous System Alchemy: PART 1 of 2

🫂💡UR not broken, UR nervous system needs healing ❤️‍🩹 Healing isn't magic. It's biology. ⛓️‍💥Learn to replace intrusive thoughts with protocol in repetition... like a well oiled machine. • This is how you rewrite the nervous system. •This is the map. This is the exit. Save it. Ancho

76 likes

A woman in a purple athletic outfit kneels on a sandy beach at sunset, facing the ocean. The text "Low cortisol Micro habits" is overlaid, along with a butterfly, sun, and heart emoji, indicating a focus on wellness.

A tall palm tree stands against a blue sky with clouds and water in the background. Overlaid text describes "The 5 Second Pause" habit, explaining how pausing for 5 seconds before reacting to anxiety helps recalibrate the nervous system.

A blue-lit room features large ice cubes, creating a cool, abstract atmosphere. Overlaid text explains the "Stay 10% Longer" habit, advising to extend time in anxious situations to build tolerance and feel safe.

8 MICRO HABITS THAT RESET YOUR NERVOUS SYSTEM

If you’re always tired, or wired for no reason… i FEEL THAT! Low cortisol girly lifestyle is the goal for 2026🤌🏼 These are 8 tiny habits I’ve learned along my ✨healing journey✨ and have found to be most effective to calm my nervous system without forcing myself to “relax.” Nothing dramatic. N

113 likes

🧠NERVOUS SYSTEM OVERVIEW

Understanding the many parts of the nervous system can feel super overwhelming- let’s break it down! The nervous system is broken down into TWO parts: the CNS and PNS CNS= brain and spinal cord PNS=nerves OUTSIDE the brain and spinal cord The PNS can be FURTHER broken down into TWO PART

779 likes

2-Minute Daily Nervous System Reset ✨

Your body doesn't need discipline—it needs safety. This 2-minute nervous system reset is the daily reminder I wish I had years ago. Regulation > motivation. You can come back to this anytime. 🌿 Need support on your healing journey? 🌿 I offer free 1:1 mentorship and coaching to help yo

388 likes

A blonde woman in a car, looking to the side, with the text overlay "7 little habits that actually regulate your nervous system." She is wearing a black top with pink hearts.

A woman with glasses holds a notebook and pen, smiling at the camera. The text overlay advises to "Be mindful of what you consume" and avoid negative, drama-heavy content.

A tabby cat sits on a gray cat tree, looking directly at the camera. The text overlay says, "Say no when your body is tired. Protecting your energy is nervous system care."

7 Little Habits to Regulate Your Nervous System ✨

Regulating your nervous system doesn’t require doing more, it often comes from doing less and choosing what supports your body. These seven habits focus on reducing overstimulation, protecting your energy, and creating a sense of safety in everyday life. Being mindful of what you consume, setting b

51 likes

5 More Ways to Regulate Your Nervous System ⬇️

Feeling stressed and need more ways to find calm? Your nervous system plays a huge role in how you handle stress, and there are simple techniques you can use to soothe it. From humming to progressive muscle relaxation, these strategies will help you reset and recharge. Swipe 👉🏻 to discover 5

37 likes

3 UNCOMMON WAYS to regulate your nervous system!

other than the standard (cold exposure, grounding, sunlight, etc) these are a few lesser known ways to take your body OUT of fight/flight mode, regulate your nervous system, and restore your body to baseline 💛💛💛 1️⃣ pushing and pulling pushing and pulling gives our body a very clear sense of

120 likes

23 Ways to Regulate your Nervous System

If you’re not sure if you need to regulate your nervous system, here are 10 common reasons: 1. You are always stressed! 2. You have digestive problems 3. You can’t sleep at night 4. You have mood swings 5. You feel numb emotionally 6. Your burnt out 7. You have difficulty focusing 8. Y

27 likes

🧠 AUTONOMIC nervous system: SNS vs. PNS

🔥SNS= Sympathetic Nervous System (remember S for STRESS) This is your 👊🏻fight or flight🏃‍♂️ response When stimulated causes: →Increased HR and BP →Increased blood sugar →Dilates pupils →Inhibits salivation →Relaxes bladder →Inhibits digestion 🩵PNS= Sympathetic Nervous System (remembe

410 likes

How to Regulate Your Nervous System

Let’s Talk About Emotional Dysregulation: What is it? It is when you have trouble managing your feelings and emotions. Normally this is triggered by something external, and then it causes an internal battle & conflict within us. Triggers for Nervous System Deregulation -Too much socia

85 likes

How your childhood affects your nervous system

Growing up, we're often told that who we are is a direct result of our parents' genetics. But what we tend to overlook is that how we were raised—the environment, the experiences, and the emotional dynamics—plays a much bigger role in shaping our personality and how we interact with the

124 likes

A vibrant green field under a dramatic sky with the sun setting, featuring the title '5 TINY HABITS that helped heal my nervous system'.

A sun-drenched forest path with light rays filtering through trees, illustrating the habit 'Morning sunlight before my phone'.

A warm drink in a mug with a leaf design on top, resting on a cozy knitted blanket, representing the habit 'One warm drink I sip slowly (no scrolling)'.

5 tiny habits that helped heal my nervous system

I stopped chasing “perfect wellness” and did this instead 🤍 Here are 5 small habits that actually made me feel calmer, happier, and more regulated: 1. 🌿 Morning sunlight before my phone 2. 🫖 One warm drink I sip slowly (no scrolling) 3. 🧘‍♀️ 5 minutes of stretching when I feel overwhelm

105 likes

Signs you have nervous system burnout:

8 likes

🧠 Nervous System Reset

🧠 Your nervous system sets the signal. Reality responds. Follow @CodeofAscension 🚀 #CodeofAscension #Awareness #SelfRegulation #Consciousness

13 likes

how to regulate the nervous system

Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h

818 likes

A desk setup with a laptop, an open book, and a glass, featuring the title '3 WAYS TO REGULATE YOUR NERVOUS SYSTEM' and a 'SWIPE' indicator.

A person reflected in a gym window, standing behind a weight rack, with text describing 'EXERCISE' as a way to regulate the nervous system by reducing stress hormones.

An open book on a surface, with text explaining 'DEEP BREATHING' and box breathing as methods to activate the parasympathetic nervous system and reduce stress.

3 Ways to Regulate Your Nervous System 🧠

Do you know how to regulate your nervous system? Learning how to manage your stress and regulate your nervous system is beneficial for your health and overall well-being, so here's where you can start: 〜 Physical exercise: Regular physical activity can help regulate the nervous system by

40 likes

5 nervous system regulation practices

Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo

348 likes

A young woman with dark hair sits cross-legged on a mat, eyes closed, with her hands placed over her chest in a calm, meditative pose. The image features text overlay "5-MINUTE NERVOUS SYSTEM RESET (THAT ACTUALLY WORKS)" and the Lemon8 handle "@glow_with_tips" in the bottom left corner.

5-Minute Nervous System Reset (That Actually Works

Feeling anxious? Tense? Overwhelmed for no reason? Your nervous system might need a reset—not more caffeine or screen time. Here’s a super simple routine I swear by (takes 5 minutes or less): 1. Deep 4-7-8 breathing (Inhale 4, Hold 7, Exhale 8) 2. Shake out your arms + legs f

65 likes

Understanding Integration: Healing Nervous System

Understanding Integration in Healing & Nervous System Regulation Integration is when your nervous system finally feels safe enough to release old patterns. Your body catches up with your insights. What Integration Feels Like: • Your chest unclenches • Your breath slows naturally • You

10 likes

simple ways to regulate your nervous system

It’s natural to feel stressed or anxious from time to time. It happens to us all. But high stress can have an impact on your body, particularly your autonomic nervous system, the part of the body responsible for regulating your breathing, heart rate, blood pressure and digestion. By understanding h

66 likes

The image shows a yoga mat, resistance band, and a tablet playing a Pilates workout video, with text highlighting "WHY YOUR NERVOUS SYSTEM Is F*CKED" due to feeling "Burnt out," "Stressed," and "Overwhelmed."

This image lists "Signs your NERVOUS SYSTEM IS F*CKED," including chronic stress, hyper vigilance, emotional instability, digestive issues, constant tiredness, sleep deprivation, and immune system problems, set against a dark background with glowing light bulbs.

The image debunks "THE MULTITASKING MYTH" as overloading the nervous system. It presents "The Ivy Lee Productivity Method" as a solution, advising to prioritize and focus on six tasks daily to "DO MORE IN LESS TIME."

Let’s unf*ck your nervous system

Honestly, I never realized how much my nervous system was out of track until I started paying attention to the signs. Stress, anxiety, burnout... it all builds up in ways I didn’t even notice at first. Your nervous system is like the control center for everything that happens in your body,

107 likes

Weird hacks for nervous system

11 likes

#nurse #nurselife #studygram #journaling #medicalstudent #embracevulnerability #Lemon8 #medical #notes #studytips

705 likes

Real love won’t confuse your nervous system.

If you grew up around chaos, you might confuse peace with boredom. Gentleness might feel foreign. Safety might feel like something you have to earn. But real love — the kind your body deserves to know — won’t keep you guessing. It won’t flood your chest with panic, then call i

1348 likes

Your nervous system deserves a night off

You handled everything today. Deadlines. Notifications. Conversations. Expectations. But your nervous system never clocks out on its own. At night, it doesn’t need more input. It needs a signal that it’s safe to slow down. Let the day end gently. #eveningroutine #nervoussystem

20 likes

How to gently nourish your nervous system 💛

What you eat isn’t just fuel, it becomes you. The fats that protect your nerves. The minerals that calm your mind. The nutrients that rebuild your cells, one meal at a time. When you choose foods and herbs that nourish your nervous system, you’re not just eating healthy - you’re slowly, ge

161 likes

Anatomy and physiology/ nervous system

Help students to understand and prepare for their proctored exams HESI, PMP, TEAS and WGU #bones #anatomy #anatomyandphysiology2 #nurse #exam

151 likes

🧊 The 1-Minute Nervous System Reset 🧊

When your mind feels heavy or your heart starts racing, try this science-backed trick. It takes *one minute* and brings instant calm. 🧠 Why it works: ✨ Activates the dive reflex (slows heart rate) ✨ Stimulates the vagus nerve (your “calm” switch) ✨ Reduces stress + emotional overload ✨ Br

15 likes

See more