From personal experience, distinguishing between vulval oils and vaginal moisturisers is key to managing vaginal skin health, especially if you notice your vulva feeling oily or greasy. Vulval oils are great for creating a protective, soothing barrier on the external skin; they help lock in moisture but don’t actually add hydration since they lack water content. I’ve found them helpful when my vulval skin is irritated or dry, though they sometimes feel greasy and aren’t suitable for internal use unless clearly labeled. On the other hand, vaginal moisturisers actively add moisture back into both vaginal and vulval tissues. They’re designed for internal and external use, supporting tissue elasticity and pH balance, which can improve comfort and natural lubrication over time. Using a vaginal moisturiser gave me long-lasting hydration and rapid relief from dryness, something oils couldn’t provide. When choosing products, always check packaging for CE or CA marks to confirm internal use safety. A common misconception is that products labeled “oil” should be used internally—this isn’t usually the case. In my journey, combining these products thoughtfully based on how my skin felt made a big difference in maintaining vaginal comfort and health. Remember, each body is unique, so what works for one might not for another. Talking openly about vaginal health and trying different products helped me feel empowered and informed about my intimate well-being.