Steak and Fries Bowl with Garlic Herb Sauce
Sharing a quick and easy recipe that is packed with protein and flavor! It comes together in less than an hour, and the sauce brings the whole dish together! Make this for your next meal prep or weeknight dinner! Enjoy!
Servings: 4
Serving Size: 105g potato fries, 100g peppers and onions, 100g cooked steak, 2 tbs sauce
Macros per Serving: 512 cal, 37g P, 32g C, 24g F
Estimated Cook Time: 45 min
Steak and Fries 🥩🥔
Ingredients:
-1 lb beef strips or stir fry beef (flank, round, or strip steak)
-2 large russet potatoes, cut into 1/4” fries
-2 bell peppers, thinly sliced
-1 medium red onion, thinly sliced
-1 tsp onion powder
-1 tsp garlic powder
-1 tsp dried oregano
-salt and pepper
-olive oil for cooking
Instructions:
-wash the cut potatoes in cold water and pat dry
-add into a bowl with 2 tbs oil, 2 tsp salt, and 2 tsp pepper; mix well and air fry at 400F for 20-30 min until golden brown
-add the peppers and onions into a bowl with 1 tbs oil, 1 tsp salt, 1 tsp pepper, and oregano; mix well
-sauté in a pan on medium until tender
-add the beef into a bowl with 1 tbs oil, 1 tsp salt, 1 tsp pepper, and 1 tsp each of onion and garlic powder; mix well
-sear the beef for 3-4 min per side until a nice crust develops
-build bowls and top with sauce right after reheating
Garlic Herb Sauce 🧄🌿
Ingredients:
-1/2 cup mayo or Greek yogurt
-1/4 cup of finely chopped parsley (or 1 tbs dried parsley)
-juice of half a lemon
-1 tsp garlic powder
-1 tsp salt
-1 tsp pepper
Instructions:
-add the above into a bowl and mix well
-store in an airtight container for up to 1 week
The Steak and Fries Bowl is not only satisfying but also offers a great nutritional profile. Each serving contains 512 calories along with 37g of protein, making it an excellent choice for those looking to maintain a balanced diet. Using russet potatoes helps achieve that perfect crispy texture, while the colorful bell peppers and onions add health benefits and vibrancy to your meal. To enhance the dish, the Garlic Herb Sauce provides a creamy, flavorful kick that complements the savory beef and crispy fries. This sauce can be made in advance and stored in an airtight container for up to a week, adding convenience to your meal prep. Additionally, considering variations of this dish can lead to exciting new experiences in the kitchen. Try adding different vegetables or substituting the beef with chicken or a plant-based protein to suit your dietary preferences. For an even healthier option, consider baking the fries instead of air frying, using a dash of olive oil for added flavor without the extra calories. Whether for a gathering or a family dinner, this Steak and Fries Bowl is sure to impress. Explore your creativity in the kitchen and adapt this recipe according to your favorite flavors!
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