Being able to do weighted chin-ups makes you care less about your weight on the scale by 80%. 😉 #ChinUps #StrengthTraining #FitOver40 #FitnessTransformation

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Somebody call the vet. My pythons are SICK. 💪 🐍 Get it? 😏 Clearly I need new material… Drop your ideas below + follow for more of whatever the hell this is 😂 #b #biceps g #gymhumour p #philcollins fitnessbody

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Fix the mechanics. Strength follows. Later this month I’ll be launching a new program called “Fix Your Upper Body” with 34 short follow-along exercise routines that teach the exact principles that helped me rebuild my shoulder and get strong again. Join my newsletter to be notified when it la

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Snackages prevent snaccidents. Follow for more of whatever this is 😉 #PortionControl #FatLoss #HealthySnacks #FitnessHumour

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Good side vs dork side 🤪 Unilateral training exposes everything. 👀 A year ago my right leg couldn’t pistol squat at all. Now there’s at least a glimmer of hope.😀 Fixing imbalances takes patience. Keep showing up. Time is going to pass anyway. 🕰️ P.S. There’s a beginner pistol squa

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I don’t need to be single to do weird shit, but it sure helps me reach my full potential. 😜 If you want a ridiculously strong core and better body control, my 21-Day Core Challenge walks you through it step-by-step with 10-minute follow-along workouts. No complicated programming. Just pres

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I was stuck at 2 pull-ups for years. Turns out the problem wasn’t strength. It was fixing my shoulder mechanics first. 10 reps pain-free now. Program coming soon. #pullups #shoulderhealth #upperbodytraining #fitnesscoach #womenwholift

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Mission accomplished. 8 weeks rebuilding strength after 5 months off. Now the real work begins... cleaning it up. #RingMuscleUp #FitOver40 #Comeback #Rebuild #GymCats

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I spent years stuck at 1-3 reps because my shoulders and shoulder blades weren’t working properly. Once I fixed my upper body mechanics, everything changed and suddenly pull-ups felt possible. Join my newsletter to be notified when my "Fix Your Upper Body" program launches this spring. (Link

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he scarf is real fur. #Catwalk #ShoulderCat #SiameseCat #Runway #Vogue

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If you’re on the verge of quitting, this is your sign to show up again…. one session at a time. #RingMuscleUp #FitOver40 #Comeback #Rebuild #GymCats

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GETTING MY MUSCLE-UP BACK SESSION 5 Stronger than last week. That’s the win. Who else is rebuilding something right now? #RingMuscleUp #FitOver40 #Comeback #Rebuild #GymCats

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Fixed a creaky bed. Rotated the mattress. Changed the sheets. Coco supervised every step and made sure nothing was done efficiently. 🤪😻 #siamesecat

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I swear it was the mic 😅 Welcome to session 2 of getting my ring muscle-up back after 5 months off. Predictions as to how long this will take? I think it will take me 5 months. p.s. What’s my secret to showing up when the road is long and hard? Answer: Gym cats. Highly recommend. #Ring

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Session 1 of getting my muscle-up back After 5 months off the rings Currently rebuilding strength 🛠️ Anyone else rebuilding after time off? #RingMuscleUp #ShoulderHealth #FitOver40 #Comeback #Rebuild

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Getting my strength back… doing my own Core Challenge. Who wants to do it with me and Coco this January? 🐾 Link in bio #TVAtraining #CoreRebuild #GymCat #FitOver40 #SiameseCat

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BREAKFAST IS CANCELLED Not sponsored by Laura Secord. #Breakfast #Pancakes #CookingFail #LauraSecord

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Lately 🍂 This season’s been all about building my new Nervous System Training program. I love that my Strength Academy members are as into this as I am ... once you start sipping the Kool-Aid, you can’t unsee it. Most people don’t realize that the way they train (and cope with stress) can actual

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Some people meditate. Some people do ice baths. Some people do sandbag carries. But have you tried a lap chicken? 🐔 10/10 recommend PS: Nervous system training isn’t always this fluffy. Program’s coming soon 🧠🐔 #chickens #ducks #healingjourney

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Your groin tight AF? 👀 Stop stretching it. New 45-min follow-along routine just dropped. 🔗 link in bio LABOUR DAY SALE: 20% off my NEWLY UPDATED Splits Program (code LABOUR20) 🔗 link in bio #mobility #splits

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