When I started in 2016, I had enormous athletic goals. But I also had a body that couldn’t tolerate what I was asking it to do. I had knee pain, shoulder problems, rib injuries, an overworked low back and compensation patterns I didn’t yet understand. I thought the answer was to try harder.

Do you have a lower belly pooch? In this video, we’re going to explore another possible contributor: upper ab gripping. In my new follow-along routine, I’ll show you how excessive upper abdominal tension can interfere with healthy breathing mechanics, pressure distribution, deep core coordina

Your lower belly pooch isn’t always about body fat. Sometimes it’s a pressure management problem. If you constantly suck in your stomach, you can change how pressure is distributed through your abdomen, contributing to lower belly pooching. This is Part 2 of my “Why Your Belly Sticks Out”

Do you wake up with a flat stomach, but by the end of the day your belly sticks out? Most people assume it’s bloating, constipation, hormones… or body fat. Often, it’s not. Sometimes it’s a pressure management problem. When your rib cage, sides, and back don’t move well, your body start

Doing 10K steps every day… but fat loss still feels harder than it should? Watch this. #NervousSystemTraining #TrainSmarter #CardioTraining

The number isn’t the goal. Your body is. #NervousSystemTraining #TrainSmarter #StrengthTraining #FitnessCoach

Heart Rate (HR) zones describe how hard you're working during exercise ... and each one trains your body differently. Instead of a boring video, my cats are going to demonstrate all 5 zones to you. 🐈 Zone 1 (50–59% HR): Bean just woke up from his nap. 🐈 Zone 2 (60–69% HR): Coco can still h

THIS IF FOR YOU if your shoulders, neck, wrists, ribs, or elbows keep sabotaging your training. Most injuries don’t come out of nowhere. They’re usually the accumulation of things we ignored: • Warning signs • Poor breathing mechanics • Faulty shoulder blade mechanics • Limited upper ba

No sponsorship. No affiliate link. No discount code. I’m just genuinely thrilled about my giant foam Dorito™ 😂 # #HomeGym # #GluteTraining # #MobilityTraining # #Handstands #StrengthTraining

Excuse my awkward exit. 🤣 What exercise humbles you every single time? #fitnesshumor #mobilitytraining #fitover40

Sorry, I can’t 😃 #Hanstands #FitOver40 #GymHumor

A completely normal and not-at-all stressful way to view the Toronto waterfront. 🤷🏻‍♀️ #handstands #CNTower #Toronto #TorontoLife

Nothing against bro pull-ups... But if you don’t own the top and the bottom, do you really own the pull-up? 👀 I truly believe one of the best strategies for aging well is developing controlled strength through full range of motion. Do you agree? Earlier this year, I hit my goal of 10 conse

Some people collect postcards. I collect handstands at landmarks even in the pouring rain. ☔️ Can you name all 5 locations? #WashingtonDC #handstands

Being able to do weighted chin-ups makes you care less about your weight on the scale by 80%. 😉 #ChinUps #StrengthTraining #FitOver40 #FitnessTransformation

Somebody call the vet. My pythons are SICK. 💪 🐍 Get it? 😏 Clearly I need new material… Drop your ideas below + follow for more of whatever the hell this is 😂 #b #biceps g #gymhumour p #philcollins fitnessbody

Fix the mechanics. Strength follows. Later this month I’ll be launching a new program called “Fix Your Upper Body” with 34 short follow-along exercise routines that teach the exact principles that helped me rebuild my shoulder and get strong again. Join my newsletter to be notified when it la

Snackages prevent snaccidents. Follow for more of whatever this is 😉 #PortionControl #FatLoss #HealthySnacks #FitnessHumour

Good side vs dork side 🤪 Unilateral training exposes everything. 👀 A year ago my right leg couldn’t pistol squat at all. Now there’s at least a glimmer of hope.😀 Fixing imbalances takes patience. Keep showing up. Time is going to pass anyway. 🕰️ P.S. There’s a beginner pistol squa

I don’t need to be single to do weird shit, but it sure helps me reach my full potential. 😜 If you want a ridiculously strong core and better body control, my 21-Day Core Challenge walks you through it step-by-step with 10-minute follow-along workouts. No complicated programming. Just pres