Minced beef seasoned with DrSPICE, cooked with fresh basil and a little oyster sauce, then served with rice and 2 fried eggs. Basically my lazy version of Pad Kra Pao. Easy to make but filling 😂🔥 Would you eat this while cutting? 👇 INGREDIENT: - Lean minced beef: 120g - DrSPICE Pizza - DrS

Tilapia with mustard + DrSPICE, pan-fried until done, then some rice and veggies on the side. Simple, easy and definitely not boring 🐟🌶️ Team fish or team chicken? 🐟🍗 Calories: ~400 kcal Protein: ~39g Carbs: ~49g Fat: ~6g

Chicken thighs marinated with a little olive oil and DrSPICE, air fried at 200°C for 10 minutes, then just throw in some broccoli. Easy, filling and definitely not sad diet food 😂🍗🥦 Would you eat this while cutting? Calories: ~530 kcal Protein: ~42g Carbs: ~52g Fat: ~18g

Because eating less doesn’t mean eating sad food. Beef cubes seasoned with DrSPICE OG, air fried for 10 mins, then served with rice, veggies and kimchi. Easy, high protein and actually satisfying 🔥 Calories: ~520 kcal Protein: ~39g Carbs: ~54g Fat: ~16g

This is how I make chicken breast when I want something easy, high in protein and actually good 😳 Marinate it with DrSPICE Tomyam, air fry at 200°C for 10 minutes, then serve with rice, veggies and kimchi. No complicated cooking, no sad chicken 😂 Would you eat this after the gym? 👀

10 minutes in the air fryer and you're basically done 🤤 Add some rice, edamame and pickled cucumber on the side, and you've got a full meal ready to go. INGREDIENT ⁃ Salmon ⁃ DrSpice Asam Pedas ⁃ Mushroom ⁃ DrSpice Black Pink ⁃ Oil ⁃ Serve with rice,edamame,pickled cucumber

Just mix the beef with DrSPICE, press it onto the wrap, cook until the beef is nicely browned. Add your favourite veggies and sauce, fold it up and you’re done 🤤🍗 Simple ingredients, big flavour. 🔥 INGREDIENTS - Minced Beef/chicken - Soy sauce - DrSpice OG - DrSpice Black Pink - Parsley

Instead of just boiling chicken in plain water, we load it up with seasoning and spices, toss in the chicken, cook it until the sauce gets thick and coats every piece 🤤🍗 Simple ingredients, big flavour. 🔥 INGREDIENT - Chili - DrSpice Black Pink - DrSpice OG - Oyster sauce - Soy sauce

So instead of ordering a whole sushi platter, I made this with cucumber, tuna and DrSPICE Aglio Olio, then wrapped it in seaweed. Cravings handled and this taste so good. Send this to your gym bro 👊 INGREDIENT ⁃ Cucumber ⁃ Tuna ⁃ Mayonnaise ⁃ DrSPICE Aglio Olio ⁃ Spring onion ⁃ Coriander

Seasoned with DrSPICE, air fried until golden and crispy… and it tastes like a pizza curry puff 😭🔥 INGREDIENT ⁃ Eggs ⁃ DrSPICE Pizza ⁃ Rice paper ⁃ Cheese ⁃ Sesame ⁃ Olive oil TIPS: Airfryer 180°C 10-12 mins until golden and crispy

So I threw cherry tomatoes, eggplant, minced beef and DrSPICE Aglio Olio into the rice cooker, added water and let it do its thing. Added the pasta at the end and somehow… dinner was ready 🔥 Send this to someone who loves easy meals. INGREDIENT ⁃ Eggplant ⁃ Cherry tomato &#x

look at this 😳🔥 Chicken cooked together with mushroom, tomato and Aglio Olio in one pan. Same simple meal idea, but honestly way more enjoyable to eat 😭 INGREDIENT ⁃ Mushroom ⁃ Spring onion ⁃ Chicken ⁃ Tomato ⁃ DrSPICE Black Pink ⁃ Oyster sauce ⁃ Soy sauce ⁃ DrSPICE Aglio Olio

I only had a chicken leg, so I turned it into this easy Asam Pedas air-fryer meal 🔥 What should I cook after my next gym session? 👇 Marinate - Olive oil - Tomato paste - DrSPICE Asam Pedas INGREDIENT - Sweet potato - Broccoli - DrSPICE G Airfly 180° 20mins

This one-pan chicken just took me 10 minutes! Basically just chicken, mushroom and leek, cook everything together and done. Simple, juicy and definitely not your usual boring chicken. 🥱 👉 Save this for your next chicken meal. INGREDIENT ⁃ Leek ⁃ Mushroom ⁃ Chicken thigh ⁃ DrSPICE OG

This Cheezy Egg Wrap takes literally 10 minutes, tastes like a hot pizza slice, and gets your greens + protein in without feeling like diet food. 🍕🥦 👉 Save this for tomorrow morning! INGREDIENT ⁃ Broccoli ⁃ DrSPICE Black Pink ⁃ Eggs ⁃ DrSPICE Pizza ⁃ Wrap ⁃ Butter ⁃ Cheese

Mix everything together, shape them into small chicken fritters, then air fry until lightly crispy on the outside. Serve with some rice and your favourite veggies for an easy meal. 🤤 INGREDIENT ⁃ Green Onion ⁃ Cabbage ⁃ Minced chicken ⁃ Bread crumbs ⁃ DrSPICE Tomyum ⁃ DrSPICE Black P

No need to boil the pasta separately, just let it cook in the pan and mix everything together. Super easy, creamy, and definitely one to save for a quick meal 🤤 INGREDIENT ⁃ Pasta ⁃ DrSPICE Aglio Olio ⁃ Butter ⁃ Cheese ⁃ Cooking cream ⁃ Parsley

Cook the tomatoes, throw in the kucai and eggs, and let everything cook slowly until the eggs are still a little runny. Simple ingredients, super easy to make 🤤 INGREDIENT - Cherry tomato - Olive Oil - DrSPICE Black Pink - DrSPICE Asam Pedas - Kuchai - Eggs

Mix the peanut butter inside and toss everything together with your noodles 🤤 This is a must-try recipe if you love noodles, the peanut butter sauce takes it to the next level 🔥 INGREDIENT ⁃ Peanut butter ⁃ Miso paste ⁃ DrSPICE Hot Chick ⁃ DrSPICE Aglio Olio ⁃ Soy sauce ⁃ Vinegar ⁃

Creamy, fresh, with a little kick from the chilli 🤤 I usually keep it in the fridge for a while before eating, and it's honestly even better cold. INGREDIENT ⁃ Onion ⁃ Green Onion ⁃ Chili ⁃ Lemon ⁃ Mayonnaise ⁃ DrSPICE Tomyum ⁃ DrSPICE G ⁃ Tuna ⁃ Potato NOTE Boil the di