#machine #work #workinprocess | Video published by DRYWALL | Lemon8

496 followers

Follow

Follow

Follow

16 saved

263

2

#machine #work #workinprocess #viralvideo #fyp

1/2 Edited to

2 comments

Related posts

A woman performs a machine hack squat, with red arrows highlighting muscles worked: shoulders, back, glutes, quads, hamstrings, calves. The image promotes a full-body, machine-only workout for back pain, with small example exercise illustrations.

A white background with the title "BACK FRIENDLY UPPER BODY WORKOUTS" lists machine-only exercises: Lat Pulldown, Seated Row, Back Extension, Shoulder Press, Tricep Pushdown, and Bicep Curl, each with reps/sets and corresponding line drawing illustrations.

A white background with the title "BACK FRIENDLY LOWER BODY WORKOUTS" lists machine-only exercises: Leg Press, Seated Leg Curl, Leg Extension, Seated Calf Raise, and Hip Abduction Machine, each with reps/sets and corresponding line drawing illustrations.

Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑

Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

1222 likes

Best Smith Machine Exercises for a Bigger Booty 🍑

The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh

954 likes

A woman in pink shorts and a black t-shirt takes a mirror selfie in a gym bathroom. The image features the title "GYM EDITION - 5 DAY WORK OUT SPLIT".

A woman in a grey sports bra and dark shorts poses in a gym mirror. The text outlines her "MONDAY: glutes & hammies" workout routine, including barbell glute bridges and Bulgarian split squats.

A woman in a white sports bra and black shorts flexes her arm while taking a mirror selfie. The image details her "Tuesday: PUSH" workout, listing exercises like dumbbell tricep extension and bench press.

my work out split that got me from flat to phat 🌸

staying consistent with your routine is huge, you shouldn’t be switching it up unless it doesn’t work for you! also progressive overload, I usually up my weights every 2 weeks alsoooo eat ur protein 💅🏼 i am wearing “Aybl” shorts in these photos + the pink shorts are from shein. #lifti

681 likes

This image defines excretion as the biological process of removing metabolic wastes, crucial for homeostasis. It highlights the importance of waste removal and water regulation, showing a diagram of the human excretory system including kidneys, ureters, bladder, and urethra.

This image explains animal transportation systems, carrying nutrients and removing wastes. It details human transport components like blood, vessels, and the heart, with a diagram illustrating blood flow through the four-chambered human heart.

This image defines respiration as energy production from food, detailing aerobic and anaerobic types. It includes the glucose respiration equation, a diagram of the human respiratory tract, and a flowchart of cellular respiration stages.

Essential Life Processes: How Living Things Work

Biological systems rely on a series of interconnected life processes to maintain health, provide energy, and ensure survival across different species. It all begins with nutrition, the intake of essential nutrients like carbohydrates and proteins that fuel growth and cellular repair. This energy is

148 likes

✨ My 3–4 Day Weekly Gym Routine (Machine Girl Era)

📝 I do 2-3 sets of 10–12 reps per machine 💧Rest 30–60 sec between sets 📈 Add weight slowly as you get stronger! 📅 Day 1 – Upper Body ➡️ Seated Row (back & biceps) ➡️ Chest Press (chest & triceps) ➡️ Ab Crunch Machine (core burn🔥) ➡️ Stairmaster Intervals (sweat. it. out.) 🍑 Day

743 likes

This image displays two workout schedules: a beginner 7-day split (push, rest, pull, rest, legs, rest, core/cardio) and an advanced 7-day split (push, pull/core, legs/core, rest, push/pull, cardio/core, legs). It features a woman with a toned physique, highlighting glutes and abs.

This image outlines a 'Push Day Example' workout routine. It includes a 10-minute cardio warm-up, stretching, and exercises like Machine Chest Press, Dumbbell Lateral Raises, Assisted Dips, Machine Reverse Flyes, and Cable Pulldowns, with specified sets and reps.

This image presents a 'Pull Day Example' workout routine. It details a 10-minute cardio warm-up, stretching, and exercises such as Assisted Pull-Ups, Lat Pulldowns, Seated Machine Row, Dumbbell Row, and Face Pull, with sets and reps. A woman is shown from the side.

🍑Workout 101: Splits✨Muscles to work✨Tips

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

3885 likes

A Smith machine in a gym with text overlay announcing a '5-Day Workout Plan' using only the Smith machine, encouraging users to double tap and follow for more content. A 'SWIPE' arrow indicates more slides.

A detailed workout plan for 'Day One: Glutes & Hamstrings' using the Smith machine, listing exercises like Glute Bridges, RDL's, and Sumo Squats with step-by-step instructions. A 'SWIPE' arrow is visible.

A detailed workout plan for 'Day Two: Chest, Shoulders, Triceps, & Arms (Push)' using the Smith machine, listing exercises like Shoulder Press, Bench Press, and Skull Crushers with step-by-step instructions. A 'SWIPE' arrow is visible.

5-DAY WORKOUT, USING ONE MACHINE 🏋🏾‍♀️🩷

DOUBLE TAP & FOLLOW ME! Do you love the SMITH MACHINE & been trying to find more workouts to do on it? Think the Smith Machine is just for beginners? Think again! This full 5-day routine will hit every muscle group, helping you build strength, sculpt muscle, and level up your training 🩷✨

296 likes

GLUTES/HAMSTRINGS✨30 Min Smith Machine Only

lol because i used to be afraid to work my hamstrings thinking it would make them look big???? so i used to do ONLY banded mat pilates glute workouts and just ended up looked ✨fluffy✨ meanwhile, the second i started working my hamstrings, everything started to lean out and combining them with m

411 likes

Hip Abduction Machine for Glutes🔥🍑

Here’s your Do & Don’t list for Seated Hip Abductors if the goal is maximum glute growth: ✅ DOs * Sit upright with a slight forward lean — this lengthens the glute medius & maximus, giving them more stretch and activation. * Keep your core engaged to avoid rocking or leaning excessivel

876 likes

Even my nephews work out with me💞

TikTok: Shelbyalexandra1 is where this home workout machine is linked🥰 #work out 💪 #workoutathome💪 #workout 🏋️ #needtoworkout😭😭 #summerbod

2 likes

A woman in a white floral dress sits overlooking a scenic coastal town with white buildings and blue sea, accompanied by the title "What to study TO GET A JOB IN MACHINE LEARNING."

A picturesque view of a white and blue coastal town with text "1. Build a Strong Foundation" and advice to "Focus on Python and libraries like NumPy, Pandas, Scikit-learn, TensorFlow, and PyTorch."

A woman views a white coastal town and blue sea, with text "2. Gain Hands-On Experience" and advice to "Work on real-world datasets" and "Build projects like recommendation systems, image classifiers, or natural language processing tools."

Machine learning engineer - what to study

1. Build a Strong Foundation - Learn the Basics: Master key concepts like supervised and unsupervised learning, regression, classification, and clustering. - Mathematics: Study linear algebra, calculus (for optimization), probability, and statistics. - Programming: Focus on Python a

17 likes

Try This 30-Minute Smith Machine Leg 🍑 challenge ✅

This Smith Machine workout will work your legs and glutes from every angle, giving you a complete lower-body burn in just 30 minutes! Here’s the breakdown: 1️⃣ Squat for Quads : I elevate my heels with plates to target the quads, making this move quad-dominant. 2️⃣ Deadlift for Hamstrings :

80 likes

SMITH MACHINE *SHY GIRL WORKOUT* GLUTE FOCUSED

This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE 🥵 Let’s grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes we’re accepting in 2024. Everything done on 1 machine so grab a smith machine (remem

257 likes

This One Machine Replaced 5 Gym Machines in My Hom

If you’re building a home gym, this machine might be the most versatile piece of equipment you can own. You can do glutes, abs, lower back, arms, and even leg workouts on it. I’ve been using it for hip thrusts, Bulgarian split squats, back extensions, and ab work — basically replacing multiple

31 likes

Quick Smith Machine Glutes Workout

If you only have 30-40 minutes to spend in the gym today, grab a smith machine and GET TO WORK💪🏽 Here’s the workout: 1. Back Squats X10-12reps 2. Hip Thrusts X10-12reps 3. RDL’s X10-12reps 4. Reverse Lunges X8-10reps each leg Complete each exercise for 3-4 sets Remember, something is

25 likes

An infographic titled '100 ChatGPT Tips by Vikas Gupta' categorizes various ways to use ChatGPT, including general usage, productivity hacks, personalization, learning and research, developer tips, business applications, fun and creativity, health and wellness, social media and marketing, and advanced tips, each with specific examples.

Remote Work Revolution: Top Websites Paying in USD

Stop Relying Solely on LinkedIn for Job Searches! It’s time to expand your horizons. While LinkedIn is a powerful tool, many people make the mistake of limiting their job search to just one platform. There are numerous other websites that can help you land high-paying remote jobs! Here are s

681 likes

A dimly lit bedroom scene features a bed with striped bedding and a desk with a laptop, phone, AirPods, and books, suggesting a home work setup. A vase of flowers and a blue heart-shaped mat add personal touches. The image includes the text 'ADHD Meds Turn Me Into a Work Machine'.

ADHD Meds Turn Me Into a Work Machine

I can’t even describe how wild it feels to be on ADHD meds. I was recently put on 36 mg Concerta, and honestly… it’s like I was a completely different person at work. Normally I overthink, second-guess myself, and shy away from taking charge. But on the meds? Autopilot mode: steady, focused, confid

29 likes

An office scene with people working at desks, featuring a text overlay that reads "6 books to make you smarter at work" and a "Swipe" arrow, indicating a multi-image post.

An office scene with a list of six book titles and authors overlaid: "How to Win Friends and Influence People," "The 7 Habits of Highly Effective People," "Atomic Habits," "Thinking, Fast and Slow," "Leaders Eat Last," and "Principles: Life and Work."

A phone screen displaying various app icons, with the 'BeFreed' app icon circled. Text highlights features like 10x reading speed, 16 books finished, and options for 20-min podcasts, 40-min deep dives, and 10-min skims.

6 books to make you smarter at work

6 BOOKS THAT MAKE YOU OFFICE SMART When I first started working in tech, I always felt a step behind in conversations. People referenced ideas, frameworks, and books I hadn’t read, and it made me feel out of place. I wanted to catch up, but I didn’t have the time (or patience) to grind through 4

39 likes

This work out don’t play!!😤

I thought my legs were strong till i tried step ups on the smith ! 😭 Do you prefer smith or cables?! #viralworkout #bodytransformation #glutebuildingtips #stepups #gymtok

20 likes

ULTIMATE VAGINA HACKS THAT ACTUALLY WORK!

Hey beauties! 💁‍♀️ Back again with some no-nonsense tips to keep your lady garden thriving and happy! 💐✨Let's get into some hacks that I swear by—because, let's face it, we all want a happy kitty, right? 😻 🚽 Unscented Wipes These are a MUST HAVE for me! They keep me feeling (and smellin

16.2K likes

Workouts you can do on the cable machine

When I lived in my old apartment, all they mainly had was a Smith machine and a cable machine. So I had to figure out different ways to work my full body on those machines, especially on the days where I didn’t care to go to the big gym. I found out that the cable machine is actually more than enou

92 likes

Our hard work and president

26 likes

Everyone get to work 👷‍♂️📊

Mar-a-Lago Club

191 likes

Work Outs to start with

Motivation is what gets you started. Habits is what keeps you going ! #dailyworkouts #homeworkout #buildyourbody #moveyourbody #workout 🏋️ #Lemon8 @Lemon8 Wellness #lemon8challenge

477 likes

How does an xray machine work? #physics

How does an xray machine work? #physics

1 like

Tone your arms with this machine💪🏽

If you want to get more toned arms…it’s not necessarily biceps you want to focus on 👀 Working on triceps is going to blow up your arms & now that I found this machine … im super excited 😆 Let’s get to work 🔥 #tricepsworkout #armsworkout #overheadtricepextensions

8 likes

Workouts that work 🍋

Hiiii I just wanted to help out with different workouts 🙂‍↕️☺️ #workout🏋️ #Lemon8Diary #staycrazy #gymgirlessentials #foryou

14 likes

Shy Girl Work-Out

(Stretch before) #Fyu #shygirlworkout

14 likes

A woman in athletic wear takes a selfie in a gym, with smaller images showing her glute development. Text overlay reads '3 EXERCISES FOR YOUR GLUTES smith machine only'.

A woman demonstrates smith machine reverse lunges in two frames, showing the starting and lunging positions. Text overlay indicates 'Smith machine reverse lunges 3X12'.

A woman performs smith machine hip thrusts on a bench in two frames, illustrating the exercise movement. Text overlay indicates 'Smith machine hip thrust 4X10-12'.

Grow your glutes w/ these smith machine movements!

I absolutely love the smith machine! It helps keep the bar in place and can help with stability and form throughout an exercise! 3 of my recent movements for my glute days have been done on the smith machine and have been killer! 1) Reverse lunges! 3 sets of 12 hard reps. I like to do 1-2 war

22 likes

Full leg work!!!🔥🔥🔥

FULL LEG DAY WORK 🩷 LFG🔥! Scroll through to see the deets. Started with 5 mins of dynamic stretches, after my workout I hit the stair master, and wrapped up with some stretches as well. Side note: 888 method is atrocious but you'll see some great results! For the hip thrusts, you do 8 h

21 likes

AI tools you need to do work faster and better

I picked these AI tools because they really help me work faster and better! ⁍⟣ Gamma.app turns my text into awesome presentations super quickly—no more design nightmares starting from scratch. ⁍⟣ Any.do keeps my to-do list neat with smart reminders and cool AI tips to break down tasks, mak

135 likes

Full Upper Body Work

19 likes

Love my 3 12s, I do hate waking up early tho #work💪🏽 #work #workaesthetic #at work #workready

105 likes

Work smarter, not just harder! 💪🏻🤓

One of the biggest questions I get from women at the gym is: “How do you feel your glutes when doing hip thrusts?” A lot of the time it’s not about lifting heavier… it’s about your foot placement. In this video I’m showing you the little trick I use to find my perfect hip-width stance before

12 likes

A person in blue shorts and a dark top stands in a gym locker room, facing away from the camera, showcasing glute development. The text "The pump" is overlaid on the image.

The pump and the work

#pumpsession #gymworkout #gymmotivation #glutegains #gluteroutine

77 likes

Cable machine bicep workout in 30 minutes

Sometimes I get to the gym. I just don’t have an hour to be there. I will be honest 🥴 sometimes I chat too much when I first walk in. Sometimes I’m running late and sometimes I just have somewhere to be. This cable machine work out keeps me in the same spot the whole time pretty much all I have to

8 likes

My sort of work out

I don’t have a perfect workout or a perfect diet. I portion my food when I can, and I fit in workouts when life lets me. I added a few of the workouts I do, and even if I don’t always finish, showing up and trying is what matters. When your working out or trying to diet just take it one day at time

262 likes

Make Your📱Work For You✨

Word on the street is digital marketing & online e-commerce industry will grow to be 1.5 trillion dollars by 2030. One thing I learned early in the business space is to jump on trends and opportunities that are growing or progressing. Starting early makes it where you grow in that space and

87 likes

🎯Routine: warm ups from 40s or 1 min 1# hip thrust 4x10 regular and than 5 or 8 KAS glutes continuous (between very set do 2 or 3 minutes of break) 2# Single leg deadlifts 4x8 or 10 with heavy weight 3# Step ups 3x10 I don’t do this one no more idk why but is really good for your glutes 4#

456 likes

Work From Home Essentials 🖥️🤍

I feel like I've perfected my work from home setup and routine and here are my favs! I'm a huge coffee drinker so having a great at home setup was important for me. I also recently got an Ember mug (it's a heated mug that keeps your coffee warm) and it's been such a game changer, I

126 likes

Pec Fly / Rear Delt Machine 3 Key Benefits

#fitnesstips #workout 🏋️ 1) 1. STRONGER SHOULDERS The rear delt fly machine strengthens your shoulder muscles by developing your posterior deltoids. 2) IMPROVED POSTURE Hours of sitting in chairs and muscle weaknesses can cause you to hunch over & round your shoulders over time

12 likes

Do Work💯💯💯

2 likes

Free Machine Learning Courses from Microsoft

If you are interested in Machine Learning, these FREE courses from Microsoft make learning easy and accessible for everyone 1. Create Machine Learning Models in Microsoft Azure. In this course you are going to learn about: * How to plan and create a working environment for data science workloads

24 likes

A Planet Fitness gym interior with purple and black exercise machines, featuring text overlay 'PLANET FITNESS 60 minute 900+ Calories Workout' as a title slide for a workout plan.

A close-up of an elliptical machine's digital display showing workout metrics like time (07:42), RPM (42), and speed (2.0 mph), with text overlay '10 minute elliptical Level 9'.

A yellow and black Lat Pulldown machine in a gym setting, with text overlay 'Lat Pulldown 3 sets of 15 (I did 70 pounds but please adjust accordingly)'.

60 Minute Work Out ❤️

#workoutside #workout🏋️ #simpleworkout #myworkout

7 likes

🌍📚 Earth-Friendly Reads & Decade Long Work

Over the past decade, I've dedicated my career to environmental services and advocacy, striving to protect our planet and promote sustainable practices. I found this inspiring bookshelf at Eslite today as a reflection of my journey, filled with reads that tackle the urgent issues facing our env

8 likes

BEST Book & App in 2024 for Navigating Work Drama

"Job Therapy" by Tessa West is a survival guide to office politics and work-life balance. Rating: 4/5. Key Takeaways 🎯 1️⃣ Decode Workplace Personas: Identify different work personalities (and their quirks) to avoid unnecessary conflicts. 2️⃣ Master Boundaries: Learn practical strateg

72 likes

A golden-brown gluten-free bread loaf, freshly baked from a light blue Neretva bread machine, rests on a cooling rack in a kitchen. The image features the text 'GLUTEN FREE bread machine RECIPE'.

Gluten Free Bread (bread machine 🍞)

This gluten free bread has got to be the best gluten free bread I’ve tried! As someone who’s been gluten free for years now I’ve tried every single bread & this homemade bread is the absolute best. 🍞 You actually do not need a bread machine for this, you could totally bake this in the oven

7 likes

A woman in a peach sports bra and shorts stands in a gym, with a red overlay stating "QUAD WORK" and white arrows pointing to her quads, indicating the focus of the workout.

A woman performs a barbell squat in a gym, with her heels elevated on weight plates. The text overlay reads "HEEL ELEVATED SQUAT", highlighting this quad-focused exercise.

A woman is seated on a red leg press machine, performing a quad-focused leg press. Her feet are placed lower and closer together on the platform, as indicated by the text overlay "QUAD FOCUSED LEG PRESS".

QUAD WORK DETAILS ⬇️

STAPLE QUAD WORKOUT ⬇️⬇️ I’m definitely a glute dominant girly so when it comes to building my quads, I am always aiming for workouts that incorporate quad biased exercises that ONLY work the quads, not the glutes So here’s alll the details to this quad workout ⬇️ Heel elevated goblet s

48 likes

See more