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Stretches for after leg day
Do you take a few moments to stretch after your workout? Or are you someone who heads right out the door after their last exercise? 👀 It's okay, I know we're all guilty BUT I encourage you to start taking time to stretch after your workouts in order to prevent future injury and to reduc
Madisonleeobrien
266 likes

AM I OKAY????💙💙💙
The answer no not after this album!!! My listening history😭 this album is for “THE GIRLS” that NEVER get over anything… My fav has to be Indifferent or NOAH What’s yall favorite song?? #lemon8diarychallenge #meganmoroney #AMIOKAY #countryaesthetic #countrymusic #i can listen to th
Lillee B.
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It’s okay to be SINGLE, I promise !
Hear me out ! Valentine’s Day is approaching and a lot of women are vulnerable around this time, some more than others. 💔 However, sister girl this post is not about heartbreak ! But something much more !❤️ ❤️It’s okay to be single because I rather be alone than be spending my time with someone
MeMe🌿
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After shave serum 🪒 🍓
Oh Tea tree y’all out here doing yall big one okay I need this it look like it do wonders cause I know all yall other products is bomb.com 😂😩 have yall tried this ? 👀 #skincare #skin #skincare
Siy 🦋
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healthy habits you can do after work
You know that feeling when you get home from work and you just want to binge-watch Netflix all night it can feel good to just veg out but that isn’t really helping your overall well-being. Having an after-work routine actually helps you unwind while still doing things you need to do. Let’s be r
gabrielleassaf
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5 things to do after bed rotting
This is what I always do after I bed rot for however many days. 1. Brush my hair. I have very long hair that gets tangled easily so every day/every other day I try to get up and brush it, even if that’s all I manage to get done. 2. Brush my teeth. I’m not too proud of my oral hygiene routi
Ivy
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#WhatWaist! ⏳ This exercise will SNATCH you, okay?
So, this is a new one for me but I’m gonna tell you, I fell in love with it right away! I’m incorporating it right into my core routines on Tuesdays & Thursdays! I kept a tight core, controlled my breathing and maintained slow and controlled movements to keep all the muscles engaged. S
P2 & You Children’s Skincare
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What to do before & after your PAP SMEAR!
Before I got my first pap smear, I was SO nervous. I didn’t know what to expect, I read reviews where other women said it was painful, and I had a lot of anxiety going into it. Turns out, the process and appointment went smooth and I did not feel any pain whatsoever! It felt cold inside but my doct
Rebekah Joy
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It’s okay to recharge !
Always continuing to be on “ Go mode “ will drain you. Have time throughout the day to take deep breaths, going on a run/walk, or spending time with God. Whatever you love to do do it when you feel stressed or worried. It’s okay !🫶🏾
Precious Ja’Mesha
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I Left Lemon8 After Only 2 months ☕️
& Here’s Why I’m Backkkkkkkkk (read the whole caption, this is lemon8 not IG) But first …. O M G !!! Lemme just say sorry to my lemon8rs 🫶🏾 I can’t even call that a hiatus. I call that going Casper 👻 If you’re new here, come on in! The tea just finished 👀 Okay , I’m lyingggg it ain’t
S T A C I✨
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Your Body After Baby: It’s Okay to Change
Mama, your body has done something incredible. It grew, nourished, and brought life into this world. And yes, it changed—because you changed. Maybe your stomach is softer, your hips a little wider, or your scars tell a story of strength. Maybe you don’t recognize yourself some days. But hear thi
KRISTEN | Simplifying Mom Life
15 likes



College may not be your thing and that’s okay
College may not be your thing and that’s okay. There are always alternatives. You are never stuck. Never pretend to be someone you are not in order to fit in. It’s okay to not know what you want to major in or be after school just yet. #collegereality #mentalhealthmatters #freshman
Breana.Jane_
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It’s okay to have help 🫶🏼
After months of trying to do for myself and do better, my body just would not adjust to the differences I made. I’ve been plateaued for months now and I’m over it. Don’t forget, it’s okay to get help. Don’t ever be discouraged. ✨ #zepboundjourney #betteringmyself #itsokaytostartnow #itsokayt
Aaliyah ✨
168 likes



LET’S NORMALIZE A NORMAL HOUSE & WHY IT’S OKAY
here’s my “normal” house & why it’s okay let’s face it, no one has time to keep a house spotless like the day you moved in, especially if you have pets/kids. our houses are homes & are places for us to unwind and relax. i’m going to be honest…🤷🏽♀️ i don’t make my bed everyday i do
LILIANA | SAHM 🕊️🫧🧺
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Maybe it’s okay…
Letting go of someone you love" means accepting that a relationship has ended, even if you still have feelings for the person, and actively choosing to move on from them by acknowledging your emotions, accepting the situation, and focusing on your own well-being, even though it can be a painful
Qwuayra
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After water damage….
This is the pics I got after they did some work a couple days ago. Yall this is a whole mess and I am not okay 🥺😢😢😢😢😢 #sendhelp #iamnotokay #waterdamage #houseremodel
Ky.Nicole93
7 likes

A never after series
Ive read all of the never after series except for scarred and I’m having a hard time wanting to😭 idek why. is it actually as good as people say or is it okay skipping ?? #books #booktok #neverafterseries
EmmaLea Molosky
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I got filler & don’t regret it!! Before & after
I always used filters to make my lips look bigger or I would stick them out in pictures. I have a dip in confidence after having a baby and postpartum / grief / depression took a toll on me physically & emotionally. I gained a lot of weight and just wanted a change. So I lost the weight, grew o
Amyleah_TheComeback
6 likes

Is This Okay?
I grew up in a really small town where my family was the only South Asian family and I was the only South Asian girl in my high school. There are a lot of diasporas within the United States since it is literally a country of immigrants, but most of them tend to accumulate closer to big cities and d
Aysha J
7 likes

It’s the Botox and it’s okay 🤣❤️
I will forever sing the praises of Botox ❤️ After my hysterectomy, my skin started to age rapidly, and in all honesty I was unable to cope with it. I didn’t recognize myself. Now I consider it part of my upkeep, along with my HRT for postmenopause and symptom relief. #botox #skincare #skin #

ChillCozyGaming
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Life after college! | Stressful AF?!
Graduating college is a huge milestone in anyone's life. It's a time when you're expected to have it all figured out and be ready to embark on your chosen career path. However, the reality is that everyone has a different experience when it comes to post-graduation life. Some people may
Allie :)
14 likes

Being pregnant after loss
Nobody talks about this as often as they should but it’s hard being pregnant after a loss. You worry constantly and no matter how far along you are it’s still really hard to be excited about your next appointment this appointment was the scariest appointment I’ve been to by far I was nervous and I
Addison Ellis
7 likes



My 5-9 after my 9-5
My 5-9 after my 9-5 ✨🫧(technically like 7-3 but that’s okay, you get the idea.) Spend the night with me !! My time in my home is something I cherish, since I’m such a home body. Which means my nights are mostly the same unless I’ve got something else going on that night. My nights are quiet and
Laurenx
12 likes

Things i’ve noticed after being on lemon8 🍋
where to begin🍋???okay so i know I only have 60 followers and if that lol !! so i know i don’t really have no room to talk but so far i have noticed that if you do random stickers and doodles on you post it will get more engagement activity! also if you tag #helplemon8 or #Lemon8 or tag the act
Ke.lloo
2507 likes

Today I Chose Me: Healing After a Break up
Breaking up is never easy, especially after investing five years of your life into a relationship. Today, I made the decision to prioritize myself, to embrace the pain of heartbreak, and to acknowledge that healing is a journey worth embarking on. If you find yourself navigating similar waters, kno
Shalissa✨
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Our Relationship After Kids
Let’s talk about relationships after kids…because wow, it’s a whole new level. Between the sleepless nights, constant snack requests, and the chaos of everyday life, it’s so easy to put your relationship on the back burner. But here’s the thing: making time for each other doesn’t have to be fanc



does anyone else burp after eating?
Okay sooo… I just learned that burping after every single meal isn’t actually normal and now I’m questioning everything 😭 Because I genuinely thought everyone did that?? Like a cute little “post-meal burp” moment?? No. Apparently not. Now I’m sitting here like… Is this a gut issue? Is this aci
Caroline 🫶🏼
20 likes



It’s okay to skip the gym sometimes 🫶🦋
I know you need to hear this bb, and your gains aren’t going anywhere if you can’t make it to the gym for things out of your control <3 Social media pushes hard that you are lazy or uncommitted if you don’t go to the gym everyday for hours on end. It is a privilege to move your body and have
teresse nunez
12 likes
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