Leg 🦵 day

Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

Shy girls deserve to get thicc too!! This is my go to leg day when I’m at a new gym or just wanting to be in my own little corner (everybody has those days!!) Can y’all tell by now that I LOVE a drop set🤭🤭 my legs were SHAKING after this workout. Like I was struggling to make it up the stairs a

This warmup takes me about 5-7mins and it's genuinely made my lifts better. Range of motion is better, my rusty dusty knees aren't snap crackle poppin every squat. 😂 So I wanted to share my staples with y'all. 🥰 Lunge to Hamstring Stretch: - This one is pretty self explanatory. Grab

I’ve seen a common theme of people not structuring their workout properly ~ ✰ mobility & dynamic warmup ✰ compound/heaviest lift: whether that’s a concentric or eccentric for you specifically ✰ 2nd heaviest compound ✰ unilateral movement ✰ accessories or isolations workout

Going to the gym has become a part of my routine and has transformed my confidence! This is my leg day routine for insane glute gains🫶🏻💕🫧🔆 Save this and take it to the gym🩵 @Lemon8 Fitness #legday #glutegains #glutetransformation #lemon8challenge #unfiltered #gymgirl #legwork

here is my leg day warm up i make sure to never skip before working out my lower body🫶🏽 more often than not, I see a lot of beginners at the gym who don’t fully warm up properly before working out their lower body. It is SUPER important to do dynamic stretches beforehand to reduce soreness and

warming up with a dynamic stretching routine to improve mobility is a GAME CHANGER for your workouts! It’s so easy to neglect mobility work which can really hinder progress and end up in injury down the road! If we’re strength training ladies, let’s prioritize our mobility!! Try this before

In order to get nice thighs, you need to target your quads! On your next leg day, try this workout: Leg press (3 sets of 6-12 reps) - Position your feet low on the pressing platform (this will hit more quads) - Push the handles outward to unlock the machine - Lower the weight slowly until you

• 30mins • 3 sets of 12 warmup - 10min cardio of your choice barbell squats good mornings reverse lunges rdls #transform #lemon8challenge #legroutine #legworkoutroutine #legsandglutesworkout

Full Leg Day routine for Beginners looking to start working out Workout Routine 2x8-10 Squats 3x8-10 Lunges 1x8 Bulgarian Squat 1x9 Bridges 2x8-10 Hip Thrusts 45 sec Russian Twists #legdayroutine #legdayforthegirlies #summerbod #bodytransformation #gymgirly

not familiar with the gym? is it really packed? not sure how to use the fancy equipment? I have the perfect, minimal equipment leg day for you! All you need is a kettlebell (one lighter & one heavier, or whatever you prefer for the exercises we will be doing!) Focus on time under tension

Exercise 1: 10 reps each leg (back and forth = 1 rep) - Kick your leg forward and up, starting the movement at the hip - Try to keep your hips square and keep a tight core - Swing your leg back, and repeat Exercise 2: 10 reps each side (open and close = 1 rep) - Lift one knee up as high as y

I cannot stress this enough, please do a dynamic warm up before you lift heavy. It prepares and oils up those muscles and joints to be able to support heavy weight through full range of motion. Try not to do any static stretches before your workout. Static stretches are stretches held for 30-60

Are you looking for a leg workout that is not too complicated, but still kills your legs? Follow these sets and reps and adjust to your liking. This workout hits hamstrings, quads, calves, and glutes- of course! I implement my leg days three times a week, upper body two times a week. #lemon8part

When it comes to working out, whether it’s upper body or lower body, you should ALWAYS stretch beforehand. This helps prevent injuries and strains! I always make sure to stretch for at least 10 minutes before my workouts. When stretching before your workouts, you want to focus on dynamic stretches

Warm up stair stepper - 5 minutes (walking pace) Hip abductor -5X10 Hip adductor-5x10 leg press: feet together at the bottom 3x15 - feet in squat stance 3x15 leg extension-5x15 box jumps-5x10 10 minute stretch HAPPY MONDAY☺️ #workout 🏋️ #dailyworkouts #legworkouts #mamasoflemon8

If you're feeling shy and want to stick to just dumbbells at the gym, this is the perfect leg day for you as you work on your summer bod: Single leg RDL: 3 sets of 8-10 reps - Hold one dumbbell on the working leg side - Bend your torso down, letting your back leg rise up naturally - Push

GO HEAVY I was feeling experimental and did this leg day work out just to see how it would go and let me tell you my booty cheeks was burning. Full transparency most of the workouts I post were created by my own trainer, which you can follow @bullyfitllc on Instagram, but this day I did my ow

This is my glute-focused leg day routine! I do this once a week in addition to my other leg day routine, a push day, and a pull day. All of my lifts are up on my page! If you give this a try, I’d love to hear how it goes! After this lift, I always make sure to stretch and foam roll to limit sore

Alright don’t try this workout if you dont want to grow the greatest glutes in town… This workout was designed to hit all the glute muscles working on the shortened and lengthened position of the Glute so nothing is left behind! Mobility/warmup included so no excuses, don’t skip this part!