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quick leg day routine! 💞

• 30mins

• 3 sets of 12

warmup - 10min cardio of your choice

barbell squats

good mornings

reverse lunges

rdls

#transform #lemon8challenge #legroutine #legworkoutroutine #legsandglutesworkout

2024/12/11 Edited to

If you're looking to boost your leg workout results, consider incorporating progressive overload by gradually increasing weights as you progress. You can also enhance your warmup to prevent injury, with dynamic stretches focusing on the hip flexors and hamstrings. Other effective movements to include in your routine are single-leg deadlifts and box jumps, which are great for building strength and agility. For optimal recovery post-workout, ensure you're consuming enough protein to aid muscle repair. Remember, consistency is key - aim to incorporate this quick leg day routine into your weekly schedule for maximum results! Lastly, don’t forget to hydrate adequately before, during, and after your workout. This helps maintain performance and reduces the risk of cramps. Join online fitness communities or challenges, like the #lemon8challenge, to stay motivated and gain additional tips from fellow enthusiasts!

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