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Gym rat 🐀

2025/9/13 Edited to

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A collage illustrates four leg press foot placements: high feet for glutes and quads, wide feet for inner quads, low feet for overall quads, and narrow feet for outer quads, demonstrating a gym hack.

Leg press gym hack🎧

#gym #motivation #workoutroutine #gymrat #legday I’ll be posting more content like this🥹

8326 likes

A screenshot of a music playlist titled 'GYM PLAYLIST TITLES' with various song titles and artists visible, such as 'Never Lose Me' by Flo Milli and 'Bongos' by Cardi B & Megan Thee Stallion, overlaid with a 'SWIPE' arrow.

Gym Rat Playlist Titles

Some didn’t make the list- 🤷🏽‍♀️ #PLAYLIST #gymplaylist #gymrat

784 likes

3 Gym Tips I Wish I Knew As A Beginner

1- cardio is the key to keeping your physique balanced. lots of girls fear getting "too muscular" which i guarantee is never really what happens, but doing 30 mins of cardio at the end of every workout will keep you toned and still building muscle while burning fat. 2 - take progress pho

786 likes

2 GYM PHASES YOU NEED SKIP

PART 1: Ive been lifting for about 1-2 years and I used to struggle when hungry eating a bunch of candy or unhealthy snack choices. I never really had the thought of opening up my options to healthier snacks that doesn’t have that protein taste to it that I didn’t like. until I did my research and

1055 likes

#gymmotivaton #summerbod #unfiltered

47 likes

NO EXCUSES! For GYM GAINS ✨

Didn’t cook? Okay eat this 🫶🏼 #gymgains #gym #gymlifestyle #gymrat #protein #carbs #gainsgainsgains #gains #proteingoal #food

87 likes

Whats in my gym bag✨

I'm by no means a gym rat, but I do go to the gym and need all of this in my bag🫧 #gymlifestyle #health #lemon8creator #lemon8foryou #oxyshred #gymbagessentials #gymideas #essential #whatsinmygymbag #blackgirlcontentcreator

840 likes

How I balance the gym, school, and work

Being a college gym rat that works part time and does content creation can get pretty busy and hectic. I’ve tried many different schedules but the one that has stuck with me the most is where I wake up at 5am to go to the gym at 6am… tiring, I know! However by going to the gym in the morning, I h

190 likes

Colorado is so damn boring bro🫠🫠🫠 #colorado #gymrat #gymmotivation #gym Aurora

186 likes

NEW GYM APP ALERT

Let’s talk about Levels!! My friends and I have been obsessed with this app since we got it. It makes planning workouts and getting to the gym so rewarding. If you struggle with feeling excited to work out, or like planning ahead, I definitely recommend! The app is still being worked on, so it’ll

155 likes

STARTING GYM IN 2024? Things I Wish I Knew Sooner✨

I feel it in my heart… 2024 is going to be THE YEAR FOR THE GYM GIRLIES🏋️‍♀️🙌 Whether you’re an experienced gym rat or a total newbie, the gains are on the horizon✨ I feel like recently us gym girls have been coming together as a community and i LOVE to see it👏 With such a competitive “girl culture

209 likes

I love the gym definitely, my safe space #gymbaddies #blackgirlgymlooks

11 likes

You can be your own source of motivation 🥰 #Fitness #fitnessmotivation #fitnessjourney

5 likes

A gym setting with pink neon text 'GYM PLAYLIST' and yellow neon text 'for the girls', featuring playback controls. This image serves as the cover for a female artist gym playlist.

A music playlist screenshot featuring songs by Beyoncé, Rihanna, and Nicki Minaj, including 'Partition', 'Needed Me', and 'Feeling Myself'.

A music playlist screenshot with songs by Britney Spears, Nicki Minaj, Ariana Grande, and SZA, such as 'I'm a Slave 4 U' and 'Itty Bitty Piggy'.

GYM PLAYLIST: female artists!!

Beyoncé, Rihanna, & Nicki are my holy trinity when it comes to gym music. Add suggestions in the comments so we all have fire playlists! 👇🔥 #gym #gymplaylist #playlist #gymmusic #music #forthegirls #femaleartist #girlswholift #gymgirl #gymrat

187 likes

A close-up of a pile of folded Gymshark clothing items in various colors. Text overlays discuss the value of the collection, asking if the quality is worth it, and mentioning a YouTube video coming soon.

A person in a gym mirror selfie wearing a black Vital Seamless 2.0 Long Sleeve Crop Top and navy Adapt Animal Seamless Leggings. Text describes the top as comfortable with thumb holes and the leggings as stretchy and true to size.

GYMSHARK COLLECTION TALK ✨

I have a HUGEEEEE Gymshark collection ! They are a DREAM BRAND for me to work with eventually ! Here’s some of my favs ! YouTube vid of my full collection is otw 🤭 #Gymshark #gymsharkwomen #gymgirl #fitnessmotivation #lifestyle #fitnessinfluencer #gymlifestyle #gymrat #fitnessjo

170 likes

Always in the gym, doing gym girl tingz ✨Outfit Details: Darc Sport Leggings Aurola Chuze Fitness

1 like

I have been on the hunt for what feels like MONTHS!!!! & I finally found her! They also had a bacon one. I doubt it’s the best macros ever but it’s a good replacement for the McGriddle I’ve been craving & it was actually SOOO good!!! I definitely recommend #proteinbreakfast #proteinrecip

507 likes

10 Reasons WHY you should go to the gym today

just know all of you are beautiful and don’t need to change a THING about how you look. It’s not about changing your appearance, it’s about how you view yourself. The more you show up the more you see yourself differently. You are just as beautiful as you were when u begin working out. It’s about t

332 likes

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