it’s so cold 🥲

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

Getting sick is never fun but especially as a college student. Here’s a list of my best tips and essentials to get you back in no time! Tips: -Drink lots of water!! Hydrating is so important when you’re sick and get prevent dehydration and thin mucus. -Sleep as much as possible! Resting is ess

I did my FIRST cold plunge a year ago today, and I became OBSESSED with it! 1. It’s a mental challenge. I might be crazy but I love it. 2. It’s SO good for you! -reduce inflammation -recover muscles -increase circulation -promotes healing -boost metabolism & energy -mental clarity

I get it when I NEED it but if I can avoid it and use the goodness of the earth I WILL! So much goodness in the simple things of your pantry. #natural #naturalmedicine #herbalmedicine #Lemon8Diary #newtolemon8

#springbreak #embracevulnerability #Lemon8Diary #ootd #outfitinspo #fashionfinds #coldweatheroutfits #sweater #jeans #europe

We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight

It’s that time of the year again when you and your little ones are bound to get a little cold!! This homemade cough syrup will have you feeling better in no time! I didn’t really to specific measurements but I can tell you what I used and about how much I did! What you will need: - HONEY (

• Normalizing gross things that ARE normal • {part 1} This is a series of things that humans have / go through that need to be talked about more or at least how to care for them , that I don’t see a lot of light on they’re looked at as gross so people shut up about it . You can’t solve a proble

Sugar Cookie Cold Brew Shake If you love the sugar cookie latte, then I think you’ll like this! It’s so delicious and not to mention it’s high in protein! All you need is cold brew, vanilla protein, almond milk or milk of choice, almond butter, almond extract, butter extract, and ice. Just

Benefits of Cold Showers If you've ever run out of hot water in the shower, you might be familiar with the sudden rush once the cold water hits your body. A cold shower, even for a few minutes, actually has more benefits than you might think. 01. Reduce Inflammation When your body is i

You’ve probably seen enoki wrapped in beef all over social media, but did you know how easy and tasty this is? 😍 You can cook them on a skewer for tapas or cook them in a broth for a more comforting dish that soothes the soul like me. My family finished it all within minutes!🤤🤤 You can find t

I tried the Coraline canned cold brew! Honestly I reeeally like it. If you can get one you should! I went to the Coraline coffee pop up at Stumptown, Portland and it tastes just as good. I found the coffee in Vegas at Whole Foods but I’m sure you can find it in other cities and states at other

This Cold Brew Original is a MUST TRY! It is so quick and easy, and you can use the concentrate to make iced or hot coffee! Bonus: the whole container runs around $7!!! {That’s usually how much my Starbucks order costs!} #coffee #coldbrew #coffeedrinkideas #easy #musthave #coffeereci

I hope this helps to all the moms that have little ones. #Lemon8PhotoStudio #lemon8partner #lemon8parenting #parenting #momlife #momlifestyle #momsoflemon8 #fluseason