Automatically translated.View original post

10K followers

Follow

Follow

Follow

1/2

2 saved

6

[Free mental mind] How to spend holidays of people who can work

It's how people who can work spend their holidays.

People who can work are also good at taking a break

If you refer to it, you can take a break

To be able to work more than usual

It might be ☺️

Our money situation

MIND HEALTH CHALLENGE

# everyday _ life

Half Price Free Hooray

2025/12/6 Edited to

私も休日はなるべく静かな時間を作って、本を一冊読むことを習慣にしています。朝活として取り入れることで、一日を落ち着いて始められ、心のリセットにつながっています。例えば、ぼんやりと寝るだけの時間も、忙しい毎日で疲れた心身を回復させるのに効果的です。また、休日はスマホやテレビから意識的に離れて、自分と向き合う時間をつくることも大切です。そうすることで、普段のストレスから解放されて、翌日の仕事に良い集中力を持って臨めます。イラストでよく見かける棒人間が読書したり寝ている姿は、まさに理想的なリフレッシュ方法だと思います。無理に予定を詰め込まず、一人で過ごす時間やリラックスできる趣味に集中しましょう。皆さんもぜひ休日の過ごし方を見直してみてください。新しい発見があるかもしれません！

Related posts

Declutter Your Mind in 7 Days 💭✨

Join Week 1 of our countdown to 2025 and clear the mental clutter holding you back. This is your time to focus on YOU—journal, detox, and reset your mindset for the year ahead. Follow for daily updates and let’s start fresh together! Also Join my discord server in my bio for our challenge group cha

13.8K likes

How to spend an hour of studying

Studying can become difficult when it feels like forever! Here is a way you can look at studying differently: Try studying an hour of studying in this order: - First 10 minutes: revise - 15 minutes: learn - 15 minutes: test yourself - 10 minutes: put it in context - 10 minutes: revie

5134 likes

A city skyline at dusk with illuminated buildings and a busy road, featuring a building with a heart-shaped light. Overlay text reads 'Mental Health Check In' and '5 Questions To Ask Yourself Daily'.

A pen on a lined notebook next to an iced drink, with a pink overlay listing five mental health questions: '1. How am I feeling? 2. What's worrying me? 3. Am I giving my body what it needs? 4. What am I doing to bring me joy? 5. Who do I have in my corner?'.

A dog resting on a chair on a balcony overlooking city buildings and a blue sky. An overlay reads 'Start your day with these questions to think through your thoughts & see what you need that day'.

5 Mental Health Questions To Ask Daily

It is so important to check in with your mental health daily! Don't worry about it only on days that it feels bad, makes sure to be aware of your feelings and mental state always. Starting each day with check in questions can help gage where you're at and what you need for that day. You can

746 likes

A dimly lit bathroom scene with a bathtub, lit candles, and a plant, featuring the title 'shadow work -and why you should do it-'.

A text overlay defining shadow work as understanding toxic patterns and triggers to improve self-love and relationships, citing Carl Jung, set against a bathroom background.

A text overlay listing benefits of shadow work, including improved self-esteem, strengthened relationships, and better coping mechanisms, over a bathroom setting.

image description: shadow work -and why you should do it- what is shadow work? shadow work is understanding your toxic patterns and triggers so that you can understand, accept, and love your whole self, -which in turn improves your relationship with yourself as well as others psychoan

1161 likes

The book cover for "How to Deal with Toxic People" by Gregory L. Jantz, PhD, featuring a rusty, industrial background with a prominent yellow biohazard symbol.

The back cover of the book "How to Deal with Toxic People," summarizing its content, listing the author's credentials, and showing publisher information with a biohazard symbol.

An open page of the book showing the table of contents, with a biohazard symbol at the top, listing sections like "The Many Types of Toxic People" and "Why Toxic People Are That Way."

How to Deal with Toxic People

A toxic person, defined as someone whose behavior consistently harms or undermines others, can create an unhealthy and stressful environment, making interactions emotionally exhausting. Maintaining healthy relationships is crucial for our overall well-being. However, not all relationships are benef

153 likes

💚🖤 #fyp #foryoupage #positivity #mentalhealth #tre

💚🖤 #fyp #foryoupage #positivity #mentalhealth #trending

87 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

547 likes

How to spend the Holidays in Florence, Italy! 🇮🇹🎄

1. Visit the Christmas Market at Piazza Santa Croce 2. See the festive lights, Christmas tree, & historic carousel at Piazza della Repubblica & Piazza del Duomo 3. Have a fun coffee drink at Ditta Artigianale - try the Coffemisu (a tasty coffee twist on tiramisu) 4. Visit Ponte &am

3 likes

Lazy Girl Hacks🤍 That Actually Work!✨

Hello Dream Girls!💗🥰 We all have those days when we just want to take it easy,💐 but that doesn’t mean we can’t look and feel amazing while doing the least. Being a "lazy girl"💗 is all about finding simple, effective hacks that make your life easier, help you stay productive, and still le

328 likes

How to help your mind in the winter

I know the fall and winter can be difficult for many people with seasonal affective depression (SAD) or even those who aren’t diagnosed, so hopefully these tips are helpful. Feel free to comment anything that has worked in the past to help others bc these are just a few of many suggestions. #se

11 likes

Improve your mental health w/ an ideal AM routine!

Nourish your physical & mental wellness with some ideal morning habits! ☀️ Starting your day right will lead to a much more productive and peaceful 24 hour period. ⏳ #morningroutine #tipsandtrick #routine #Lemon8 #mentalhealth

43 likes

A whimsical scene with two rabbit figures in a forest setting, overlaid with the title "How To Take NOTHING Personally (staying calm & keeping your power)" and a "SWIPE" indicator.

A sunset/sunrise over clouds with text explaining that worrying about others' opinions causes stress and listing three ways to strengthen this mindset: accept yourself, surround yourself with supportive people, and control the need for approval.

A nighttime city street with illuminated signs, featuring text that advises against assuming and encourages asking for clarification, avoiding conclusions, and communicating openly.

Life changing mental health habits + tips 🌟🧠🤍

One of the healthiest habits you can learn is to take nothing personally! It’s easier said than done, I know, but it really is never about you. A lot of people don’t work on themselves internally which in turn leads to them projecting onto you —it’s not your fault, remember that! 🤍 These are so

55 likes

How to spend the holidays in Siena, Italy 🎄🇮🇹✨

1. Stroll through Siena’s festive lights & decorations along main streets like Via di Città and Piazza del Campo 2. Enjoy skating at the rink in La Lizza Gardens 3. Taste traditional christmas sweets like Panforte, Panpepato, Ricciarelli (my personal fav), Cavallucci, & Copate 4. V

4 likes

Gut Health Hacks for Bloat-Free / Slimming Travel✈️

Do you ever feel bloated after flying? ✈️ Or during Roadtrips? 🚗 What about during your vacation? 🛳️ If you answer yes to any of these or you just get bloated regularly this post is for you! Bloating has rarely been an issue for me—on a day-to-day basis, I’ve got it under control. I exercise dai

341 likes

A Calm Girl’s Guide to Stress-Free Self-Care 🤎🐻

1. Move Your Body (Even Just a Little!) 🧘🏼‍♀️🏋🏽‍♀️ Whether it’s a full workout, a hot girl walk, or just stretching in your PJs—movement does help clear mental fog and release built-up stress. You don’t have to go hard. Just get your body moving and let those feel-good endorphins kick in. Your fut

367 likes

How To Reclaim Your Mental Energy

How To Reclaim Your Mental Energy #mentalawareness #innerstrength #emotionalwellness #protectyourpeace #Lemon8

13 likes

how to spend the last 90 days of 2024 👀

we have exactly 3 months left in this year!! we’ve got to make them COUNT. it’s gonna be sooo much easier going into the new year with wins under your belt and healthy habits established 🥳 (instead of starting from the ground up like everyone else on january 1st) ✨technically✨ it takes 21 days t

216 likes

Clear Your Mind of Stress!!!🔥🔥🔥

#stressless #reduce stress #decrease stress #posh #growthjourney

2 likes

5 Habits that can help your Mental Health in 2024♥︎

I strongly believe if you stick to creating healthy habits, it can change your mindset & lifestyle. Habit #1 : GET OUTSIDE ✰ if you’re struggling mentally, getting outside has been proven to help your mental health. Breathe in the fresh air, take up a new hobby that’ll actually make you w

558 likes

Prioritizing your mental health ✨

In today’s fast-paced world, we often measure our worth by how much we accomplish in a day. But here’s the truth: your mental health is far more important than crossing off every task on your to-do list. Without prioritizing your well-being, no amount of productivity will truly feel fulfilling.

276 likes

Mental health / self help books🫶🏽

these books are my favorite go to books!! The Art Of Showing Up : is about showing up for the people in your life such as friends, family, coworkers and yourself experiencing a deep rooted, emotional level, intentional and full effort relationships long term . How To Have A Happy Birthday: is

289 likes

How To Deal With Mental Illness

depression comes in all different ways. it can come and go, be there all the time, or be triggered by certain things. it’s important to remember that you need to live your life for yourself. you can’t fry and always worry about other people and what they thing or their opinions. don’t let yours

9 likes

A young woman with dark, wavy hair and a black top looks at the camera. The image is titled "DAILY ROUTINES FOR MENTAL HEALTH" by Whispering Bambi, with Lemon8 branding at the bottom.

A detailed daily routine for a "COLLEGE STUDENT" from Whispering Bambi, outlining morning rituals for focus, afternoon structure for productivity, and evening routines for reflection and rest.

A detailed daily routine for a "CAREER PROFESSIONAL" from Whispering Bambi, outlining morning routines for empowerment, midday moments for balance, and evening practices for self-care and connection.

DAILY ROUTINES FOR MENTAL HEALTH

Which daily routines do you like the best? Which routine do you think will fit you the best? #embracevulnerability #Lemon8Diary #healingjourney #dailyroutine #routines #mentalhealth #femininity

23 likes

This Book is Giving me a New Mental Picture of 💵💰🤑

“All is mind” ~ The Kybalion Being an extremely “neurodivergent” and highly “spiritual” BUT NOT RELIGIOUS individual mental pictures are how I function. Being 36yrs old and not having one iota of an image or concept of money 💰 , funds 💵, coins 🪙, or financials 🤑 you can imagine the money flow

309 likes

This is Transforming My Body & Mind ✨

I created Shift66 because I found myself in a rut. As a busy mom of 5, I had fallen off my routine and needed a reset. 66 days is the sweet spot for turning intentional actions into automatic routines, and that’s what this challenge is built around. This challenge isn’t about being perfect. It’s

45 likes

6 Mindful Habits to Boost Mental Health ❤️

Feeling stressed, stuck, or out of balance? 🌿 These 6 mindful habits will help you calm your mind, protect your energy, and cultivate joy every single day. Each one is simple to start and powerful enough to transform your mental well-being. 🧘‍♀️✨ 💡 Here’s the full breakdown of the habits: 1️⃣ D

56 likes

you have 198 days left of 2024! how to spend them:

just a little reality check - this year is almost halfway over! take some time today to think about how you want to to spend the rest of it 🫶 my suggestions! ⤵️ 🌼 being present don’t focus so intensely on building your future that you forget to enjoy your present. appreciate the journey

201 likes

How to prioritize your mental health

I learned this the hard way: your body can keep moving while your mind is quietly collapsing. So now I don’t “push through” everything. I pause. I breathe. I rest like it’s a non-negotiable. Because peace isn’t a luxury item, it’s maintenance. And if you don’t schedule rest, life will schedu

12 likes

How to Spend The Holidays in Venice, Italy 🇮🇹🎄🛶🎭

How to Spend The Holidays in Venice, Italy 🇮🇹🎄🛶🎭 1. Wander Piazza San Marco (St. Mark’s Square) & Doge's Palace lit up for the holidays and see the Christmas tree 2. Warm up with hot chocolate at Venice's oldest cafe called Caffe Florian and then walk the Rialto Bridge. 3. Vi

3 likes

💚🖤 #Sassy #Confident #Badass #fyp #mentalhealth

💚🖤 #Sassy #Confident #Badass #fyp #mentalhealth dankvisionz confidence ❤️genx gen x

9 likes

How to improve Your Mental Health

Your mental health is just as important as your physical health. Here are some small but impactful steps you can take to care for your mind: 🧘‍♀️ Practice mindfulness – Spend 10 minutes daily focusing on your breath or being present in the moment. Meditation or journaling can help ease stress.

6 likes

Two women embrace in a grassy field under a blue sky, with text 'MUST HAVE Podcast Episodes TO IMPROVE MENTAL HEALTH AND WELLNESS'. The image also features 'lemon8 @htht.podcast' branding.

A podcast episode card for 'Hurdling Through Habit Stacking' from 'Hurdling Through Hard Times Podcast' is shown, with text 'how to do multiple things at once and succeed' and podcast menu options.

A podcast episode card for 'Hurdling Through Acne' from 'Hurdling Through Hard Times Podcast' is displayed, with text 'The stress is REAL for this one' and podcast menu options.

Podcast episodes for your mental health!!

I am obsessed!! Follow @htht.podcast on instagram OR SEARCH Hurdling Through Hard Times anywhere!! 🥰🫶🏻🦋✨ #podcast #podcasts #mentalhealth #mentalhealthjourney #mentalhealthawareness

8 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.

A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.

A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.

Clear Skin, Clear Mind, Strong Body💫After Gym Care

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

514 likes

Unleash Your Mind's Potential to Stop Overthinking

Hey babe! Are you someone who finds themselves lost in a maze of thoughts, constantly overanalyzing every little detail? 🤔 Well, you're not alone! But it's time to take back control and embrace a clearer, calmer mind. Here are five powerhouse techniques to help you break free from the overt

12 likes

Mental Detox: A guide to clearing your mind!

A mental detox is a process of removing negative thoughts, emotions, and stressors from your mind to improve your overall mental well-being. It involves engaging in activities that promote relaxation, focus, and self-care. Strategies for a Mental Detox: Spend time in nature: Immerse yourself in

4 likes

How journaling will help your mental health 🧠

Good morning, beautiful soul 🖤 Are you feeling overwhelmed or emotionally stuck? Let’s try journaling this week to help you work through those heavy feelings. Studies show that writing about our emotions lowers our cortisol (stress hormone) levels and improves our mental clarity. If

5 likes

See more