Automatically translated.View original post

🐰"N"Giff"🐰

518 followers

Follow

Follow

Follow

1/2

1 saved

2

1

Let's have breakfast.🥰

# My breakfast # Drug sign with lemon8

2025/11/3 Edited to

อาหารเช้าเป็นมื้อที่สำคัญที่สุดของวัน เพราะช่วยเติมพลังงานและสารอาหารที่ร่างกายต้องการหลังจากการอดอาหารข้ามคืน การทานข้าวเช้าที่เหมาะสมจะช่วยให้ร่างกายและสมองทำงานได้อย่างมีประสิทธิภาพตลอดวัน เมนูอาหารเช้าที่ดีควรมีส่วนผสมของโปรตีนคาร์โบไฮเดรตเชิงซ้อน และไขมันดี เช่น ขนมปังโฮลวีทกับอะโวคาโด ไข่ต้มและผักสด หรือโยเกิร์ตผสมผลไม้ นอกจากนี้การเลือกอาหารเช้าที่ให้พลังงานและสารอาหารครบถ้วน ยังช่วยควบคุมระดับน้ำตาลในเลือดและส่งเสริมระบบย่อยอาหาร อีกทั้งยังช่วยลดความหิวโหยและป้องกันการทานจุบจิบในระหว่างวัน ถ้าคุณชื่นชอบการแชร์เมนูอาหารเช้าของตัวเองใน Lemon8 อย่าลืมใส่แฮชแท็ก #อาหารเช้าของฉัน เพื่อแบ่งปันไอเดียและแรงบันดาลใจให้กับชุมชนคนรักสุขภาพและอาหารเช้าทุกคน เพียงแค่ทานข้าวเช้าอย่างมีคุณภาพทุกวัน ไม่เพียงแต่ทำให้สุขภาพดีขึ้น แต่ยังช่วยเพิ่มสมาธิและประสิทธิภาพในการทำงานหรือเรียนอีกด้วย ลองปรับเมนูให้เหมาะกับไลฟ์สไตล์และความชอบของตัวเอง แล้วทานข้าวเช้ากันค่ะ 🥰

Related posts

The10 healthiest breakfast

First and foremost, I want to clarify that these are not my recipes. I found them in recipe books and on the internet and use them in everyday life. Sometimes, I add less. It depends on what we have at home. Egg Muffins: The quick grab-and-go. 6 large eggs 4 large egg whites, any of your fav

2410 likes

EASY & INSANELY GOOD Weight Loss Breakfast

✨shrimp veggie omelette Shrimp is such a good source of protein with low calories ✨plantain turkey bacon egg frittata (2 servings in the picture) ✨chicken & waffles I used crispy chicken breast strips From Costco, 2 pieces are 140 kcal. The protein oat waffle mix From ALDI is 220kcal pe

4232 likes

let's have breakfast

2 likes

Six golden-brown baked breakfast bombs are shown in a muffin pan, with the text 'Let's make Breakfast Bombs!!' overlaid.

Various ingredients for breakfast bombs are displayed on a counter, including eggs, sausage crumbles, biscuits, butter, heavy cream, salt, pepper, and garlic powder, with the word 'Ingredients' at the bottom.

A flattened piece of biscuit dough is shown on a green cutting board, illustrating the first step of the recipe.

Let’s make Breakfast Bombs!!

If you need a jump start to your day, look no further than this recipe. It starts with Pilsbury Honey Butter Biscuits, and then each is filled with the classic breakfast combination of sausage, eggs, and cheese. These breakfast bombs are bursting with flavor!!. Plus, they are easy to put together.

7842 likes

This 4-ingredient breakfast has me hooked 👀

If you’re anything like me, you want something quick in the morning that actually keeps you full BUT without pulling out 10 ingredients or making a huge mess 😅🫠 These protein pancakes have been my go-to lately because they’re so simple, take barely any time to make, and taste DELISH 😮‍💨 Here

39 likes

BREAKFAST POWER BOWL ⚡️

I’ve lost over a 100lbs eating high protein lowcarb meals (not that anything is wrong with carbs), but I’ve found that eating more protein, lower starch, and moderate fat foods (which is why I love avocado) keeps me more satiated and energized. And for me, the first meal of the day really sets the

9039 likes

My Pre-Workout Energy Breakfast | Baked Oats Bars

Before I go to the gym in the mornings I like to have a small breakfast with plenty of carbs for energy. Oat bars are such a good option, and I usually find myself making some form of granola bar or oat bake. I made these chocolate baked oats for the week! Each morning I’ll be quickly heating

44 likes

let's have Breakfast

2 likes

Breakfast Toast Ideas 💡

I am someone who would always skip out on breakfast. I would always say, “I’m not a breakfast person,” or “I don’t know what I even have a taste for.” This little breakfast chart has helped me to try a variety of toast with a lot of different toppings. Therefore, I’m not feeling like I am eating th

6631 likes

HIGH PROTEIN BREAKFAST

Ingredients 🥔 potatoes of choice 🧂seasonings - salt, pep, onion powder, garlic powder, and parsley flakes 🥩 turkey breakfast sausage 🥬 spinach 🍳 eggs 🧀 cheese of choice I tend to measure with my heart so I encourage you to do the same! This recipe is a super easy one to substitute with any

3709 likes

let's have breakfast

2 likes

Let’s have breakfast!

I swear lemon8 I need longer videos. 😭 But enjoy my breakfast with me. 🤭 #breakfastdateathome #breakfasts🥓🍳 #breakfastdiaries #livingalonediaries #livingalone

16 likes

Let’s have breakfast 🥰🫶

Happy weekend ❤️

3 likes

Cookie Dough for Breakfast! 🍪😍 Yes, Please!

Who needs baked cookies when you can have COOKIE DOUGH for breakfast?! 🍪✨ This recipe is for all my fellow cookie dough lovers out there 🙌🏻 It’s creamy, indulgent, and best of all, it actually tastes like cookie dough (not just blended chickpeas 😂). Trust me, you’re going to want to try thi

1492 likes

let's have Breakfast

2 likes

let's have breakfast

7 likes

Let’s Eat Breakfast🍳

Honestly my favorite meal of the day is Breakfast!!! So let’s eat Breakfast together!!!! What is your favorite breakfast food!?🥚 • • • • #breakfastdiaries #embracevulnerability #Lemon8Diary #letseat

5964 likes

let's have breakfast

2 likes

High protein breakfast ✨💪🏼🩵

This was shockingly good😳🙂‍↕️ I love the Starbucks spinach feta wrap, and have always wanted to make it at home! Now that I know how easy it is this will be on repeat! Swipe to the end to see the macros… 5 ingredients - half cup of egg whites - chopped sun dried tomatoes - roughly chopped sp

1627 likes

Let’s have breakfast 💕

My period is on🥲🥴. What’s a better way to start the morning than bleeding out and being hungry? So that also means I’m bloated and picky. One thing I try to do while on my cycle is make sure I eat healthy. Parfait bowls are not only healthy but also very good and quick to make. You can add anything

11 likes

An illustration of a woman in activewear with yellow flower shapes and sparkles, introducing "Quick Calorie-Deficit Breakfast Ideas" on a blue background.

Two glass jars of Greek yogurt parfait with berries and granola, illustrating a 200-calorie recipe for a quick calorie-deficit breakfast.

A stack of banana pancakes topped with sliced bananas and syrup on a white plate, illustrating a 200-calorie recipe for a quick calorie-deficit breakfast.

Quick & Easy Calorie-Deficit Breakfast Ideas 🍳🥑

Staying in a calorie deficit doesn’t have to be complicated! You can still enjoy delicious, filling breakfasts that help you reach your goals. Here are some additional tips and tricks to keep your meals low in calories but high in flavor: ✨ Tips & Tricks for Calorie-Deficit Meals: • V

2996 likes

High protein breakfast ideas 🫐🍳🥑

For me, breakfast is the most important meal of the day. I always make sure to have breakfast ~1h after waking up (before I have my first coffee) to keep my hormones in balance and give me enough energy the start my day. I also make sure it’s high in protein, include healthy fast and a variety of f

176 likes

A breakfast plate featuring two slices of toast with fried eggs seasoned with everything bagel seasoning, a hash brown, and bacon. The image has text overlays: "Breakfast Ideas -healthy, simple, good-".

A healthy breakfast plate with avocado toast, sliced strawberries, blueberries, and two halves of a hard-boiled egg. A timestamp "11:53AM" is visible.

A breakfast dish resembling an egg and cheese quesadilla or omelet with avocado inside, served alongside sliced strawberries and blueberries. Text provides instructions: "crack 2 eggs into a pan place tortilla on top & flip".

HEALTHY BREAKFAST OPTIONS

BREAKFAST IS MY FAVORITE MEALS OF THE DAYYYY! I know it’s hard for myself and a lot of people to have time to eat breakfast! Let’s try this week to make it your goal to eat breakfast! Try making it the day before, prep for the next morning, wake up earlier, actually eat instead of pushing t

351 likes

let's have Breakfast

1 like

let's have Breakfast

1 like

let's have Breakfast

1 like

A white plate holds a healthy breakfast of seasoned sweet potato, spinach, and fried eggs, with sliced avocado on the side. The image highlights the finished dish.

Diced orange sweet potatoes are shown in a gray frying pan on a black stovetop, ready to be cooked with olive oil.

Diced sweet potatoes in a gray frying pan are seasoned with reddish-brown spices like cumin, garlic powder, and paprika on a stovetop.

GO TO HEALTHY BREAKFAST 🍳

I make this breakfast for myself at least 4 times a week now! Not only is it healthy, balanced, and gut friendly, but these foods also help to boost libido 🐱 and provide sustainable energy for my mornings ( along with my matcha lattes !) 💌 I provided a step by step above but if you have any spe

2902 likes

A light blue bowl of strawberry cheesecake overnight oats, topped with fresh chopped strawberries, labeled as a current hyperfixation breakfast.

A large container of Great Value Old Fashioned Oats, 100% Whole Grain, with a text overlay indicating 3/4 cups of oats.

A container of bettergoods Whole Milk Greek Yogurt in Honey Vanilla flavor, with a text overlay indicating 1/4 cup of Greek yogurt.

Current hyperfixation breakfast

My go to breakfast as a busy mom! Combine oats, protein shake or milk, Greek yogurt, super seeds, and jello mix. Let sit in your fridge overnight and you have an easy, delicious and filling breakfast! You can use whatever type of milk you like best but this fairlife protein shakes are super yummy

127 likes

breakfast cookies!

healthy breakfast cookies for those of you who don’t have time to make breakfast in the morning!!! 🍪 these have all the good things: whole grains, protein, healthy fats, and fruit! i recommend having two of these for breakfast or pairing one with some greek yogurt recipe: makes 8 2 banana

320 likes

let's have Breakfast

1 like

Easy- Kid Approved Breakfast Bites 🫐

#mealprep #lemon8challenge Want a quick easy way to feed your kids in the mornings while you’re rushing to get ready and out the door? These are great! You can heat them up and serve them with or without maple syrup. 🤌🏼🤌🏼 Recipe- 👩🏻‍🍳 -1 lb breakfast sausage of choice - 1-2 bags

114 likes

Let’s Have Breakfast 🫶

Avocado Toast 🍞🍳🥑 -Wheat Toast - Avocado - Over easy eggs - Pickled Onions Iced Wildflower ☕️ - Iced Honey Lavender Latte with double shots #breakfastrecipes #avocado #summerbod #bodytransformation #easyrecipeideas

11 likes

Let’s have a breakfast brunch

#breakfastgotserved☺️ #healthylifestyle #healthybreakfastideas #breakfastinspiration #breakfastideas

2 likes

let's have breakfast

0 likes

let's have Breakfast

0 likes

What’s your favorite thing to eat for breakfast? 🤔

What’s your favorite thing to eat for breakfast? 🤔 I like a quick and easy breakfast but sometimes I have to go all out. Let’s chat 💬 #breakfastideas #breakfastinspiration #breakfastinspo #homemade #letschat #comment #Lemon8 #foodie #food #foodideas @Lemon8 Food

33 likes

A breakfast scene featuring a croissant on a plate, a mug of a beverage, and a light blue protein supplement container. The text "let's have Breakfast" is overlaid.

let's have Breakfast

0 likes

Let’s have a yummy breakfast to start the week 🥹🥓🥚

13 likes

A woman with long, wavy red and blonde hair, wearing a denim jacket over a striped top, smiles at the camera while sitting at a breakfast table with a yellow cup and saucer.

The woman from the first image, wearing a denim jacket and striped top, sips from a yellow cup at a breakfast table in a restaurant setting.

A close-up of a breakfast plate featuring an omelet, crispy potato wedges, and sliced avocado. A yellow cup is visible in the blurred restaurant background.

Let’s have a breakfast date 🫶✨

#outfitinspo #outfit #Lemon8Diary

902 likes

let's have breakfast

1 like

let’s make a healthy breakfast

peanut butter + banana toast with over easy eggs 🤩 more recipes on maddyscleaneats.com 🫶🏻 follow @Maddy for more healthy recipes + fitness tips #healthylifestyle #healthybreakfast #easybreakfastideas #vegetarianrecipes

92 likes

Breakfast on a Pastry Sheet

Let’s be honest, I’ve been on a kick with these pastry sheets 😂 But I regret nothing 💁🏼‍♀️😘 I put the instructions in the pictures for easy following. But let’s just go it ✨Ingredients✨ You want 1 thawed pastry sheet- Lay out in fridge for best results! You need 5 eggs some turkey or ham S

23 likes

A plate of golden-brown 'Mcgriddle' mini muffins, with one broken open to show the savory-sweet interior containing sausage and cheese. A bottle and cup of syrup are in the background. Text overlays read 'Mcgriddle Mini Muffins' and 'Easy & Yummy'.

Super Easy & Yummy Breakfast

Ingredients • 2 cups of Hungry Jack Pancake Mix • 1 1/2 cups of water • 1 lb breakfast sausage • 1 cup shredded cheddar cheese • 1/4 cup maple syrup Instructions • Go ahead and preheat your oven to 400 degrees so it’s nice and hot when you’re ready for it. Then Just grab a large mixi

2748 likes

Super Eazy Breakfast Pasties

We live up north and pasties are a staple for us Yoopers! I knew that I had to take the traditional pasty and change it up and make it into a breakfast pasty and it was amazing. Breakfast Pasties Ingredients: two dozen eggs, scrambled soft Two packets of white gravy mix or you can make yo

1261 likes

A fried egg toast with avocado, bacon, and arugula on a gray plate, with overlay text "HEALTHY MEAL IDEAS BREAKFAST INSPO" and a yellow arrow pointing to "BREAKFAST INSPO."

A close-up of avocado toast on Dave's Killer Bread, topped with mashed avocado and Everything but the Bagel seasoning, presented on a gray plate.

A gray plate holds a half bagel with cream cheese, salmon, and capers, alongside a serving of scrambled eggs.

Healthy meal ideas: breakfast inspo

Healthy meal ideas pt. 1 — breakfast inspo Some recent breakfasts I’ve made in case you need a little inspiration ✨ stay tuned for pt.2 (lunch ideas)! As promised here’s the base recipe for the breakfast casserole 👇 I love this recipe because it’s so easy to make! I typically will make this

185 likes

See more