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Beginner Runner Here

I really want to start running. Which if you know me I don’t like cardio at all but this is a start to start loving it. I want to know what are your tips for beginners ? What is some advice you'll give to someone?

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What stretches do you do before and after your run?

How to build up your endurance?

Finding your pace?

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#runnertips #runningworkouts #letschat #5ktraining #fitnessjourneymotivation

2025/4/28 Edited to

Starting a running routine can be both exciting and daunting, especially if you’re not a fan of cardio. The key is to approach it gradually while equipping yourself with the right techniques and tips to ease into the habit. Before heading out, perform dynamic stretches to warm your muscles. Consider high knees, leg swings, and arm circles which help prevent injuries. It’s also advisable to do static stretches post-run to cool down, focusing on hamstrings, quadriceps, and calves. Building endurance is essential for any beginner runner. Start with a walk/run method; for example, walk for 3 minutes, then jog for 1 minute. Gradually increase your jogging intervals while decreasing your walking intervals as your stamina improves. Finding your pace can be challenging yet rewarding. Begin at a comfortable speed where you can still hold a conversation. Listen to your body—if you’re gasping for air or unable to speak, slow down. It's crucial to enjoy the process, as cultivating a running habit takes time. Engagement with communities through hashtags (#runnertips, #runningworkouts) can significantly motivate you. Sharing your journey not only keeps you accountable but also connects you with like-minded individuals. Embrace the challenge, stay consistent, and enjoy every mile!

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