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Full Body Kettlebell Beginner Friendly

Hey Gym Girlies, save this full body kettlebell workout for later. Let me know when the comment is what other videos you like to see. I used a 25lbs kb. Here’s what I did 👇🏾

•shoulder press

•deadlift to upright row

•front raises

•knee drives

•gorilla row

•side to side squats

•knee drive to front kicks

•good morning to calf raises

#fitgirl #lemon8challenge

2025/6/6 Edited to

Kettlebell workouts are an excellent way to challenge your entire body while also increasing strength, stability, and endurance. In this beginner-friendly session, aim for 15 reps of each exercise and complete 3 sets for a comprehensive workout. The key exercises include: • **Shoulder Press**: Strengthen your shoulders and arms with this essential movement. • **Deadlift to Upright Row**: A full-body engagement that emphasizes the back, shoulders, and legs. • **Front Raises**: Target your shoulders and upper chest for added stability. • **Knee Drives and Front Kicks**: These moves boost cardiovascular health while enhancing core strength and coordination. • **Gorilla Rows**: This exercise combines strength and movement, targeting the back and improving agility. • **Side to Side Squats**: Work on your leg strength and balance by engaging in lateral movements. • **Good Morning to Calf Raises**: This combination promotes flexibility in the hamstrings while also enhancing your calf strength. Each exercise plays a vital role in building functional strength and preparing you for more advanced kettlebell moves in your fitness journey. Always remember to maintain proper form to prevent injuries, and adjust the kettlebell weight according to your ability. Enjoy the journey towards a stronger you!

28 comments

Good video!! thank you!

Simply Telly💋

🤎🖤🤎🖤

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