9237 followers

Follow

Follow

Follow

1/8

1244 saved

1191

15

Crispy Smashed Broccoli 🥦✨

If you're looking for a simple veggie side that's crispy, cheesy, and packed with flavor, this Crispy Smashed Broccoli is a must-try!

Ingredients

🥦 1 head broccoli, steamed

🫒 1–2 tbsp olive oil

🧂 Salt & black pepper, to taste

🧀 Shredded cheese of choice

Instructions

Steam broccoli until fork-tender.

Arrange on a baking sheet and gently smash each floret.

Drizzle with olive oil and season with salt and pepper.

Sprinkle with shredded cheese.

Bake at 350°F for 30 minutes until golden and crispy.

Protein

💪 Approximately 18–24g protein for the entire recipe, depending on the cheese used.

Why You'll Love It

✨ Crispy edges

✨ Cheesy and flavorful

✨ Easy to make

✨ A delicious way to eat more veggies

#EasyRecipes #HealthyRecipes #BroccoliRecipe #VegetableSide #MealIdeas #HighProtein #HomeCooking #FoodieLife #RecipeShare #Lemon8Food

6/12 Edited to

I've recently tried making Crispy Smashed Broccoli myself, and it quickly became a favorite in my household. What I love about this recipe is how simple it is yet yields such a satisfying texture. The key is steaming the broccoli until just fork-tender, then carefully smashing each floret to create a larger surface area. This helps achieve those irresistible crispy edges after baking. Drizzling olive oil and seasoning with salt and pepper is essential to add flavor and aid browning. I found using a high-quality olive oil makes a noticeable difference. For the cheese topping, shredded cheddar works wonderfully, but I also enjoy using mozzarella or even Parmesan for a sharper taste. Baking at 350°F for around 30 minutes allows the cheese to melt and golden up perfectly, complementing the broccoli's natural earthiness. Plus, this recipe packs about 18–24g of protein depending on the cheese chosen, making it a nutritious side or even a light main dish. One tip I discovered is to spread the smashed broccoli florets evenly on the baking sheet without overcrowding them, ensuring even crisping. Also, for extra flavor, you can sprinkle a bit of garlic powder or red pepper flakes before baking. This Crispy Smashed Broccoli is a fantastic way to encourage eating more vegetables, especially for those who usually shy away from greens. It pairs excellently with grilled chicken, fish, or as part of a vegetarian meal. Overall, this recipe is a delicious, healthy, and easy addition to any meal plan that brings both texture and taste to your plate.

15 comments

I have some leftover broccoli in the fridge. I am going to use this recipe. Thank you.

Jazzyjbabes (Jazzyjlife)

Yum

See more comments

Related posts

CRISPY PARMESAN SMASHED BRUSSELS SPROUTS

If you think you don’t like Brussel sprouts then you haven’t tried them this way! So crispy so delicious, paired with a delicious Caesar dipping sauce. They make the perfect side dish for any occasion, just a warning make extra because they will be gone in no time. —Ingredients— 16oz bag of

7158 likes

Crispy parm smashed broccoli

Parmesan smashed broccoli is one of my favorite ways to make broccoli. It’s so good! 1 large head of broccoli cut into florettes 1/2 tsp salt 1/4 tsp black pepper Nonstick spray 1/2 cup shredded Parmesan Place broccoli florets in a saucepan with boiling water cover and steam for 3 minut

102 likes

smashed & loaded burgers croissant style 🔥

Croissant smash burgers 🤤🥐🍔 Crispy, buttery, juicy, CHEESY… yeah this is your sign to make them ASAP ✨🔥 Perfect for brunch, date night, or when you wanna feel a little fancy 💅🏽💖 Ingredients 🛒 🥐 Croissants (buttery & flaky) 🥩 Ground beef (80/20 for best flavor) 🧂 seasonings of liking

1384 likes

Crispy parm smashed broccoli

Smashed Broccoli Parmesan Ingredients: • 1 (4-cup) bag of frozen broccoli florets • 1½ cups grated Parmesan cheese • 2–3 tablespoons ranch seasoning (adjust to taste) • Olive oil (for drizzling) ⸻ Instructions: 1. Cook the Broccoli: •

50 likes

🥒 Creamy Cucumber Avocado Broccoli Salad

This just might be my salad of the summer: it’s got crispy, creamy, herby, salty, and crunchy all in one and the flavors come together so good. This can go really well with some grilled chicken or grilled shrimp if you want to add some protein and make it a satiating + nutritious meal. It can a

67K likes

Crispy Smashed Potatoes with Garlic Herb Butter

Crispy Smashed Potatoes with Garlic Herb Butter This dish combines crispy textures, bold flavors, and Instagram-worthy presentation, perfect for Lemon8’s aesthetic-driven audience. Ingredients: • Small gold or red potatoes • 4 tbsp butter (or olive oil for a vegan option)

780 likes

Vegan Crispy Broccoli Cheese Bites

Vegan Crispy Broccoli Cheese Bites A cheesy, crispy, totally plant-based snack that everyone will love—perfect for parties, snacks, or even a fun side dish! Time Breakdown: Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Yields: 24 bites Ingredients: 3 cup

1025 likes

A close-up of a Blackened Shrimp & Roasted Broccoli Bowl. Juicy, blackened shrimp and green roasted broccoli florets are topped with a creamy, speckled Cajun sauce, served in a clear glass bowl.

Blackened Shrimp & Roasted Broccoli Bowl 🍵

Blackened Shrimp & Roasted Broccoli Bowl with Creamy Cajun Sauce 🍤🔥 Juicy, smoky blackened shrimp served over crispy roasted broccoli and drizzled with a rich, creamy Cajun sauce—bold, flavorful, and packed with protein! Ingredients: For the Blackened Shrimp: ½ lb large shrimp (peeled &am

2286 likes

Crispy smashed potatoes

—Ingredients—— -1.5 to 2 pounds of baby potatoes -4 tablespoons of olive oil -1/2 teaspoon onion powder -1/2 teaspoon chili powder -1/2 teaspoon lemon pepper -1/2 teaspoon garlic powder -1/2 teaspoon paprika -1/2 teaspoon rosemary -1/2 teaspoon salt -1 teaspoon dry parsley or f

968 likes

Smashed Potatoes Recepe

#potatoes #food #recipes

4997 likes

A close-up of a spoonful of healthy and delicious smashed potato salad, featuring crispy potatoes mixed with a creamy dressing, in a vibrant green bowl.

Baby potatoes are boiling in a black pot on a stovetop, with steam rising. This image illustrates the first step of boiling two pounds of baby potatoes for the recipe.

Boiled baby potatoes are arranged on a foil-lined baking sheet, ready for the next step of being smashed. The potatoes are a mix of red and yellow varieties.

🥒 trying the viral healthy smashed potato salad 🥔

- i wanted to eat something light but substantial, and without even trying it began craving this crispy potato salad! i’m so glad i finally tried it! - the dressing was very similar to a tzatziki, so I absolutely loved it! with the fresh herbs its was so light and crunchy and delicious - i ca

1638 likes

Oven Roasted Smashed Potatoes

Oven Roasted Smashed potatoes Ingredients - Roast at 400 F for 30Mins Boil Potatoes for 20Min Until Tender 1 Lb Baby Yellow Potatoes (Yukon Gold) 2 Tsp Baking Soda ————————————- Seasoning 1 Tsp Oregano 1 1/2 Tsp Onion Powder 1 1/2 tsp Garlic Powder 1 Tsp Paprika 1/2 Tsp Pepper 2

4010 likes

Smashed Potatoes Taco Salad

This taco salad is perfect for a quick and easy meal, packed with flavor and a little bit of crunch from the smashed potatoes. Feel free to customize it with your favorite toppings like jalapeños or sour cream. Ingredients: 1 lb ground beef 1 packet taco seasoning mix chopped lettuce Diced

2982 likes

Crispy Broccoli Waffles 🥦🧇

A delicious new way to enjoy broccoli. This recipe is based on my favorite smashed broccoli, but this time I tested it in a waffle maker and it works! Super easy, crispy, and so delicious. ⸻ Ingredients ⤵︎ Broccoli Waffles Broccoli, boiled until tender Paprika, garlic powder, onion powde

161 likes

Crispy Roasted Caesar Broccoli

A crunchy spin on the classic caesar salad🥦 Ingredients: - Broccoli - Olive Oil - Trader Joe’s Umami Seasoning - Black pepper - Panko breadcrumbs - Italian seasoned breadcrumbs - Parmesan cheese For the caesar dressing: - 1/3 cup mayo - 1 tsp dijon mustard - 2 garlic cloves, crushe

789 likes

CRISPY SMASHED POTATOES

SMASHED POTATOES - Be the Smash Hit of your next meal with these Potatoes that are even better than a Waffle Fry! If you don't feel like making the dipping sauce, you can also serve with Ranch Dressing or even plain. SMASHED POTATOES W/ DIPPING SAUCE 1. Boil potatoes until tender and drain

1444 likes

Crispy baked broccoli with cheese? 🧀🥦🔥

Ingredients:📝 2 large heads of broccoli, cut into bite-sized pieces 1 cup Italian breadcrumbs 1 cup grated sharp cheddar cheese ¼ cup freshly grated Parmesan cheese 3 eggs 1 tablespoon milk 1 teaspoon garlic powder Instructions:📍 1️⃣ Preheat and prepare: Preheat the oven to 200°C and

17 likes

nutrient rich air fryer smashed Parmesan broccoli

This is one of my favorite ways to enjoy broccoli! Whether you have a picky eater at home or just want to try something new, this air fryer recipe is perfect. Broccoli and Parmesan are already healthy on their own, so cooking them with the air fryer makes it even better. ingredients • crown of

157 likes

Trying the Viral Smashed Potato Salad 🥔

𝚃𝚑𝚒𝚜 𝚂𝚖𝚊𝚜𝚑𝚎𝚍 𝙿𝚘𝚝𝚊𝚝𝚘 𝚂𝚊𝚕𝚊𝚍 🥗 🥔 that was viral a few months back looked so delicious I have to try it. I like smashed potatoes but haven’t tried using them to make a potato salad before. Most potato salads have boiled eggs and since this one does not it’s easy to veganize. Since this just uses potato

1375 likes

Loaded Smashed Potatoes

Need another way to cook potatoes?!Try these Loaded Smashed Potatoes!Save this recipe for later ⬇️ •2lbs mini yukon potatoes •5 strips of bacon crumbed •1 cup shredded cheddar cheese •1 cup shredded colby jack cheese •1/4 cup melted butter •1/4 cup oil •1 tbsp garlic, and onion powder

1114 likes

Crispy Smashed Lemon & Dill Potato Salad

This combo is SOOO good. And by the way, if you don’t want to make the crispy smashed version, you can definitely make this with regular boiled potatoes for a more traditional potato salad. Here’s how I make it👇 Ingredients: - About 20 small yellow potatoes - 1/4 cup sour cream - 1/4 cup tah

1740 likes

Smashed lemon parm brussel sprouts

SO GOOOODDDD #brussel sprouts #easyrecipes

3594 likes

Crispy Smashed Potato Salad (Herb Dressing)

🥔✨ A crunchy twist on classic potato salad! This Crispy Smashed Potato Salad with herb-infused dressing is the perfect side dish to complement any meal – crispy, creamy, and full of fresh flavors! 🌿🍋 Ingredients: 1.5 lbs baby potatoes, scrubbed clean 2 tablespoons olive oil Salt and pepper

12 likes

crispy smashed potatoes 🥰😋✨

RECIPE BELOW👇🏽 The base of crispy smashed potatoes has transformed my life… you HAVE to make it!! ✅ So EASY and quick ✅ Packed full of nutrition ✅ Gluten free ✅ So versatile - use any veggie you have! Enjoy! INGREDIENTS ▪️5 potatoes ▪️Large handful of spinach, chopped ▪️1/2

359 likes

CRISPY SMASHED POTATOES 😍

Seasonings I used: salt, pepper, garlic powder, onion powder, and paprika mixed with olive oil BAKE 425 for about 40 minutes Tzatziki: 2 mini cucumbers, grated and drained of excess water 3/4 cup - 1 cup of plain greek yogurt fresh lemon juice or white vinegar fresh dill salt/pepper

600 likes

Air fryer smashed potatoes 🥔

Air Fryer Smashed Potatoes 🥔✨ Crispy on the outside, fluffy on the inside, and so easy to make! Perfect for Thanksgiving or any weeknight dinner! 🍽️ Ready in just 15 minutes of prep with only 3 main ingredients. Ingredients: Baby potatoes Olive oil Flaky sea salt (Plus optional pesto & vega

281 likes

Crispy potatoes & chicken in a white wine sauce

Crispy smashed potatoes are combined with Cajun chicken and tender broccoli then topped with cheese and smothered with this buttery white 🍷 garlic Parmesan sauce. You bake everything in the oven and the result is a decadent and comforting dinner-in-one! It’s the perfect home cooked meal and in the

5332 likes

A close-up shot of garlic butter steak bites, glistening with sauce and garnished with fresh herbs, served on a rectangular platter. In the blurred background, two bowls of cheesy smashed potatoes with chives are visible, completing the hearty meal.

Garlic Butter Steak Bites and Cheesy Smashed Potat

🥩🧄🧀🥔 Garlic Butter Steak Bites and Cheesy Smashed Potatoes 🍽 Get ready for a flavor explosion with these Garlic Butter Steak Bites and Cheesy Smashed Potatoes! Perfect for a comforting, indulgent meal. 😋 Ingredients: For the Garlic Butter Steak Bites: - 1 1/2 lbs sirloin steak, cut into b

452 likes

SMASHED BROCCOLI?! These crunchy, cheesy bites are so addicting! Keto friendly! Ingredients: 1 bag Frozen or fresh broccoli 🥦 3 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp oregano ½ tsp kosher salt 1½ cups shredded Parmesan Instructions: 🥦Preheat oven to 425 🥦Micro

3 likes

Smashed Raspberry Chia Seed Pudding 🍓

I use as a topping on yogurt, but this can be enjoyed alone as well! #breakfast #easyrecipes #mealprep #chiapuddingrecipe #chiaseeds

57 likes

A close-up of a plate filled with smashed cucumbers coated in chili oil and garlic, ready to be eaten. The text "SMASHED CUCUMBERS" is overlaid on the image.

Various ingredients for smashed cucumbers are arranged on a wooden board, including mini cucumbers, sugar, chili oil, garlic, black vinegar, soy sauce, and sesame oil.

A metal bowl holds smashed cucumber pieces, while diced garlic is shown on a wooden cutting board next to a knife, illustrating the preparation steps.

Smashed Cucumbers in Chili Oil🥒🌶️

I can eat cucumber salads all day long and this comes together in 5 minutes!🥒🥒 ✎Ingredients: *4-5 mini cucumbers *2 tbsp black vinegar *2 tbsp chili oil *1 tbsp soy sauce *1 tsp sesame oil *1 tsp sugar *5 garlic cloves (diced) Directions: 1. Cut cucumbers in pieces and smash

428 likes

Smashed Potato Egg Cups

If you have potatoes and eggs… make this. 🥔🍳 Simple ingredients, incredible breakfast. Ingredients ⤵︎ 1/2–1 cup shredded sharp cheddar or mozzarella 6 small honey gold potatoes, boiled until fork-tender 1 tbsp melted butter 6 eggs Salt and black pepper Optional finish → chili oil, hot h

760 likes

Viral smashed croissant

Crispy smashed croissants are what dreams are made of. Top them off with some vanilla ice cream for the ultimate treat! 4 tbs melted butter 3 tbs cinnamon sugar 1 one croissant Using a rolling pin roll the croissant flat then coat and melted butter and cinnamon sugar. Place the croissant

389 likes

Delicious Smashed Avocado Bruschetta

Ingredients: • 1 large ripe avocado • 1 tablespoon fresh lemon juice • Salt and freshly ground black pepper to taste • 1/4 cup cherry tomatoes, diced • 2 tablespoons red onion, finely chopped • 2 tablespoons fresh basil, chopped • 1 baguette, sliced into 1/2-inch slices • 2 tablespoons oliv

27 likes

A text overlay titled 'PARMESAN SMASHED BROCCOLI' with a recipe introduction and a partial list of ingredients, set against a background of cooked, cheesy broccoli.

Various ingredients and cooking tools for smashed broccoli parmesan arranged on a stovetop, including broccoli, parmesan, olive oil, spices, and a pot with a steamer.

Broccoli florets boiling in a pot on a stovetop, with steam rising, as part of the preparation for smashed broccoli parmesan.

Smashed Broccoli

Check out her page for the instructions (name is top of photo). Or just look up smashed broccoli. Overall this was really easy to make and turned out super delicious. Make sure you cook them till they get nice and crispy. Also to help with that make sure you smash them as much as you can to flatten

14 likes

Golden Crispy Mashed Potato Cheese Puffs 🧀 🥔

These mashed potato cheese puffs are the perfect combination of comfort and indulgence. With their crispy golden exterior and molten cheese center, they make an irresistible appetizer or side dish. The recipe is simple enough for beginners yet impressive enough for special occasions. Serve them hot

669 likes

Crispy smashed potatoes

I really love potatoes and these smashed potatoes just really made my day. I hope you enjoy them too.😁 Ingredients • 1.5 lb Yukon Gold potatoes (baby or small) • 1 tbsp salt (for boiling water) • ½ tsp baking soda (for boiling water) • 2–3 tbsp oil (olive

137 likes

Smashed Potatoes

Smashed Potatoes Ingredients: -2 lbs baby potatoes -2-3 tablespoons olive oil -1 tsp salt -½ tsp black pepper -1 tsp garlic powder Directions: 1. Preheat the oven to 400 degrees Fahrenheit. 2. Rinse and scrub potatoes clean. 3. Add potatoes to a pot. Add enough water to cover th

88 likes

Easy, Crispy Garlic Smashed Potatoes Recipe

These smashed potatoes are one of my favorite sides to make and eat! You can season these however you want and they turn out great every time! And bonus, the kids love them! - 2 lbs small potatoes, skin on - olive oil - 5 tbsp minced garlic - salt & pepper to taste - 1 tsp ltalian s

35 likes

Baked Broccoli Cheese Balls

Baked Broccoli Cheese Balls Description These baked broccoli cheese balls feature a golden, crispy exterior with a tender, cheesy center. Packed with finely chopped broccoli and melted cheddar, they’re perfect for dipping in marinara or ranch and make an irresistible snack or party appetizer.

1 like

A close-up of a crispy, golden garlic parmesan smashed potato, garnished with herbs and cheese, with "GARLIC PARMESAN smashed potatoes" text overlay, showcasing the delicious final dish.

Small, whole potatoes are shown on a baking sheet, coated with minced garlic and parsley, with the text "Before the oven" indicating they are prepared for baking.

A teal pot filled with small, whole potatoes, emphasizing the initial boiling step before baking, with the text "Dont skip your boil before baking!" as a reminder.

garlic parmesan smashed potatoes ✨🥔

Ingredients 2 pounds baby yukon gold potatoes (red potatoes will work too) 2 tablespoons olive oil 3 tablespoons butter 4-5 cloves garlic, pressed ½ teaspoon salt 3 tablespoons parsley, chopped (divided) 2-3 tablespoons grated parmesan cheese Instructions Position a rack in the ce

215 likes

Low Carb Smashed Avocado Toast 🥑

Low Carb, High Protein Smashed Avocado Toast 🥑🍞 🍞🥑There are so many ways to do avocado toast…but THIS combo is hands down the best. The flavor is unreal, it’s packed with protein, AND it actually stays on your toast 🤭 This toast is loaded with protein thanks to the eggs + this bread, making i

39 likes

Broccoli Cheese Chips

I decided to make something healthy. Something I could just zone out to. Not gonna lie I’m not even crazy about broccoli or veggies period 😅 but veggies and I are on “we’re trying” terms ! These Smashed Broccoli Cheese Chips got me craving more. They’re crunchy, cheesy, and tooo good to gatekeep

20 likes

Easy thick smashed burgers 🍔

Who doesn’t love a smash burger!! The secret is in the meat and the sauce!! I like to add crispy bacon strips to mine BUT I also like to put bacon in the ground chuck beef that I use for my paddy. Also another secret is the onions! To caramelize onions is an art but it’s not hard at all! And

303 likes

A recipe graphic for Cheddar Bacon Chicken Ranch Smashed Burgers, featuring a finished burger with crinkle fries, ingredients list, and step-by-step photos for mixing, shaping, and cooking the patties.

Cheddar Bacon Chicken Ranch Smashed Burgers 🍔✨

This is seriously one of my favorite recipes to make. They’re cheesy, crispy, full of flavor, and so easy to switch up depending on what you have at home. 🤍 I used ground chicken, ranch seasoning, cheddar cheese, bacon bits, and minced onion for the patties, then topped them with jalapeños and l

61 likes

Garlic Butter Beef Bites with Cheesy Smashed Potat

___Ingredients:___📝 - **For the Steak Bites:** - 1 pound sirloin steak, cubed - 2 tablespoons minced garlic - 4 tablespoons butter - Salt and pepper to taste - Fresh parsley, chopped (for garnish) - **For the Smashed Potatoes:** - 1 pound baby potatoes - 1 cup shredded cheddar cheese -

24 likes

easy side dish | Smashed Potato Salad

This smashed potato salad was so yummy! Adding it to our permanent rotation. It takes like 5 minutes to whip the dressing together and it was a hit! #easyrecipes #lemon8food #lemon8challenge #easysidedish @Lemon8 Food

443 likes

Smashed Cheeseburger Tacos

#homemade #homemaderecipes #caloriedefecit #caloriedeficitmeal #weightlossjourneyuk

127 likes

See more