Automatically translated.View original post

かんたんTech講座

112 followers

Follow

Follow

Follow

1 saved

1

What would you do if you lost your BitLocker recovery key?

BitLocker Recovery Key,

Have you forgotten where you saved it?

Now that the PC is available,

Prior confirmation is important.

Backup of the recovery key

・ Enable / disable BitLocker

Locked / unlocked

We will introduce how to manage them collectively.

# BitLocker The Recovery Key # PC management # Data protection Computer beginners# Windows 11 # Storage Management

5 hours agoEdited to

Related posts

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.

A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.

A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.

Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

940 likes

Rehab for shoulder recovery

Here’s what I’m learning about shoulder recovery… 🤍 Healing isn’t about rushing back to where you used to be. It’s about learning to listen to your body instead of fighting against it. This week taught me: ✨ Rest is part of recovery. ✨ Small movements matter. ✨ Consistency is more importan

2 likes

25 likes

Hantavirus: What Everyone Should Know 🦠

Most people have never heard of hantavirus, but understanding the symptoms, spread, and prevention tips can help protect you and your family. 🩺🦠 Swipe through to learn: ✔️ how it spreads ✔️ early warning signs ✔️ prevention tips ✔️ when to seek medical care Knowledge can save lives. Stay infor

1922 likes

Becoming stronger, healthier, and more confident✨

0 likes

Glutes & Hip Recovery

If you’re feeling sore after a lower body workout, improving hip mobility and glute stretches is key to faster recovery and better performance. Adding mobility work to your routine helps reduce stiffness by improve circulation. 🧘🏻‍♀️ Do each movement on each leg for 30 seconds #legstretches

93 likes

 🔥 Post-Leg Day Recovery Tips to Keep You Moving!

We all know leg day can leave us hobbling around like a newborn deer, right? 🦌 But don’t worry, recovery is just as important as the workout itself! Here’s how I bounce back after an intense session: 1. Stretch It Out – After a hard leg workout, stretching is KEY to avoiding stiffness and sorene

10 likes

Just my post for linked in. lol link in bio #GreenCodeProtocol #SiliconVow #TetaNode #2034Metamorphosis #SymbioticFuture

1 like

🚨5 Things I learned from Real Madrid v Getafe #realmadrid #getafe #laliga #deanhuijsen #tapiaa__

0 likes

workout recovery tips

post workout recovery time and methods. cleaning the equipment #postworkout #workoutroutine #natty #cardio #recoveryday

1 like

#creatorsearchinsights The Confusion Symptom Nurses Take VERY Seriously” 🚨🧠 PART 7 — Symptoms That LOOK Normal But Aren’t 😳 Sudden confusion may be a medical emergency 😭 Many people think confusion only happens because of stress, tiredness, or aging… but nurses know sudden mental status chan

0 likes

How we decided and picked which type of central line was right for me! I’ve had two picc lines (one in each arm in the past and have had a Hickman ever since Feb 2024! #CentralLine #DisabilityAwareness #ChronicIllness #Hickman #MedicalDevice VD: Lindsay a white woman with long blonde

6 likes

Enable BitLocker on Windows 11- Home Edition

BitLocker protects your drives with encryption. Here's how to turn on BitLocker on Windows 11—including the Home edition. #bitlocker #windows11 #enable #security

0 likes

HOW I *ACCIDENTALLY* LOST FAT AND GAINED MUSCLE✨

Soooo since I’ve moved to Miami, I accidentally started to cut, lose puffiness/inflammation and i’m assuming ended up shedding off a few pounds (“assuming” because i refuse to weigh myself and don’t own a scale as a protective measure for my mental well being) ✨ with that said, i started thinking a

191 likes

A graphic titled 'HOW TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME (SCIENCE-BACKED)' introduces body recomposition. It explains that it's possible to build muscle and lose fat simultaneously with the right strategy, encouraging users to swipe for more details.

Titled 'Focus on These 4 Pillars,' this slide outlines the scientific foundations of body recomposition: resistance training, high-protein intake, a slight calorie deficit or maintenance, and good sleep and recovery, emphasizing their importance.

This slide, 'Training Tips,' advises lifting 3-5 times weekly, prioritizing compound lifts like squats and hip thrusts, and using progressive overload. It also suggests adding glute- and core-specific accessories for body shaping.

Build Muscle & Lose Fat at the Same Time 🌿🤍✨🫶🍋

Yes, you can build muscle and lose fat at the same time 🔥 This is called body recomposition — and it’s totally doable (and backed by science). If you’re eating enough protein, lifting consistently, and recovering well, you can get leaner, stronger, and build the body you want — without crash di

28 likes

The ULTIMATE Cheat sheet for beginners

Quick cheat sheet for beginners 🌶️❤️ #cheatsheets #peptides #peptide #biohacking #glowup

8 likes

Unfit Early 20’s? U DON’T HAVE TO | Intentional

For beginners: • Start walking or doing light movement daily. (Consistency matters more than intensity) Log it somewhere you’ll see every day: a whiteboard, your phone calendar, or a sticky note on your wall. • Drink more water. Try coconut water or spring water: both help with hydration, energ

1 like

👉This is supposed to make you sick. In a world where temptation is around every corner, we must remember Newton‘s law: if Something can happen, it will. Men and women are both susceptible to escapist fantasies. Years of being with someone starts to feel monotonous…makes you feel like you’ve

3 likes

🧠💫 Burnout Recovery Routine 💫🧠

It’s Wednesday, and I know many of us are feeling the weight of the week 😩—work, school, responsibilities, and everything in between can leave us feeling overwhelmed and exhausted. Whether you’re juggling a million things or just trying to make it through the day, burnout can sneak up on you when y

57 likes

Let’s see which is better 👟 #oura #ouraring #whoop #whoopband #fitnesstracker @ouraring @WHOOP

0 likes

my phone is lagging so bad for no reason like I didn’t purchase it this year 🥰🥰 fitness questions are always welcome <333 glutes quite literally hold your spine straight and help you walk. strong glutes + hips are key to longevity + pain free movement ! 🫶🏼 I had a herniated disc at one poi

0 likes

Happy Tuesday🤗 #CapCut

0 likes

Beginner Runners stretch guide

New to running? Start here 👇🏽 Post-run recovery for beginners: ✨ Quads ✨ Hip flexors ✨ Calves Just 2–3 minutes can make a difference. Save this and send it to your running buddy. 🏃🏽‍♀️💨 #RunningTips #BeginnerRunner #RunnerLife

7 likes

Peptides available 2 miles from my house! Yes, please! AND 15% off, BONUS! Prime IV in Goodyear, AZ makes my wellness journey so smooth and accessible. You don’t have to be local to take advantage. They’ll ship them right to your door! Order form is in my Linktree (link in bio). Use code:

0 likes

STOP SCROLLING ❌ This Daily Smoothie Changes Your Body From The Inside Out 💪🏾

SAVE THIS 💾 because this is the routine your body has been waiting for 💪🏾👉🏾👈🏾 This isn’t about trends… This is about REAL wellness that actually works. If you’ve been dealing with: 👉🏾 Bloating 👉🏾 Low energy 👉🏾 Feeling off in your body 👉🏾 Not seeing results This right here is your rese

5 likes

Windows 11 File History: Recover Your Files

Learn how to use Windows 11 File History, and an alternative if backup wasn't enabled. Hope this tool helps. #windows11 #filehistory #recovery #data #file

1 like

One nerve controls your stress, digestion & pain

Your body has a built-in reset button—it’s called the vagus nerve. Massage helps activate it, and once it does? Better sleep, digestion, stress relief, and pain recovery follow. Ready to calm your nervous system from the inside out? 💜 Like & Follow for more! #VagusNerve #MassageThe

11 likes

Stress doesn’t always feel like panic or overwhelm. For many moms, it shows up quietly — in the body — long before they call it stress. The key isn’t the symptom. It’s the pattern behind when and how it shows up. That’s why I don’t just note what hurts or feels off. I look at timing,

0 likes

C-Section Recovery Tips | Part 1

Share with a Mom friend 🤎

38 likes

Would you stop doing this if you knew the truth?

#hairgrowthjourney #coreconfidence #healthyhairvibes #selfcareglow #hairlossrecovery #fitcurvesdaily

37 likes

@Cowboy Colostrum smoothie recipe #wellness #maha #animalbased #conservativesoftiktok #grassfed

6 likes

#studytips #StudyHacks #studywithme #studying #academic

13 likes

In midlife, were never taught how to build capacity.

If you feel overwhelmed in midlife, it’s not because you’re failing—it’s because your nervous system hasn’t been supported. Building capacity is the key to handling more without burnout and creating lasting change. #midlifewomen #nervoussystemregulation #somatichealing #burnoutrecov

2 likes

POV: You finally find an IV membership that actually fits your lifestyle 💧✨ @PrimeIV.Goodyear has options for every goal—immunity, recovery, or total body glow. Which one are you picking? 👀 #PrimeIVGoodyear #IVTherapy #IVdriptherapy #hydrationandwellness #WellnessTok

0 likes

psychology facts ✨ 4

#psychologyfacts #psychologyfact #psychology #psychologystudent #embracevulnerability

6 likes

Enable BitLocker on Windows 11 Home

BitLocker isn't available on Windows 11 Home? Here's an easy way to still encrypt your drive. #bitlocker #windows11 #security #pctips

0 likes

Full Body Recovery Stretch - 5 min. 🧘🏼‍♀️💗

Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.

353 likes

Did you know you can get & stay motivated even with ADHD? Thanks to hypnosis. The key isn’t trying harder. It’s training your brain differently. Here’s WHY: 🧠 ADHD brains aren’t lazy.  They’re just dopamine-depleted. Soooo traditional motivation hacks like planners, timers, pep talks

0 likes

Well guys. It’s time to get real. I have been a little absent because I have started I very deep #healingjourney . This 12 step based program has been one of the hardest but most rewarding journeys I have taken since beginning #motherhood . Y’all come along with me. Maybe you too have experienc

12 likes

0 likes

A smiling woman with curly hair, wearing a red top, sits on sand with her eyes closed. Overlay text reads: "Lessons learned during stroke recovery journey" with decorative stars.

A smiling woman with curly hair, wearing a red top, sits on sand with her eyes closed. Overlay text reads: "do not push limits too far" with decorative stars.

A smiling woman with curly hair, wearing a red top, sits on sand with her eyes closed. Overlay text reads: "give yourself grace and time" with decorative stars.

4 lessons I’ve learned during stroke recovery

To be perfectly honest, every person’s recovery from something traumatic and life changing will always look different. But these are the key lessons I’ve learned in the 6 years since my stroke. 1 do not push limits too far! Yes pushing limits can be a good thing and to help you get past a cert

8 likes

🍉🍒 Try this Juice before your next Period 🩸

I call this juice “ The Red Remedy” ♥️ 🍷 Here’s Why This Juice Is So Good for Menstrual Health: ✅ Boosts Iron & Energy 🫜Beets & pomegranate help rebuild iron levels lost during your period. Lime adds vitamin C to boost iron absorption. Say goodbye to fatigue! ✅ Reduces Cram

42 likes

4 Tips to Master Your Morning Recovery 🏃‍♀️

1. My goal this month is to stop treating my morning routine like a to-do list and start treating it like a recovery plan. I’ve found that the real magic happens when I pair my outdoor sunlight with targeted internal support right after my workout. I make it a point to take 2 capsules of RUNICA 6X

4 likes

𝔾𝕠𝕠𝕕 𝕀𝕟𝕗𝕠👌🏾

2 likes

Refueling properly is key to recovery !

4 likes

Would you stop doing this if you knew the truth?

#hairgrowthjourney #coreconfidence #healthyhairvibes #selfcareglow #hairlossrecovery #fitcurvesdaily

1 like

#vybzkartel Vybz Kartel was Honored by Florida city for Hurricane Melissa recovery efforts in Jamaica @vybzkartel #hurricanemelissa #jamaicatiktok #lauderhill #fyp

0 likes

See more