Egg wrap / Wrap aux eufs
School will soon be starting again, so here's an easy recipe for lunchboxes: an egg wrap.
You will need the following ingredients:
- 2 eggs
- Pepper
- Salt
- 1 tbsp milk
- 1 tbsp hot honey
- Oil
- 1/2 bell pepper
- 1 green onion
- 3 basil leaves
- 1 tsp fresh parsley
- 1 tortilla
Steps:
- In a bowl, combine the eggs, pepper, salt, milk, and hot honey.
- Add a little oil to a skillet.
- Pour in the egg mixture, then cook over medium heat, stirring continuously.
- Remove from heat.
- Add the bell pepper, basil, and parsley and mix.
- Let cool.
- Place the mixture in a tortilla and close it.
- Enjoy and subscribe.
L'école va bientôt recommencer, alors je vous propose une recette facile à faire pour les boîtes à lunch, un wrap aux oeufs.
Vous aurez besoin des ingrédients suivant:
- 2 oeufs
- Poivre
- Sel
- 1 c. à soupe de lait
- 1 c. à soupe de miel épicé
- De l'huile
- 1/2 poivron
- 1 oignon vert
- 3 feuilles de basilic
- 1 c. à thé de persil frais
- 1 tortilla
Étapes:
- Dans un bol, mélanger les oeufs, le poivre le sel, le lait et le miel épicé.
- Mettre un peu d'huile dans une poêle.
- Verser le mélange d'oeuf, puis cuire à feu moyen en mélangeant continuellement.
- Retirer du feu.
- Ajouter le poivron, le basilic, le persil et mélanger.
- Laisser refroidir.
- Mettre le mélange dans une tortilla et refermée.
- Savourez et abonnez-vous.
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To make your egg wrap even more delicious and nutritious, consider adding a variety of vegetables like shredded carrots, spinach, or avocado slices. These ingredients add extra flavor, texture, and vitamins to your meal. Using fresh herbs like basil and parsley, as in the original recipe, makes a big difference in freshness and aroma. Don't hesitate to experiment with other herbs such as cilantro or chives. When cooking the egg mixture, stirring continuously helps create soft, fluffy curds that make the wrap tender. Some prefer to let the eggs set like a thin omelette before adding the veggies; both ways work well. For a dairy alternative, you can replace milk with a splash of plant-based milk or water. To spice things up, the hot honey adds a unique sweet and spicy layer. If you don’t have hot honey, a drizzle of sriracha or chili flakes mixed into the egg works great too. Wrapping the cooled egg mixture in a warm tortilla makes it easy to hold and eat on the go, perfect for school or work lunchboxes. Try pairing your egg wrap with fresh fruit or a small salad for a balanced meal. Leftover wraps can also be wrapped tightly in foil and refrigerated for next-day lunches. This recipe is an excellent way to include protein and vegetables in your meal while keeping prep time minimal and taste delightful.
