TOP Hormone Health Tips!
EFT Tapping👇🏻
When you’re stressed, your adrenals pump out adrenaline & cortisol preparing your body to fight or run away from danger
When this continues over time, it depletes your cortisol reserve leaving your adrenals unable to properly handle stress
Women have a 28 day, infradian rhythm, and your cortisol levels fluctuate throughout this cycle
By focusing on phase-based self care & stress management techniques, you can properly support your body from everyday stressors, that’s where EFT tapping comes in
Studies have shown that EFT tapping has reduced cortisol levels by 24%
Tapping focuses on tapping 9 meridian points of the body to relieve symptoms of a negative experience or emotion
You want to first identify the issue or fear that’s been at the forefront of your mind
Establish the intensity of the issue/pain you’re experiencing on a scale of 1-10 and measure this when you finish tapping
Establish a phrase that explains what you’re addressing: acknowledging the issues and accepting it
Start out by repeating your phrase 3 times and tapping the karate chop part of your hand. Tap 7 times, moving down the body in this order:
Eyebrow
Side of the eye
Under the eye
Under the nose
Chin
Beginning of collarbone
Under the arm
Finish the sequence at the top of the head
Do this 4 rounds through, talking yourself through what you’re going through, accepting yourself and speaking positively throughout the sequence to shift your mindset and induce a sense of calmness
Do you EFT tap? 👇🏻
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Managing hormone health is vital for overall well-being, especially for women navigating their unique 28-day infradian rhythm. Hormonal fluctuations can significantly impact mood, energy levels, and stress management. EFT tapping is a powerful tool that not only helps in reducing cortisol—a hormone often elevated during stress—but also promotes a sense of calm and better emotional regulation. Research indicates that effectively reducing cortisol levels can alleviate stress-related symptoms and improve overall health. This is particularly important as chronic high cortisol levels can lead to various health issues, including hormone imbalances. By incorporating phase-based self-care practices alongside EFT tapping, women can create a supportive environment for their hormonal health. The merit of EFT tapping lies in its ability to target the emotional responses associated with stress. By tapping on specific meridian points on the body, individuals can address emotional challenges and limit their physical symptoms—leading to a more balanced life. Emphasizing the importance of acknowledging one’s feelings while engaging in this practice can enhance its effectiveness. Consider integrating these techniques into your daily routine for optimal hormone balance and stress management.