Maple Garlic Salmon Bowl 🍚🧄🥰
Aka the dinner I reach for when I want something to reset my mood, my digestion, my blood sugar… everything. She’s a classic!!! The perfect mix of protein, omega-3 fats, carbs, fiber, & flavor.
To make the salmon: Wild salmon always btw!!! Season your salmon with paprika, garlic powder, onion powder, salt, & pepper. Mix avocado oil, coconut aminos, & minced garlic together, then spread it over the seasoned salmon. Make sure to get the sides too!! Air fry for 10 minutes, but at the 8-minute mark, drizzle a little maple syrup over the top before putting it back in.
Make rice according to package instructions. Usually I cook mine in bone broth for extra flavor + a little extra nourishment.
Steam broccoli & any other veggies you love in a pan with a little water, then cover. This should take about 5 minutes!
Assemble your bowl with whatever toppings you love- sprouts, sesame seeds, edamame, avocado, sauerkraut, or anything else you’re feeling.
That’s literally it. Hits every single time <3
One thing I've found incredibly useful when making the Maple Garlic Salmon Bowl is to always opt for wild-caught salmon. Its richer omega-3 content not only boosts flavor but also provides significant health benefits, especially for heart and brain function. When seasoning, a blend of paprika, garlic powder, and onion powder really enhances the natural flavors without overpowering the fish. For cooking, using an air fryer is a game-changer—it's quick and allows the salmon to develop a beautiful crust while keeping it moist inside. Adding a drizzle of maple syrup towards the end of cooking introduces a subtle sweetness that perfectly complements the savory seasonings. In my experience, cooking the rice in bone broth instead of water adds depth and nourishment that makes the whole bowl more satisfying. Steaming fresh veggies like broccoli ensures they retain their crunch and nutrients, which pairs well with the tender salmon. I like to top my bowls with varied textures and flavors—sprouts, sesame seeds, edamame, avocado, or even a bit of sauerkraut. This not only improves the taste but also adds fiber and probiotics, which help with digestion, especially important when you're aiming to 'reset' your system after a long day. This recipe is fantastic as a quick, wholesome dinner that supports balanced blood sugar levels and overall well-being. Plus, it's flexible enough to modify based on what you have in the fridge or your personal preferences. Give it a try—you might find it becomes your go-to comfort meal that’s as good for your mind as it is for your body.





































































