I Talk Too Much… Every Time 😭

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever

I’m a huge book girlie and I think sometimes maybe I have too many book apps lol but here are a few of my favorites! 📚KINDLE UNLIMITED -this one isn’t free. So skip it if you don’t want to pay. But it is about $11 a month. It’s something worth keeping though for “stuff your kindle days” when

As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an

✨ Let’s be real: not allfriendships are healthy, meaning not every girl in your circle is for you. Some friendships are rooted in convenience, ego, or low-key competition, and if you don’t call it out, you’ll keep second-guessing your worth. Let’s talk about the types of girls who might look like f

🧠 Intro A 4.5⭐ read that unpacks the silent epidemic of overthinking in women—blending science, therapy, and compassion into one healing guide. 📍 Key Takeaways 1️⃣ Mental Traffic Jam – Overthinking is not insight, it’s mental noise disguised as productivity. 2️⃣ Trauma Replays on Loop – Our m

If you’re looking to lose weight, improve your overall health, or just get more movement in your day, increasing your step count is one of the simplest ways to do it. Walking is a low-impact exercise that’s easy to fit into your routine, and the best part? You don’t need a gym membership, expensive

We don’t talk enough about how much your 40s shape the rest of your life. Aging well isn’t about doing more it’s about doing what actually matters, on repeat. → These years aren’t a slowdown, they’re the reset. → The habits you build now decide your energy, your mood, your memory… all of it.

I am extremely mindful when it comes to a clean space. Not only does a clean space = a calm & clear mind, I have 2 ferrets and if I don’t lightly clean basically everyday, our space isn’t a happy one for any of us! When I tell you I’m always shocked at how much gross stuff comes out of the air

#GirlTalk #lemon8challenge #longhairproblems #hairy #bodyshaming Body hair doesn’t define femininity. I’m done treating my natural self like a problem that needs fixing. What’s one beauty rule you’re finally unlearning???

find period facts so interesting like, why didn’t we learn most of this growing up? 😭 Our bodies do so much behind the scenes, and we deserve to understand it all. Some of these had me shocked in the best way 😳🩸 Sharing in case you love random but useful info too! 💕✨ #girltalk #lemon8challen

Every time there’s a new iOS, it does something to my little heart, I start planning in my head how I’m going to use new features to help me not only become more productive at my job or tasks, but also become a better me. I’ll be adding how I plan to use these features at work and or better myself.

Sis, Boundaries Aren't Just Rules-They're Love Letters To Yourself. 💛 Whether it's saying no, protecting your time, or honoring your peace, every boundary you set is a step toward the life you deserve. 📍Which boundary are you setting first? Let's chat in the comments! 🌹 P.

Hey Sis 👋🏽 So you guys really enjoy these girl talks so I figured we would keep this series going. Let’s dig a little deeper into must have items when you’re about to have sexy time with your partner. 💕 Disclaimer: Now before we go any further, this is for my supporters that are 18 and over a

there’s a lot of advice about starting a youtube channel floating around the internet. some of it’s good, some of it’s bad, but a lot of it is the same. here are a few things that I feel like every youtuber needs to know, but people rarely talk about the in their advice posts. 1. Your growth

Because not everything gets mentioned at your first prenatal appointment 😅 ⸻ 💨 1. The Gas. Like… all the time. Bloating, burping, and yep—unexpected toots. It’s the hormones. It’s real. It’s loud. 😮‍💨 2. Shortness of Breath… just walking to the fridge Even early on! Your body’s doing

Self care is something I have carefully implemented throughout this year and have really prioritized. This doesn't always mean face masks and bubble baths (although some of that does go a long way for me!) There are so many forms of self care. Here are some of my favorites (come back to see p

🔍 What’s It About? If you’re a people-pleasing, boundary-blurring, emotionally burnt-out woman—Set Boundaries, Find Peace is your wake-up call. Therapist Nedra Glover Tawwab gives the tools. I give it ★★★★★. Every woman juggling relationships, work, and emotional labor needs this more than anyone

this morning i woke up, scrolled through facebook & found a post (second slide) that really resonated with me. i have always had a hard time making friends, & most of all, keeping friends. though i don’t have any friends (atm), friendships are something that i truly value. i’m an all or n

Hey hey! I hope you all are well 🫶🏾💕 if you have found my page thank you for interacting, make sure to follow me and let’s connect 🫶🏾 I have included my socials and product links in my bio. Make sure to view my hair products post for more details on how I care for my hair and how you can potentiall

Okay, I need honest opinions on this one because sometimes I go back and forth in my head. My boyfriend’s best friend is a girl. They talk and text every single day, and while they don’t really see each other much in person, I’ve actually never met her — even though my boyfriend and I have been to

#GirlTalk #lemon8challenge #letschat #GIRL #girladvice