One day at a time 🌿✨

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We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou

Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad

Hello Dream Girls!✨️💕🦢 Embracing femininity is about creating moments🌹 that make you feel joyful, beautiful, and uniquely yourself. 💐👑Whether it’s a simple ritual or a small shift in mindset, these small habits can add a touch of grace and confidence to everyday life. Here are some thoughtful id

I decided to create this glow-up challenge as a way to improve my physical and mental health throughout November. The holidays are fast approaching and the hustle and bustle are soon to start. I’m embarking on this challenge and I hope you’ll join me so that we can tackle the busiest season of

Here are some love notes & text ideas to make your boyfriend smile, feel loved, and appreciated! 💙 1. Sweet & Simple Love Texts • “Just a reminder: You’re my favorite person in the whole world. ❤️” • “Thinking about you and smiling like an idiot. Hope you’re having a great day!” •

Up until I set up my Google Calendar and mastered time blocking, I struggled a LOT with time management. 😬 Now, I use my digital calendar religiously to plan my day and week. This is personally one of my favorite productivity habits because it’s taken so much stress off my plate! I used to have s

If you feel like you’re financially treading water and wish there was a way to make more money fast, you’re not alone. According to a recent Bankrate survey, 1 in 5 American adults have nothing saved for retirement or emergencies. It’s time to change that! Here are 9 easy side hustle ideas

🧠Create a Study Schedule Organize your study sessions by dedicating specific days or hours to each language! Consistency is key to managing multiple languages, so a well-structured schedule helps you maintain balance and prevent confusion between languages. 🧠Practice Speaking Regularly Speakin

I used this trick all summer long and get soo many questions about the perfume I’m using all the time! It’s honestly one of the best tricks and it’s so simple. I’m using the summery cocoa butter stick because it’s a lot easier to apply but any vaseline product will work as well. This doesn’t leave

As much as I love to take my time in the gym to just enjoy being there, sometimes I gotta get in and get out. 😂 I may be busy, but these goals aren't going to reach themselves. So friendly reminder, make the time. It may not be exactly what you have planned but movement is movement and you'

Walking is simple, free, and one of the best ways to get active, lose weight, and become healthier. Yet, making the routine stick, especially aiming for 10,000 steps a day, might feel like a stretch at first. Fear not, for I've compiled not just the why but also the how-to, making this

Hello! I hope you are well and blessed❤️‍🩹 Here are some things I do when I spend time with God. Not all of us have to do the same things, but if you are in a situation where you don't know what to do to spend time with Him, I'll leave you with these ideas. I don't necessarily do the

This is my 2nd month of working out, and my 1 full week being able to reach 200 lb I’m so happy with my self

One of my biggest takeaways from college is the importance of TIME MANAGEMENT!✨ No matter how big or small a task is, if you are not capable of managing your time effectively, nothing ends up getting done… and this is coming from personal experience😂 Learning time management skills has allowed me t

Entering the cold season here in New York, it’s that time of year where everyone is sick with something. As a first time mom I have such horrible mom anxiety and I don’t want my little one to get sick but unfortunately I know it’s bound to happen! My husband just got over the flu and I was terr

Before I discovered these apps, I was constantly struggling to find flexible ways to earn money while balancing my busy college schedule. It felt almost impossible to find a job that didn’t interfere with classes or leave me too exhausted for studying. 😩 But everything changed when I started using

5 Day Itinerary For the Best Things to Do and #placestovisit in NYC👇 Day 1️⃣ 📍Times Square Times Square 📍Bryant Park Bryant Park 📍Grand Central Terminal Grand Central Terminal 📍Rockefeller Center Rockefeller Center 📍San Patrick’s Cathedral St. Patrick's Cathedral Day

the goal of this guide is to slowly move your wake-up time back every few days. you start at 8am and after four weeks are consistently waking up at 5am. to make this work, you’ll have to fill your time with things you enjoy and are committed to. i provided a same routine for each week, but feel

As the CEO of SpaceX, Tesla, and other ventures, Elon Musk has achieved extraordinary success across multiple fields. He’s known for accomplishing what most would need 8 years to complete, and even made time to cameo in Iron Man. His reputation as a “time management master” is well deserved! Whi

There are so many factors that can impact the success rate of our language learning journey, like how much time and money we have to allocate in the long run. However, there are also generally, great times for you to start learning! The brain is better at retaining memory when you are younger, bu

I used to be a HUGE FIXER (honestly to this day I still have “fixer” tendencies but I’m trying to be better about it lol). But over time, I realized that is not what a lot of people need when they’re going through something! Navigating conversations with someone who is struggling takes sensitivity,

”There are things about God that people cannot see—his eternal power and all the things that make him God. But since the beginning of the world those things have been easy to understand. They are made clear by what God has made. So people have no excuse for the bad things they do.“”They knew God. B

One thing about crochet is that a lot of people tend to say something is easy when it’s not. 😶Above are 4 things that I actually use often and or have given as gifts to people that use them often! All of these are easy to make and will be beneficial for your day to day life! #crochet #easy #us

✨ 12 hour shifts are stressful as it is. Not being fully present for your patients doesn’t allow you to provide your best patient care and can even be dangerous for your patients. Focus on work while at work! ✨ I love going to the gym and only make it a priority to go on my days off! It helps ki

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help