this shelf filled up so fast o | Video published by edgeify | Lemon8

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this shelf filled up so fast omg #sakamotodays #sakamotodaysmanga #sakamotodaysanime #sakadays #tarosakamoto #shinasakura #collector #manga #anime #mangashelving #shelving #mangacollection #edgeify #fyp

2025/7/10 Edited to

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A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."

A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.

A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.

HOW TO ~ grow a shelf booty 🍑👀

When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &

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How I Set Up My Makeup Vanity 💄

If you’ve been thinking about upgrading your makeup space, here’s a look at how I set up mine! Having a cozy and functional vanity area really makes getting ready feel more fun. I use a tabletop LED vanity mirror that sits on a glass-top desk—super easy to wipe clean after makeup spills. To warm

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A split image showing a 'before' and 'after' transformation of a person's glutes, with the text 'Building a SHELF booty' overlaid, indicating glute development.

Building a SHELF BOOTY 📚🍑

I know all the gym girlys wanna build that upper glute ~shelf~ welll here’s the real 🍵 on how to do just that🤝🏼 from a CPT & online coach that SPECIALIZES in glutes 🍑 {coaching spots are open!} I struggled for literally YEARS in my journey trying to build “upper glutes”… & come to find o

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“I want a top shelf”

If you’re having troubles building your top shelf the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at

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Anime Shelf Part 2

Im obsessed with the new set up! Can’t wait to fill up the empty space. 🤩🫶🏻 #anime #anime figures #collection #animefyp

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POV: you’re an elf on the shelf

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A purple Planet Fitness hip abduction machine is shown, with text overlays indicating "How To Grow GLUTE SHELF" and "Hip Abduction Machine." A peach emoji and the word "SWIPE" are also visible, suggesting a tutorial.

A person sits on a purple hip abduction machine, demonstrating the starting position with legs together and feet flat on the bars. Text overlays instruct to "Adjust weight," "Adjust Seat straight up," and "Start with your legs together."

The person on the hip abduction machine pushes their legs outwards. Text overlays instruct to "Brace core" and "Using thighs/quads push out to spread legs," indicating the glute activation during the exercise.

Let’s Grow that Shelf 🍑

This machine is easy to use & effective! 💪🏾 Here’s simple steps to setup the machine 📝 ✅ Adjust the weight according to your strength ✅ Adjust the seat straight up - use knob on side ✅ Plant both feet flat on the bars ✅ Brace your core ✅ Use your thighs/quads to push the pads outwa

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Finally got her filled up and Arabian perfumes restocked #perfumeshelf #scentstacking #smellgoodhouse

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Elf on the shelf ideas this Christmas.

#lemon8christmas #promotion

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DIY frame into a shelf

#gothic #decor #DIY #alternative #decorideas

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Decorate my shelf with me

My mom and I put up this new shelf we bought on sale today. I filled it with some of my favorite items and plan to add more to it:) What would you add to this shelf? #shelfstyle #showmeyourshelf #roomtour #lemon8bookclub #Lemon8Diary #commentchallenge #decor #Styling #gettoknowme

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Build a shelf 🔥

#lowerbodyworkout

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BUILDING A SHELF BOOTY (with workouts)

further explanation of my recent post but I will be making a video with a bunch of different workout examples :) building a shelf is the combo of the upper glute max & medius/minimus (they work together) refer to previous post for more details 🤍 follow for more fitness, nutrition, glut

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THE ONLY 4 EXERCISES YOU NEED FOR A GLUTE SHELF✨

some of my favorite exercises to target the gluteus medius and create that top glute shelf🍑 notes: -i’ve found that performing these using a kettlebell makes it SO much easier to add more weight onto your lifts so you can progress through your workouts -if you struggle feeling your glutes

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A woman in a gym mirror selfie, showing her glute progress in light green leggings, with smaller inset images illustrating glute transformations. The image asks, 'How do I grow a shelf booty?'

An anatomical diagram illustrating the Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and Piriformis muscles. Text describes the glute medius's role and lists workouts like single-leg bridges, lunges, and medius kickbacks.

A woman in a gym performing medius kickbacks using a cable machine, wearing a black t-shirt and purple tie-dye leggings. The text overlay highlights 'medius kickbacks' as a favorite exercise.

HOW TO: grow your glute medius/min (shelf booty)

I naturally have a lil under booty but always lacked the top, I didn’t think I could build that I thought it was literally my back 😂😭 but I learned better & got to work. I’ve made tons of progress as you can see & love sharing tips on how you can see glute growth progress! how to gro

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Elf on the shelf

Easy elf on the shelf ideas! #elfontheshelfinspiration #elfontheshelfadventures #holidaymagic

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A pink and white shopping list pad titled "FRESH OUT OF" with categories like Produce, Protein, Pantry, Beverages, and Oh Yeah, and, displayed on a store shelf.

Two packages of sticky notes are displayed, one pink and one blue. Each package contains two pads with phrases like "ASAP Hurry!! Do it now There's always tomorrow" and "YOU CAN DO THIS Today's the day Adulting is hard Not today."

A pegboard display filled with various hair accessories, including claw clips, scrunchies, hair ties, and headbands, in different colors and styles.

Pop Shelf Finds💜

Pop Shelf is so underrated. They have the cutest yet affordable items in there. It's like shopping in an upscale Dollar General. #popshelffinds #popshelf

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A light-colored wooden shelf with two heart-shaped cutouts at the top, sitting on a metal rack in a store, with the text overlay "REVAMPING A SHELF."

The wooden shelf, now against a light green wall, featuring white lace curtains added to the top arched openings and a white lace trim along the bottom edge.

A close-up view of the wooden shelf, showing floral patterned contact paper applied to the inside back and side panels, with the text overlay "Contact paper."

REVAMPING A SHELF

I am a grandma at heart, I will forever love anything antique. I love those shelves with the hearts carved out. Like the ones your grandma used to have in her house (or maybe that was just me) I hope you find enjoyment out of my little bears!! #antiquefinds #antique #crafts #remodle #figur

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No assembly Shelf

No assembly shelf for the win 👏🏻☁️✨🙌

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How To Grow A Shelf 🍑

Glute days are sooo hard but the booty is worth it 🥰 #gymgirl #gluteworkout #upperglutes #glutefocusedworkout #fyp

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A woman in athletic wear performs a cable kickback exercise in a gym, showcasing her glutes. The image has a text overlay that reads "BUILD A SHELF BOOTY Glute Day Routine."

A woman in athletic wear stands with a barbell, preparing for deadlifts in a gym. The image includes text overlay "DEADLIFTS 4 Sets of 8" and an instruction for glute activation.

A woman in athletic wear performs deficit reverse lunges with a barbell on her shoulders, standing on a weight plate in a gym. Text overlay reads "DEFICIT REVERSE LUNGES 4 Sets of 12 Reps Each."

Build a Shelf Booty

It’s time to put in that work for your dream 🍑! Try out these spicy exercises at the gym. 🍑Deadlifts - 4x8 Heaviness: 8/10 🍑Deficit Reverse Lunges - 4x12 Heaviness: 6/10 🍑Single Leg Hip Thrusts - 3x10 Heaviness: 6/10 🍑Cable Kickbacks - 3x10 Heaviness: 5/10 #lemon8partner #g

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Build Your Glute Med (Shelf) + Max!!🍑🔥

**hip mobility warm up** • hip thrust drop set (need a partner + no rest between sets) - what I did: - - set 1 = 285 for 8 reps - - set 2 = 235 for 6 reps - - set 3 = 185 for 6 reps - - set 4 = 135 for 10 reps • elevated reverse lunge (6 inch elevation + focus on heavy lifting) • banded

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A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.

Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.

A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.

TRY THIS EXERCISE TO BUILD A SHELF

heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important

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Elf on the shelf day 2 🎄

#elfonshelfideas #elfontheshelfmagic #elfontheshelf

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Coffin Shelf Diy Tutorial

Now that @dollartree has begun bringing out their Halloween decor, I figured I'd reshare one of my favorite days to date. The coffin shelf! Hopefully Dollar Tree brings out a coffin sign this year. That sign made this DT diy possible. ⚰️ This coffin shelf is every day decor for me and was

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A woman in a gym performs a lunge with dumbbells, showcasing her glutes. The image has text overlay "3 exercises to grow your BOOTY SHELF" and a dotted arrow pointing to her glutes, indicating the focus of the workout.

A woman in a gym performs dumbbell step-ups, stepping onto a platform while holding a dumbbell. The image includes text "dumbbell step-ups" and instructions on how to perform the exercise, with a dotted arrow showing the upward movement.

A woman in a gym performs a single leg press on a machine, with her knee bent towards her chest. The image features text "single leg press" and instructions on positioning and movement, with a dotted arrow indicating the leg's path.

Grow a round booty shelf with these 3 exercises

Target your glute medius to get that rounded shelf! Dumbbell step-ups: Do 3 sets of 6-12 reps - Get a platform roughly mid-thigh height - Hold the dumbbell on the working leg side - Step up onto the platform, using hand for balance (but don't use it to pull yourself up) Single leg pre

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Elf on the shelf easy ideas

#christmas #navidad #elfontheshelfmagic #ideas🎄

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Elf on the shelf 🌟

#elfonshelfideas #elfseason ❄️

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Dollar Tree DIY wooden shelf 🥰

Recently, we redecorated my room and I needed to find a little thing to organize on my vanity and I made a little DIY shelf with all products from the dollar tree minus the paint I bought at Micheal’s. 💵 Price: $6:25 ⭐️Overall rating: /10:10

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A woman in blue athletic wear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads 'Glute Shelf' and 'The best upper glute exercises to grow a shelf from home', with Lemon8 branding and the username @cassidymorganfitness.

A gym floor with two black mats and a kettlebell, featuring a list of glute exercises categorized as Compound, Unilateral, and Isolation, for growing a glute shelf from home. Lemon8 branding is present.

Two dumbbells on a gym floor with a scenic window view. Text overlay lists tips for glute workouts, including using resistance bands, stability balls, tempo changes, and mind-muscle connection, for enhanced muscle engagement. Lemon8 branding is included.

GROW A GLUTE SHELF FROM HOME✨ Ultimate Cheat Sheet

Ok so you want to grow your upper glutes from home? first, it’s important to know no matter what muscle you’re training, you MUST be following progressive overload to see continuous growth🤌🏼 this means increasing tension on your muscles in some way over time… whether that’s weights, volume, frequen

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A box for a pink Bluetooth wireless handset with a decorative vintage base is displayed. The box features an image of the retro-style phone and a "$10" price tag.

A box for a pink strawberry-shaped light is shown. The box highlights that the light has "3 LIGHT MODES!" and features an image of the product.

Several boxes for a "Cute Cat Humidifier WITH LED LIGHT" are displayed on a shelf. Each box shows a white cat-shaped humidifier and mentions "Just add some water & watch it go!". A "$6" price is visible.

Small Pop shelf finds

Just stopped in and found some cute desk or room decor! Don’t sleep on pop shelf ! #popshelffinds #Lemon8 #decor #lemon8diarychallenge

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Elf on the Shelf ideas for the playful elf

Elf on the Shelf season is around the corner, and this year I'm planning ahead! I put together three different elf calendars to match my vibe of the night. Whether I'm ready for a big setup, need something quick and easy, or want a playful option. I always start with big plans, but by the

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A woman in a gym takes a mirror selfie, showcasing her glutes in dark shorts and a white top. The image is titled "How to Build A Shelf Glute Staples!" with peach emojis and gym equipment in the background.

🍑 How to Build a Shelf: Glute Staples 🍑

Although my shelf isn’t where I want it to be just yet here are some exercises I incorporate to give that shelf effect! #glutes #gluteworkout #gym #fitness #bodytransformation #workouts #workoutroutine #Lemon8Diary #healthylifestyle2024 #legday

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A white multi-tiered anime shelf displays a diverse collection of figures, plushies, and manga volumes. Featured series include My Hero Academia, Blue Lock, Jujutsu Kaisen, and Attack on Titan, with some empty shelves awaiting new additions.

Loving this set up. Hoping I can get more sakamoto days merch to fill up the empty spaces! #anime #mange #animecollection #animedecor

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Elf On The Shelf Ideas🎅🏽➡️

#elfontheshelfideas #elf #christmas #elfontheshelf #christmasdecor

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glute shelf routine

4 movements to accentuate your shelf!! #glutesworkout #gluteworkoutforwomen #gluteshelf

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A large, overflowing pile of colorful yarn in various shades of green, pink, brown, and blue, stacked on and around a black storage cube. A white woven basket holds more yarn, with the text overlay "Too much yarn" indicating an abundance.

#lemon8diarychallenge #yarn hoarder #moreyarn #newshelves Bought new shelf space now i feel like it needs to be filled out with more yarn even though i don’t need more Purchased from:target 9 cube shelf

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A woman in black workout attire poses in a mirror, showcasing her glutes. Text overlay reads "Build your shelf Upper glute workout SWIPE five exercises" with a peach emoji and an arrow.

A woman performs hip thrusts on a machine in a gym, wearing light grey leggings and a resistance band. Text overlay indicates "1. Hip thrust machine" with an arrow.

A woman performs glute-focused back extensions on a hyperextension bench in a gym. She wears grey sweatpants and a blue top. Text overlay indicates "2. Glute focused Back extension" with an arrow.

Build your shelf🍑Upper glute workout

Build your upper glutes with me using these 5 exercises⬇️ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u

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A white bookshelf displaying a manga collection, including 'Toilet-bound Hanako-kun' and 'Soul Eater' volumes, along with Monster High dolls, figures, and a red locker-shaped box, labeled 'before'.

Two 'Toilet-bound Hanako-kun' manga box sets, one red and one dark, are stacked on a shelf, with text indicating them as the 'first tbhk manga boxset' and 'second tbhk manga boxset'.

A white bookshelf, labeled 'after', featuring a rearranged collection of 'Toilet-bound Hanako-kun' manga, two box sets, figures, and a plush unicorn, described as 'my little tbhk Shrine :)'.

tbhk manga shelf ❤️🖤

eeek i’m so happy i got my hands on the newest toilet bound hanako kun set ! i’ve been slowly catching up on the second season, & it’s been irking my urge to continue manga collecting ! …if only it wasn’t so expensive 🥹💔 ❓what manga would you collect if money was out of the picture ? *

166 likes

Elf On The Shelf

It’s almost that time for your favorite Elf ❤️🎅🏼💚! #elfonshelfideas #elfonshelf #elfshenanigans #kidschristmas #elfs

611 likes

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