this shelf filled up so fast o | Video published by edgeify | Lemon8

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this shelf filled up so fast omg #sakamotodays #sakamotodaysmanga #sakamotodaysanime #sakadays #tarosakamoto #shinasakura #collector #manga #anime #mangashelving #shelving #mangacollection #edgeify #fyp

2025/7/10 Edited to

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A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."

A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.

A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.

HOW TO ~ grow a shelf booty 🍑👀

When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &

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A split image showing a 'before' and 'after' transformation of a person's glutes, with the text 'Building a SHELF booty' overlaid, indicating glute development.

Building a SHELF BOOTY 📚🍑

I know all the gym girlys wanna build that upper glute ~shelf~ welll here’s the real 🍵 on how to do just that🤝🏼 from a CPT & online coach that SPECIALIZES in glutes 🍑 {coaching spots are open!} I struggled for literally YEARS in my journey trying to build “upper glutes”… & come to find o

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“I want a top shelf”

If you’re having troubles building your top shelf the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at

5109 likes

THE ONLY 4 EXERCISES YOU NEED FOR A GLUTE SHELF✨

some of my favorite exercises to target the gluteus medius and create that top glute shelf🍑 notes: -i’ve found that performing these using a kettlebell makes it SO much easier to add more weight onto your lifts so you can progress through your workouts -if you struggle feeling your glutes

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Build Your Glute Med (Shelf) + Max!!🍑🔥

**hip mobility warm up** • hip thrust drop set (need a partner + no rest between sets) - what I did: - - set 1 = 285 for 8 reps - - set 2 = 235 for 6 reps - - set 3 = 185 for 6 reps - - set 4 = 135 for 10 reps • elevated reverse lunge (6 inch elevation + focus on heavy lifting) • banded

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POV: you’re an elf on the shelf

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How I Set Up My Makeup Vanity 💄

If you’ve been thinking about upgrading your makeup space, here’s a look at how I set up mine! Having a cozy and functional vanity area really makes getting ready feel more fun. I use a tabletop LED vanity mirror that sits on a glass-top desk—super easy to wipe clean after makeup spills. To warm

601 likes

A purple Planet Fitness hip abduction machine is shown, with text overlays indicating "How To Grow GLUTE SHELF" and "Hip Abduction Machine." A peach emoji and the word "SWIPE" are also visible, suggesting a tutorial.

A person sits on a purple hip abduction machine, demonstrating the starting position with legs together and feet flat on the bars. Text overlays instruct to "Adjust weight," "Adjust Seat straight up," and "Start with your legs together."

The person on the hip abduction machine pushes their legs outwards. Text overlays instruct to "Brace core" and "Using thighs/quads push out to spread legs," indicating the glute activation during the exercise.

Let’s Grow that Shelf 🍑

This machine is easy to use & effective! 💪🏾 Here’s simple steps to setup the machine 📝 ✅ Adjust the weight according to your strength ✅ Adjust the seat straight up - use knob on side ✅ Plant both feet flat on the bars ✅ Brace your core ✅ Use your thighs/quads to push the pads outwa

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A woman in a gym mirror selfie, showing her glute progress in light green leggings, with smaller inset images illustrating glute transformations. The image asks, 'How do I grow a shelf booty?'

An anatomical diagram illustrating the Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and Piriformis muscles. Text describes the glute medius's role and lists workouts like single-leg bridges, lunges, and medius kickbacks.

A woman in a gym performing medius kickbacks using a cable machine, wearing a black t-shirt and purple tie-dye leggings. The text overlay highlights 'medius kickbacks' as a favorite exercise.

HOW TO: grow your glute medius/min (shelf booty)

I naturally have a lil under booty but always lacked the top, I didn’t think I could build that I thought it was literally my back 😂😭 but I learned better & got to work. I’ve made tons of progress as you can see & love sharing tips on how you can see glute growth progress! how to gro

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BUILDING A SHELF BOOTY (with workouts)

further explanation of my recent post but I will be making a video with a bunch of different workout examples :) building a shelf is the combo of the upper glute max & medius/minimus (they work together) refer to previous post for more details 🤍 follow for more fitness, nutrition, glut

1047 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.

Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.

A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.

TRY THIS EXERCISE TO BUILD A SHELF

heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important

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Build a shelf 🔥

#lowerbodyworkout

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Anime Shelf Part 2

Im obsessed with the new set up! Can’t wait to fill up the empty space. 🤩🫶🏻 #anime #anime figures #collection #animefyp

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A woman in black workout attire poses in a mirror, showcasing her glutes. Text overlay reads "Build your shelf Upper glute workout SWIPE five exercises" with a peach emoji and an arrow.

A woman performs hip thrusts on a machine in a gym, wearing light grey leggings and a resistance band. Text overlay indicates "1. Hip thrust machine" with an arrow.

A woman performs glute-focused back extensions on a hyperextension bench in a gym. She wears grey sweatpants and a blue top. Text overlay indicates "2. Glute focused Back extension" with an arrow.

Build your shelf🍑Upper glute workout

Build your upper glutes with me using these 5 exercises⬇️ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u

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How To Grow A Shelf 🍑

Glute days are sooo hard but the booty is worth it 🥰 #gymgirl #gluteworkout #upperglutes #glutefocusedworkout #fyp

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Exercises that will build that “shelf” 🍑

Your glute is made up of multiple muscles to make your booty so today we’re talking about the “shelf”, the upper portion of your Gluteus Maximus and the two exercises that will target it best. I recommend incorporating 1 or both of these exercises into your workout program if you’re wanting to

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DIY frame into a shelf

#gothic #decor #DIY #alternative #decorideas

4005 likes

A woman in a gym locker room takes a mirror selfie, wearing a white top, red shorts, and headphones. Text overlay reads: "DON'T SKIP THESE IF YOU WANT A SHELF 🍑".

DONT SKIP THESE IF YOU WANT A SHELF 🍑

• Step ups are very important to building a shelf! As a girl who hates hip thrusts I find that these are an amazing alternative! I usually use a 30 lbs weight to add more tention to the exercise. • step ups can target many different parts of your leg but to target the glute, make sure to kick y

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A woman in athletic wear performs a cable kickback exercise in a gym, showcasing her glutes. The image has a text overlay that reads "BUILD A SHELF BOOTY Glute Day Routine."

A woman in athletic wear stands with a barbell, preparing for deadlifts in a gym. The image includes text overlay "DEADLIFTS 4 Sets of 8" and an instruction for glute activation.

A woman in athletic wear performs deficit reverse lunges with a barbell on her shoulders, standing on a weight plate in a gym. Text overlay reads "DEFICIT REVERSE LUNGES 4 Sets of 12 Reps Each."

Build a Shelf Booty

It’s time to put in that work for your dream 🍑! Try out these spicy exercises at the gym. 🍑Deadlifts - 4x8 Heaviness: 8/10 🍑Deficit Reverse Lunges - 4x12 Heaviness: 6/10 🍑Single Leg Hip Thrusts - 3x10 Heaviness: 6/10 🍑Cable Kickbacks - 3x10 Heaviness: 5/10 #lemon8partner #g

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Finally got her filled up and Arabian perfumes restocked #perfumeshelf #scentstacking #smellgoodhouse

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No assembly Shelf

No assembly shelf for the win 👏🏻☁️✨🙌

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Coffin Shelf Diy Tutorial

Now that @dollartree has begun bringing out their Halloween decor, I figured I'd reshare one of my favorite days to date. The coffin shelf! Hopefully Dollar Tree brings out a coffin sign this year. That sign made this DT diy possible. ⚰️ This coffin shelf is every day decor for me and was

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A woman in a gym performs a lunge with dumbbells, showcasing her glutes. The image has text overlay "3 exercises to grow your BOOTY SHELF" and a dotted arrow pointing to her glutes, indicating the focus of the workout.

A woman in a gym performs dumbbell step-ups, stepping onto a platform while holding a dumbbell. The image includes text "dumbbell step-ups" and instructions on how to perform the exercise, with a dotted arrow showing the upward movement.

A woman in a gym performs a single leg press on a machine, with her knee bent towards her chest. The image features text "single leg press" and instructions on positioning and movement, with a dotted arrow indicating the leg's path.

Grow a round booty shelf with these 3 exercises

Target your glute medius to get that rounded shelf! Dumbbell step-ups: Do 3 sets of 6-12 reps - Get a platform roughly mid-thigh height - Hold the dumbbell on the working leg side - Step up onto the platform, using hand for balance (but don't use it to pull yourself up) Single leg pre

102 likes

A split image showing a woman's glutes from the side, comparing her physique in 2021 (left) to 2023 (right), demonstrating growth. The image is titled "HOW TO GROW YOUR SIDE BOOTY" and highlights the transformation over two years.

A woman is shown from behind, bent over a barbell, performing a compound movement in a gym. The text emphasizes focusing on strength in compound movements for overall glute growth, as glutes comprise three main muscle groups.

A woman performs glute medius kickbacks using a cable machine in a gym, with her left leg extended backward. The text explains that these exercises target the glute medius and contribute to developing the glute shelf.

tips for growing the side booty (shelf)

If you’re ready to grow that side booty you need these tips!! Make sure you stay consistent that is the number one thing, as you can see my before and afters are two years apart and I’m still going! Fitness is a lifestyle, not a quick fix! Implement these tips into your routine and watch th

1608 likes

glute shelf routine

4 movements to accentuate your shelf!! #glutesworkout #gluteworkoutforwomen #gluteshelf

5510 likes

A box for a pink Bluetooth wireless handset with a decorative vintage base is displayed. The box features an image of the retro-style phone and a "$10" price tag.

A box for a pink strawberry-shaped light is shown. The box highlights that the light has "3 LIGHT MODES!" and features an image of the product.

Several boxes for a "Cute Cat Humidifier WITH LED LIGHT" are displayed on a shelf. Each box shows a white cat-shaped humidifier and mentions "Just add some water & watch it go!". A "$6" price is visible.

Small Pop shelf finds

Just stopped in and found some cute desk or room decor! Don’t sleep on pop shelf ! #popshelffinds #Lemon8 #decor #lemon8diarychallenge

1676 likes

A woman in blue athletic wear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads 'Glute Shelf' and 'The best upper glute exercises to grow a shelf from home', with Lemon8 branding and the username @cassidymorganfitness.

A gym floor with two black mats and a kettlebell, featuring a list of glute exercises categorized as Compound, Unilateral, and Isolation, for growing a glute shelf from home. Lemon8 branding is present.

Two dumbbells on a gym floor with a scenic window view. Text overlay lists tips for glute workouts, including using resistance bands, stability balls, tempo changes, and mind-muscle connection, for enhanced muscle engagement. Lemon8 branding is included.

GROW A GLUTE SHELF FROM HOME✨ Ultimate Cheat Sheet

Ok so you want to grow your upper glutes from home? first, it’s important to know no matter what muscle you’re training, you MUST be following progressive overload to see continuous growth🤌🏼 this means increasing tension on your muscles in some way over time… whether that’s weights, volume, frequen

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Three Elf on the Shelf dolls are positioned on toilet paper rolls, each with a chocolate kiss placed in front of them, suggesting a mischievous bathroom scene.

An Elf on the Shelf doll is skiing on a wooden table, leaving tracks in a pile of white powder, next to a letter board asking, 'WHEN ARE WE GOING SKIING'.

Two Elf on the Shelf dolls sit on a glass table covered with numerous googly eyes, holding a sign that reads, 'we're Keeping our EYES on you'.

Elf in a shelf holiday ideas! #ElfOnTheShelf #HolidayMagic #ChristmasTradition #NaughtyOrNice #FestiveFun #ElvesBehavinBadly

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Elf on the shelf day 2 🎄

#elfonshelfideas #elfontheshelfmagic #elfontheshelf

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Elf on the shelf easy ideas

#christmas #navidad #elfontheshelfmagic #ideas🎄

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Elf on the Shelf ideas for the playful elf

Elf on the Shelf season is around the corner, and this year I'm planning ahead! I put together three different elf calendars to match my vibe of the night. Whether I'm ready for a big setup, need something quick and easy, or want a playful option. I always start with big plans, but by the

1684 likes

Elf on the shelf

Easy elf on the shelf ideas! #elfontheshelfinspiration #elfontheshelfadventures #holidaymagic

840 likes

A light-colored wooden shelf with two heart-shaped cutouts at the top, sitting on a metal rack in a store, with the text overlay "REVAMPING A SHELF."

The wooden shelf, now against a light green wall, featuring white lace curtains added to the top arched openings and a white lace trim along the bottom edge.

A close-up view of the wooden shelf, showing floral patterned contact paper applied to the inside back and side panels, with the text overlay "Contact paper."

REVAMPING A SHELF

I am a grandma at heart, I will forever love anything antique. I love those shelves with the hearts carved out. Like the ones your grandma used to have in her house (or maybe that was just me) I hope you find enjoyment out of my little bears!! #antiquefinds #antique #crafts #remodle #figur

179 likes

A large, overflowing pile of colorful yarn in various shades of green, pink, brown, and blue, stacked on and around a black storage cube. A white woven basket holds more yarn, with the text overlay "Too much yarn" indicating an abundance.

#lemon8diarychallenge #yarn hoarder #moreyarn #newshelves Bought new shelf space now i feel like it needs to be filled out with more yarn even though i don’t need more Purchased from:target 9 cube shelf

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MORE queer horror books for your shelf

i know that the spirit bares its teeth by andrew joseph white is already a fan favorite, but that’s for good reason! if you’ve been waiting for a sign to pick up this terrifying paranormal adventure, let this be the one. the salt grows heavy by cassandra khaw is a lot of fearsome fairytale wrapp

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Elf On The Shelf

It’s almost that time for your favorite Elf ❤️🎅🏼💚! #elfonshelfideas #elfonshelf #elfshenanigans #kidschristmas #elfs

611 likes

A woman in athletic wear stands in a locker room, with text overlay "3 GLUTE EXERCISES FOR THAT SHELF" and "Upper glutes!". Her glutes are highlighted, emphasizing the focus of the workout.

A woman performs glute bias hyperextensions on a bench, with instructions to round her back and not come up too high to target glutes effectively.

A woman performs hip thrusts with a barbell in a gym, with text advising to come all the way up to fully engage the glutes.

BUILD A SHELF WITH THESE GLUTE EXERCISES!

If you’ve heard the reference “shelf” this is referred to the upper portion of your Glute max at the top of your Glutes. I’ve put together 3 exercises I do for this specifically. You can either do these 3 together in the same lower body workout or split them up throughout two leg days in the we

87 likes

Elf on the shelf ideas this Christmas.

#lemon8christmas #promotion

111 likes

A pink and white shopping list pad titled "FRESH OUT OF" with categories like Produce, Protein, Pantry, Beverages, and Oh Yeah, and, displayed on a store shelf.

Two packages of sticky notes are displayed, one pink and one blue. Each package contains two pads with phrases like "ASAP Hurry!! Do it now There's always tomorrow" and "YOU CAN DO THIS Today's the day Adulting is hard Not today."

A pegboard display filled with various hair accessories, including claw clips, scrunchies, hair ties, and headbands, in different colors and styles.

Pop Shelf Finds💜

Pop Shelf is so underrated. They have the cutest yet affordable items in there. It's like shopping in an upscale Dollar General. #popshelffinds #popshelf

33 likes

An entryway features a light wood shoe cabinet and a pegboard with shelves and hooks. A mirror slides out from behind the pegboard, reflecting part of the room. The pegboard holds a bag, headphones, keys, a radio, a Mickey Mouse figure, a pink purse, and a patterned box.

A well-organized entryway displays a light wood shoe cabinet and a pegboard storage unit. The pegboard, without the mirror, holds a tote bag, headphones, keys, a vintage radio, a Mickey Mouse figurine, a pink studded purse, and a decorative box.

This entryway setup includes a light wood shoe cabinet and a pegboard with a sliding mirror. The mirror is extended, reflecting a calendar hanging on the white door. The pegboard displays various items like a bag, headphones, keys, a Mickey Mouse figure, and a pink purse.

Shelf + mirror 🪞 🪼🦋

This setup is perfect for when you're in a hurry to go out. #fullbodymirror #pegboard #mirror #storage #furniture #aesthetic #shoecabinet #fyp

591 likes

Let’s build a shelf 🍑

Follow me on tik tok and insta if you want to see more in depth workouts! 💓 This workout goes out to all my girlies just starting out in the gym and trying to get familiar with moving their body 🫶🏼 1st exercise Dumbbell side sumo squats Try doing 6 squats on each leg 3 times 2nd exerc

1887 likes

dragonair fanart light up terrarium , large size 4.7 inch

Bring a calm and magical ocean vibe to your collection with this handmade Dragonair Pokémon terrarium! This fan-made display is carefully designed inside a Pokéball-style dome and filled with soft blue flowers, sparkling crystals, and delicate details to create a peaceful scene inspired by Dragonai

2 likes

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