2025/7/10 Edited to

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A split image showing a 'before' and 'after' transformation of a person's glutes, with the text 'Building a SHELF booty' overlaid, indicating glute development.
A person's side profile in leggings, illustrating a 'from a slide:' glute shape with a white curved line and a small slide graphic.
A person's side profile in gym wear, illustrating a 'to a shelf:' glute shape with a white curved line and a small bookshelf graphic.
Building a SHELF BOOTY 📚🍑
I know all the gym girlys wanna build that upper glute ~shelf~ welll here’s the real 🍵 on how to do just that🤝🏼 from a CPT & online coach that SPECIALIZES in glutes 🍑 {coaching spots are open!} I struggled for literally YEARS in my journey trying to build “upper glutes”… & come to find o
BUILT BY LINDS

BUILT BY LINDS

2438 likes

A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."
A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.
A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.
HOW TO ~ grow a shelf booty 🍑👀
When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &
BUILT BY LINDS

BUILT BY LINDS

22.5K likes

“I want a top shelf”
If you’re having troubles building your top shelf the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at
Maria Teixeira

Maria Teixeira

5070 likes

How I Set Up My Makeup Vanity 💄
If you’ve been thinking about upgrading your makeup space, here’s a look at how I set up mine! Having a cozy and functional vanity area really makes getting ready feel more fun. I use a tabletop LED vanity mirror that sits on a glass-top desk—super easy to wipe clean after makeup spills. To warm
Anna Brynn

Anna Brynn

599 likes

Build Your Glute Med (Shelf) + Max!!🍑🔥
**hip mobility warm up** • hip thrust drop set (need a partner + no rest between sets) - what I did: - - set 1 = 285 for 8 reps - - set 2 = 235 for 6 reps - - set 3 = 185 for 6 reps - - set 4 = 135 for 10 reps • elevated reverse lunge (6 inch elevation + focus on heavy lifting) • banded
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

737 likes

THE ONLY 4 EXERCISES YOU NEED FOR A GLUTE SHELF✨
some of my favorite exercises to target the gluteus medius and create that top glute shelf🍑 notes: -i’ve found that performing these using a kettlebell makes it SO much easier to add more weight onto your lifts so you can progress through your workouts -if you struggle feeling your glutes
Cassidy

Cassidy

1294 likes

Build a shelf 🔥
#lowerbodyworkout
noticenierra

noticenierra

878 likes

A woman in a gym locker room takes a mirror selfie, wearing a white top, red shorts, and headphones. Text overlay reads: "DON'T SKIP THESE IF YOU WANT A SHELF 🍑".
DONT SKIP THESE IF YOU WANT A SHELF 🍑
• Step ups are very important to building a shelf! As a girl who hates hip thrusts I find that these are an amazing alternative! I usually use a 30 lbs weight to add more tention to the exercise. • step ups can target many different parts of your leg but to target the glute, make sure to kick y
Livy🪐✨

Livy🪐✨

2563 likes

POV: you’re an elf on the shelf
Alicia Sicz

Alicia Sicz

17.5K likes

A purple Planet Fitness hip abduction machine is shown, with text overlays indicating "How To Grow GLUTE SHELF" and "Hip Abduction Machine." A peach emoji and the word "SWIPE" are also visible, suggesting a tutorial.
A person sits on a purple hip abduction machine, demonstrating the starting position with legs together and feet flat on the bars. Text overlays instruct to "Adjust weight," "Adjust Seat straight up," and "Start with your legs together."
The person on the hip abduction machine pushes their legs outwards. Text overlays instruct to "Brace core" and "Using thighs/quads push out to spread legs," indicating the glute activation during the exercise.
Let’s Grow that Shelf 🍑
This machine is easy to use & effective! 💪🏾 Here’s simple steps to setup the machine 📝 ✅ Adjust the weight according to your strength ✅ Adjust the seat straight up - use knob on side ✅ Plant both feet flat on the bars ✅ Brace your core ✅ Use your thighs/quads to push the pads outwa
April Ella

April Ella

1172 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.
Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.
A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.
TRY THIS EXERCISE TO BUILD A SHELF
heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important
Denise Hamdan 🤍

Denise Hamdan 🤍

528 likes

Let's Build Our Shelf 🍑
#gluteworkout #glutetransformation #workoutfit #workoutroutine #glutegrowth
Jerrica J

Jerrica J

1016 likes

A woman in a gym mirror selfie, showing her glute progress in light green leggings, with smaller inset images illustrating glute transformations. The image asks, 'How do I grow a shelf booty?'
An anatomical diagram illustrating the Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and Piriformis muscles. Text describes the glute medius's role and lists workouts like single-leg bridges, lunges, and medius kickbacks.
A woman in a gym performing medius kickbacks using a cable machine, wearing a black t-shirt and purple tie-dye leggings. The text overlay highlights 'medius kickbacks' as a favorite exercise.
HOW TO: grow your glute medius/min (shelf booty)
I naturally have a lil under booty but always lacked the top, I didn’t think I could build that I thought it was literally my back 😂😭 but I learned better & got to work. I’ve made tons of progress as you can see & love sharing tips on how you can see glute growth progress! how to gro
BUILT BY LINDS

BUILT BY LINDS

4470 likes

Exercises that will build that “shelf” 🍑
Your glute is made up of multiple muscles to make your booty so today we’re talking about the “shelf”, the upper portion of your Gluteus Maximus and the two exercises that will target it best. I recommend incorporating 1 or both of these exercises into your workout program if you’re wanting to
Hannah Hooker

Hannah Hooker

1165 likes

A woman in black workout attire poses in a mirror, showcasing her glutes. Text overlay reads "Build your shelf Upper glute workout SWIPE five exercises" with a peach emoji and an arrow.
A woman performs hip thrusts on a machine in a gym, wearing light grey leggings and a resistance band. Text overlay indicates "1. Hip thrust machine" with an arrow.
A woman performs glute-focused back extensions on a hyperextension bench in a gym. She wears grey sweatpants and a blue top. Text overlay indicates "2. Glute focused Back extension" with an arrow.
Build your shelf🍑Upper glute workout
Build your upper glutes with me using these 5 exercises⬇️ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u
Sophia Cepero

Sophia Cepero

370 likes

This is where it changes.
For a second you reach for the phone—then let it stay face down on the table. You remember how you used to take up space. Not loud. Just steady. A laugh that filled a room. A shelf of books you loved. Decisions that didn’t need permission. You didn’t become someone else when you los
heartbreak_to_hustle

heartbreak_to_hustle

1 like

Viral shelf
Finally got her filled up and Arabian perfumes restocked #perfumeshelf #scentstacking #smellgoodhouse
Kendy Nicole✨

Kendy Nicole✨

107 likes

No assembly Shelf
No assembly shelf for the win 👏🏻☁️✨🙌
Casey Wiegand

Casey Wiegand

2293 likes

Elf on the shelf easy ideas
#christmas #navidad #elfontheshelfmagic #ideas🎄
CarolinaDiaz

CarolinaDiaz

605 likes

BUILDING A SHELF BOOTY (with workouts)
further explanation of my recent post but I will be making a video with a bunch of different workout examples :) building a shelf is the combo of the upper glute max & medius/minimus (they work together) refer to previous post for more details 🤍 follow for more fitness, nutrition, glut
BUILT BY LINDS

BUILT BY LINDS

1047 likes

Decorate my shelf with me
My mom and I put up this new shelf we bought on sale today. I filled it with some of my favorite items and plan to add more to it:) What would you add to this shelf? #shelfstyle #showmeyourshelf #roomtour #lemon8bookclub #Lemon8Diary #commentchallenge #decor #Styling #gettoknowme
Brooklynnnn

Brooklynnnn

14 likes

Elf on the Shelf ideas for the playful elf
Elf on the Shelf season is around the corner, and this year I'm planning ahead! I put together three different elf calendars to match my vibe of the night. Whether I'm ready for a big setup, need something quick and easy, or want a playful option. I always start with big plans, but by the
Meg | Mom Life

Meg | Mom Life

1684 likes

A woman in athletic wear performs a cable kickback exercise in a gym, showcasing her glutes. The image has a text overlay that reads "BUILD A SHELF BOOTY Glute Day Routine."
A woman in athletic wear stands with a barbell, preparing for deadlifts in a gym. The image includes text overlay "DEADLIFTS 4 Sets of 8" and an instruction for glute activation.
A woman in athletic wear performs deficit reverse lunges with a barbell on her shoulders, standing on a weight plate in a gym. Text overlay reads "DEFICIT REVERSE LUNGES 4 Sets of 12 Reps Each."
Build a Shelf Booty
It’s time to put in that work for your dream 🍑! Try out these spicy exercises at the gym. 🍑Deadlifts - 4x8 Heaviness: 8/10 🍑Deficit Reverse Lunges - 4x12 Heaviness: 6/10 🍑Single Leg Hip Thrusts - 3x10 Heaviness: 6/10 🍑Cable Kickbacks - 3x10 Heaviness: 5/10 #lemon8partner #g
Abby

Abby

124 likes

DIY frame into a shelf
#gothic #decor #DIY #alternative #decorideas
_withmandie

_withmandie

4002 likes

WORKOUT FOR SHELF BOOTY GAINS 🍑👀
medius kickbacks have made a hugeeee difference in my glutes 🤝🏼 these are one of my favorite accessories for glute growth & if they aren’t in your routine… this is your sign couple tips: 1. don’t step over the cable (ik people say to) in reality that actually limits proper rom & lin
BUILT BY LINDS

BUILT BY LINDS

384 likes

Fav glute exercise for that shelf 🫶🏼
• workout program link in my bio 😍🔥 • #glutestrength #gluteworkout #glutes #gymmotivation #gym #fitnesscoach
Zara Piper 🇺🇸

Zara Piper 🇺🇸

36 likes

A box for a pink Bluetooth wireless handset with a decorative vintage base is displayed. The box features an image of the retro-style phone and a "$10" price tag.
A box for a pink strawberry-shaped light is shown. The box highlights that the light has "3 LIGHT MODES!" and features an image of the product.
Several boxes for a "Cute Cat Humidifier WITH LED LIGHT" are displayed on a shelf. Each box shows a white cat-shaped humidifier and mentions "Just add some water & watch it go!". A "$6" price is visible.
Small Pop shelf finds
Just stopped in and found some cute desk or room decor! Don’t sleep on pop shelf ! #popshelffinds #Lemon8 #decor #lemon8diarychallenge
L i z a b e t h

L i z a b e t h

1672 likes

Elf on the shelf
Easy elf on the shelf ideas! #elfontheshelfinspiration #elfontheshelfadventures #holidaymagic
Kristal | SAHM x3✨

Kristal | SAHM x3✨

835 likes

Elf On The Shelf
It’s almost that time for your favorite Elf ❤️🎅🏼💚! #elfonshelfideas #elfonshelf #elfshenanigans #kidschristmas #elfs
Bermonthvibes

Bermonthvibes

608 likes

Elf on a shelf
🎄✨ Elf on the Shelf fun! This year, I’m bringing some extra magic with creative hiding spots and mischievous antics. From mini snowball fights to festive DIY scenes, my elf is all about making the season unforgettable! ✨🎅🏼 #ElfOnTheShelf #HolidayMagic #ChristmasTraditions #holidaydecor
Raegene Jarrett

Raegene Jarrett

8274 likes

How To Grow A Shelf 🍑
Glute days are sooo hard but the booty is worth it 🥰 #gymgirl #gluteworkout #upperglutes #glutefocusedworkout #fyp
Tay🦋

Tay🦋

1007 likes

Elf on shelf ideas🎄
with Christmas coming up… these were a few of my favorite elf on shelf ideas that I done last year.. super quick and fun! #elfontheshelf #christmas #elfontheshelfmagic #elfonshelfideas
Stevy Kirkland

Stevy Kirkland

504 likes

Anime Shelf Part 2
Im obsessed with the new set up! Can’t wait to fill up the empty space. 🤩🫶🏻 #anime #anime figures #collection #animefyp
Fruity

Fruity

2309 likes

glute shelf routine
4 movements to accentuate your shelf!! #glutesworkout #gluteworkoutforwomen #gluteshelf
shey ✧˖°♡.•°*

shey ✧˖°♡.•°*

5506 likes

Elf On The Shelf Ideas🎅🏽➡️
#elfontheshelfideas #elf #christmas #elfontheshelf #christmasdecor
♥️🌹💋

♥️🌹💋

496 likes

dragonair fanart light up terrarium , large size 4.7 inch
Bring a calm and magical ocean vibe to your collection with this handmade Dragonair Pokémon terrarium! This fan-made display is carefully designed inside a Pokéball-style dome and filled with soft blue flowers, sparkling crystals, and delicate details to create a peaceful scene inspired by Dragonai
Lynn Bona

Lynn Bona

1 like

Coffin Shelf Diy Tutorial
Now that @dollartree has begun bringing out their Halloween decor, I figured I'd reshare one of my favorite days to date. The coffin shelf! Hopefully Dollar Tree brings out a coffin sign this year. That sign made this DT diy possible. ⚰️ This coffin shelf is every day decor for me and was
darkstarhome

darkstarhome

413 likes

Two Elf on the Shelf dolls sit on a wooden tray with bread buns in front of them. A letter board in the background reads, "I LIKE BIG BUNS AND I CANNOT LIE."
An Elf on the Shelf doll sits on a miniature chair by a sink, "fishing" for Goldfish crackers with a candy cane fishing rod. A sign says, "Just doing a little fishing! -ELFIE."
An Elf on the Shelf doll rides on a reindeer made from stacked toilet paper rolls, which has antlers and drawn-on eyes, creating a festive and playful display.
Elf on the Shelf Ideas
#elfonshelfideas #ideasforchristmas #elf #fypシ゚viral #funny
Crafty_letty

Crafty_letty

4335 likes

Three Elf on the Shelf dolls are positioned on toilet paper rolls, each with a chocolate kiss placed in front of them, suggesting a mischievous bathroom scene.
An Elf on the Shelf doll is skiing on a wooden table, leaving tracks in a pile of white powder, next to a letter board asking, 'WHEN ARE WE GOING SKIING'.
Two Elf on the Shelf dolls sit on a glass table covered with numerous googly eyes, holding a sign that reads, 'we're Keeping our EYES on you'.
Elf on a shelf
Elf in a shelf holiday ideas! #ElfOnTheShelf #HolidayMagic #ChristmasTradition #NaughtyOrNice #FestiveFun #ElvesBehavinBadly
Crysty

Crysty

6942 likes

A split image showing a woman's glutes from the side, comparing her physique in 2021 (left) to 2023 (right), demonstrating growth. The image is titled "HOW TO GROW YOUR SIDE BOOTY" and highlights the transformation over two years.
A woman is shown from behind, bent over a barbell, performing a compound movement in a gym. The text emphasizes focusing on strength in compound movements for overall glute growth, as glutes comprise three main muscle groups.
A woman performs glute medius kickbacks using a cable machine in a gym, with her left leg extended backward. The text explains that these exercises target the glute medius and contribute to developing the glute shelf.
tips for growing the side booty (shelf)
If you’re ready to grow that side booty you need these tips!! Make sure you stay consistent that is the number one thing, as you can see my before and afters are two years apart and I’m still going! Fitness is a lifestyle, not a quick fix! Implement these tips into your routine and watch th
Jules

Jules

1597 likes

Hilarious Elf on the Shelf Idea
Get ready for some holiday fun with this hilarious Elf on the Shelf idea from @awesome_motherhood! This playful elf sure knows how to get a laugh with its cheeky “pea” pun. A creative and entertaining setup that’s guaranteed to bring smiles to your holiday season. Add some humor and surprise to you
Teacher Related

Teacher Related

2058 likes

Let’s build that shelf🍑
Upper glutes workout to try on your next leg day #summerbod #bodytransformation #gymroutine #gymgirl #gymgirlsoflemon8
Joelle🫶

Joelle🫶

749 likes

Elf on the shelf day 2 🎄
#elfonshelfideas #elfontheshelfmagic #elfontheshelf
Kailychase

Kailychase

1824 likes

Grow a round booty shelf with these 3 exercises
Target your glute medius to get that rounded shelf! Dumbbell step-ups: Do 3 sets of 6-12 reps - Get a platform roughly mid-thigh height - Hold the dumbbell on the working leg side - Step up onto the platform, using hand for balance (but don't use it to pull yourself up) Single leg pre
Trisha Morrison

Trisha Morrison

101 likes

A woman in blue athletic wear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads 'Glute Shelf' and 'The best upper glute exercises to grow a shelf from home', with Lemon8 branding and the username @cassidymorganfitness.
A gym floor with two black mats and a kettlebell, featuring a list of glute exercises categorized as Compound, Unilateral, and Isolation, for growing a glute shelf from home. Lemon8 branding is present.
Two dumbbells on a gym floor with a scenic window view. Text overlay lists tips for glute workouts, including using resistance bands, stability balls, tempo changes, and mind-muscle connection, for enhanced muscle engagement. Lemon8 branding is included.
GROW A GLUTE SHELF FROM HOME✨ Ultimate Cheat Sheet
Ok so you want to grow your upper glutes from home? first, it’s important to know no matter what muscle you’re training, you MUST be following progressive overload to see continuous growth🤌🏼 this means increasing tension on your muscles in some way over time… whether that’s weights, volume, frequen
Cassidy

Cassidy

116 likes

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