# Supplements 💊 Supplements F | Gallery posted by @Edison@ | Lemon8

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💊 Supplements For:📒Notes:

💊 How It Has Helped Me:⭐️Overall rating: /5:🤔Cons:

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Supplements for a girl in her 20s💊❤️‍🩹

These have me glowing inside and out! I have a few more to add if anybody wants a part two. But these ones have really changed my life. #girlhealth #vitamins & supplements #wellness

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A woman points to various supplement bottles, including those for Vitamin C, Fish Oil, Evening Primrose Oil, Zinc, DIM, and Probiotics, suggesting they help reduce hormonal acne.

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💊My Go-To Supplements for Hormonal Acne🧖‍♀️✨

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Supplements to take in your 30s ✨

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An assortment of feminine hygiene products and supplements, including probiotics, cranberry, D-mannose, boric acid, odor-eliminating gel, and feminine wash, are displayed in a cardboard box.

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Vaginal health , Intimate supplements 🌹

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My go to Beauty & Wellness supplements 🌱🌸✨

From glowing skin to balanced hormones, these 3 go-to supplements (all from Amazon) —Geritol, Chlorophyll, and (now) Oil of Oregano—are my secret weapons for beauty and wellness! 🤫 ✨ Nourish your body, boost your glow, and feel your best from the inside out with this combo. Don’t forget to drin

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A heart-shaped bowl holds various capsules and pills, with a text overlay indicating "supplements I take and why," suggesting a discussion about personal supplement use.

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A bottle of iron tablets is displayed, with text explaining their use for low iron levels and their role in supporting energy and red blood cell formation.

supplements I take and why!

Comment your favorite supplements! #supplements #health #selfcare

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10 supplements every woman should be taking ✨🤍🫶

You need these 10 Supplements to balance your energy & hormones #womensvitamins #supplements #hormonalbalance #supplementsforwellness #bodytransformation

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A collection of various supplement bottles and dropper bottles are arranged on a wooden surface, with text overlay indicating they are beneficial for PCOS.

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A supplement bottle is displayed with text highlighting its benefits for insulin support, fertility, weight management, cycle regulation, and hormonal acne.

PCOS Supplements - My Essentials ✨

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My current supplements 💊✨🌸

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🌿 The Best Supplements for a Wellness Detox 💊✨

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✨ mood boosting supplements for mental health 💊

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A vibrant cover image titled "your everyday guide to SUPPLEMENTS" features various capsules and pills in bowls and scattered on a light background, suggesting a comprehensive overview of dietary supplements.

A list on lined paper details the benefits of L-Glutamine, including immune system promotion, infection reduction, gut health support, mood regulation, and its role in energy conversion and insulin resistance.

A list on lined paper outlines the benefits of Omega 3, such as reducing inflammation, protecting brain and heart health, alleviating stress and anxiety, improving eye health, and supporting bone and joint health.

Supplements and what they do #supplements

Some of my favorite supplements and their benefits! please do your research and speak to a doctor before taking these to make sure they work for you! #supplements #supplementroutine #wellness #wellnesshabits #dailysupplements #healthyhabits #health #supplementsthatwork #supplem

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Three supplement bottles for Apple Cider Vinegar, Probiotic, and Magnesium are displayed with three pills on a surface, accompanied by the text 'SUPPLEMENTS FOR BEGINNERS'.

A bottle of Apple Cider Vinegar dietary supplement is shown on a surface, with a lamp and framed pictures in the background.

A bottle of Probiotic dietary supplement is displayed on a surface, with a lamp and framed pictures in the background.

supplements for beginners 💊

For those of you who want to start taking supplements but don’t know where to start or don’t want to buy a bunch of random pills that you have no clue what they do or when to take them, then this post is for you. Apple Cider Vinegar - If you are like me and can’t drink apple cider vinegar strai

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A collection of vitamin and supplement bottles, including collagen, L-glutamine, probiotics, multivitamins, magnesium, and apple cider vinegar, displayed on a table. The image is titled "VITAMINS AND SUPPLEMENTS I USE ON A DAILY BASIS" and "HEALTHY GIRL GUIDE."

Two large containers, one for collagen peptides and one for L-glutamine, are shown on a table. Text indicates these supplements can be mixed in water after workouts or consumed separately at any time of day.

Four supplement bottles are arranged on a table: probiotics, a multivitamin, magnesium, and apple cider vinegar. Arrows point to each bottle, identifying them by their general supplement type.

🌸✨Vitamins & supplements I use on a daily basis✨🌸

🌺Collagen- Boosts skin elasticity, strengthens hair and nails, supports joints, and aids gut health. It’s a simple way to glow from the inside out! 🌺L-glutamine- Basically your gut's bestie, keeps your immune system strong, and helps your muscles recover after those tough workouts. A must-ha

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A flat lay of various supplement bottles on a wooden surface, with text overlay "My Daily Supplements For Balancing Hormones". A drink is visible in the background.

A hand holds a bottle of DIM supplement, labeled "DIM BioPerine 300 MG". Text describes it as regulating estrogen and restoring hormonal balance.

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Supplements for hormone balance ✨

I struggle with hormonal cystic acne on my jaw line & painful periods. I’ve gotten blood work done & my testosterone is on the higher side & my progesterone was a little low. I haven’t been diagnosed with PCOS but I’m kinda treating my symptoms like I do! So I’m trying to reduce the

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supplements the girls in their 20’s NEED🌱

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Supplements & P.C.O.S. 🩷

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My Supplements for ADHD 🫨💊

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Top Supplements for Mental Health this Winter ❄️

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supplements that actually work🫶|wellness

Before anyone says anything, no, i do not take all of these everyday😭 These are simply some vitamins that have worked on me in the past.🫶 Biotin, coconut oil, collagen+c, and prenatal: 🌸makes my grow like crazy 🌸My nails grow super fast and are hard as a rock 🌸made my hair look and feel healthi

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SUPPLEMENTS WOMEN should take EVERYDAY!🌸✨

Ladies, let’s keep our bodies radiant and our health on point! Here’s a fab guide to must-have vitamins and supplements: 1. Vitamin D: Sunshine in a bottle, boosting mood and keeping bones strong. ☀️ 2. Calcium: Strengthens bones and keeps your smile sparkling. ✨ 3. Iron: Keeps your energy

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A hand holds a white bottle of a dietary supplement with a plant image on the label. The overlay text discusses parasite cleanse and associated issues like sugar cravings, brain fog, skin irritation, and infections.

Herbal supplements I’ll always keep in my cabinet🤞🏼

Recommended by my naturopath. Available on Amazon. Take both with lots of water ☺️✨💪 #naturalhealth #naturalhealing #herbsforhealth #herbalmedicine #whatsinmybag #healthylifestyle2024 #health #healing #medicine

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Supplements I Take As A Clean Girl 🌷💊

🌷 I‘m very much in my self care era, and I’m so into taking care of myself right now. That starts from the inside out 🌻 #selfcare #supplement #supplementroutine #cleangirl🎀🤍✨ #selfcareroutine

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vaginal health HOLY GRAIL supplements

I struggled with vaginal infections for years so I have allll the supplements to help me out 🥲 Supplements + diet/lifestyle changes are key to vaginal health. BUT please see a doctor if you are experiencing any symptoms like burning, itching, dryness, pain, abnormal discharge or smell. Hope

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A grid display of various wellness supplements, including bottles of capsules, softgels, and drink pouches, highlighting different health benefits for internal nourishment.

A supplement bottle with light yellow pills, described as aiding liver detoxification and supporting liver health, especially for those who stay up late or drink frequently.

A bottle of fish oil softgels, shown with orange capsules, noted for improving cardiovascular health, reducing cholesterol, and providing Omega-3 fatty acids.

Wellness diary | Girlys supplements 101

Sharing some health supplements I've been using recently. You should not only focus on external applications but also pay attention to internal nourishment! 1. Swisse Liver Detox: ⭐️ No need to take it every day, just one pill each time when staying up late or drinking alcohol frequently.

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A person stands on a beach holding a coconut, with ocean waves in the background. Overlay text reads "SUPPLEMENTS that healed MY GUT HEALTH."

A hand holds a yellow and blue container labeled "Digestion Lemonade Superfood Powder Blend." Text states it helps with bloating and digestion.

A hand holds a bottle of "Probiotic Water blueberry lemonade." Text indicates it provides immediate relief for stomach aches.

Supplements that healed my gut health

I never knew I had gut issues because I didn’t realize my serotonin and gut were so closely tied. Once I figured this out, I started experimenting with supplements and these are the ones I’ve found the most useful. I drink the Sunwink Digestion Lemonade every day, and it helps with any digestion

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Three supplement bottles, including fish oil, probiotics, and a vitamin blend, are displayed on a counter. An overlay text states, 'THE BEST SUPPLEMENTS TO CLEAR YOUR ACNE,' highlighting their purpose for skin health.

A bottle of fish oil softgels is shown with several yellow capsules in its black cap. Text on the image lists benefits such as reducing inflammation, balancing oil production, and driving moisture for skin.

A bottle of probiotic tablets is featured, with several white tablets resting in an open hand. Text on the image highlights benefits like promoting gut health, reducing inflammation, and alleviating acne and eczema.

Supplements I take to clear my acne

Taking supplements to clear my acne is one of the lazy ways to maintain/achieve clear skin if you don't want to invest into a bunch of skincare products into your current skincare routine. The supplements I take are Fish Oil, Probiotics, and Clear Stem Vitamin pills to clear my skin! Let's

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Daily Supplements

My daily (liquid) supplements ⭐️ I just mix these into my cranberry juice & lemon drink in the morning! #liquidchlorophyll #lionsmane #trace mineral drops #greenteaextract #mullein #wellnesslifestyle #wellnesshabits #wellness #healthylifestyle

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Supplements ✨🌿

Some supplements I take and their benefits . Not a professional 🌿🍃 #vitamins & supplements #vitamins #healthy #healthyhabits

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Supplements in My Toolbox: My Wellness Routine 💊

Supplements are a great addition to my wellness routine, but they’re just one piece of the puzzle! When combined with a balanced diet, exercise, and self-care, they can help support overall health. Here’s a peek into the supplements in my toolbox and how they support my goals. 💛 #lemon8partner

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Supplements I take & Why 🦋

I have PCOS so I started looking into what can help me & asking my OBGYN for some guidance. This is everything I take & I honestly have never felt better 🤍 #supplementsforpcos #pcoswellness #supplementsforwomen #Lemon8Diary

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My Amazon Supplements Haul- Part 1 💊✨

Taking care of yourself starts from the inside Out! From gut health to glowing skin, here's how I'm boosting my wellness with the best products! 💖✨ #amazonfinds #selfcareroutine #vitamins #msm #beauty

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A collection of five supplement bottles and one powder packet, including Ovasitol, Magnesium Glycinate, Berberine, Vitamin D3, and Omega-3, displayed on a counter. The image has a text overlay that reads '6 SUPPLEMENTS I TAKE TO MANAGE MY PCOS'.

6 SUPPLEMENTS FOR PCOS

Here are 7 (oops forgot 1, and one not pictured) supplements I take to manage my #PCOS . ❗️ Please note that all these supplements are taken under the care of my registered dietitian and medical doctor. I get labs done every three months. Please do not take my reccomendation as medical advice.

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Have you taken any of these supplements for PCOS?

These are the supplements my functional medicine doctor recommended for me — sharing in case it helps you on your PCOS journey too 💛 Most women with PCOS deal with irregular cycles thanks to elevated LH, androgens, and insulin. So the goal with supplements is to support: ✨ lowering androgens ✨

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A collection of supplement bottles, including collagen, ferrous sulfate, biotin, B-complex, and fenugreek, displayed on a wooden surface with the text overlay "Supplements I take And why."

A white bottle of Feosol Ferrous Sulfate iron supplement, highlighting its benefits for anemia, increasing red blood cells, boosting energy, and reducing weakness.

A green bottle of Nature's Bounty Biotin 10,000mcg supplement, detailing its benefits for metabolizing fat, nail and hair growth, healthy skin, brain function, and regulating glucose levels.

Supplements I take and Why

-Ferrous Sulfate 65mg -Biotin 10,000 mg -B-Complex -Collagen 6,000mg -Fenugreek 500mg #springcleaning #lemon8challenge #supplements #healthylifestyle #healthyhabits #fyp #learnonlemon8 #Lemon8 #healthy #guthealth

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Three supplement bottles are displayed on a gray carpet: Ashwagandha Root Powder, Goli Apple Cider Vinegar Gummies, and Collagen + C. The image has text overlays that read 'My daily Supplements'.

A bottle of Ashwagandha Root Powder is shown on a gray carpet. Text overlays list its benefits: supports immune system, moderates stress, aids in weight loss and metabolism, and helps stop cravings.

A bottle of Collagen + C is displayed on a gray carpet. Text overlays highlight its benefits: aiding in healthy hair, skin, and nails.

My daily supplements

The supplements that I take daily! ( I try to 😭😝) These have helped me so far, why stop now You can get these are your local Walmart or target! HAPPY SHOPPING BABES! #beautyfinds #healthylifestyle2024 #dailyroutine #l8r2023

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An overview image showing four different supplements for cold and flu relief: an oil of oregano dropper bottle, a silver hydrosol bottle, a propolis throat spray, and a mullein leaf supplement bottle.

A yellow propolis throat spray bottle and its packaging are displayed, with text highlighting its benefits for throat soothing, immune support, and fighting cellular damage.

A bottle of mullein leaf capsules is shown, with text detailing its benefits for expelling mucus, antiviral properties, lung cleansing, and treating respiratory infections.

Supplements for Winter Cold and Flu 🌿🤧🥶

Try these 4 supplements during cold and flu season! 🥶 Many of these can be taken as a daily supplement for preventative care, but if you have a cold these will knock it out QUICK! 🥊💥 • propolis throat spray: https://amzn.to/4h8tffm • mullein leaf: https://amzn.to/4jBOjfR • oil of oregano: http

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A collection of dietary supplements for PCOS, including an inositol powder, multiple metabolism support capsules, and a testosterone relief tea blend, displayed on a wooden shelf, with the text '6 Must Have Supplements For PCOS'.

A white container of inositol powder supplement, with text bubbles detailing its benefits for PCOS symptoms, androgen levels, menstrual cycle regulation, egg quality, ovulation, insulin levels, metabolism, and reduced cravings.

Two white bottles of metabolism support supplements, one a multivitamin and the other an omega-3. Text bubbles describe their benefits for immune health, metabolism, bone health, detoxification, insulin function, and metabolic hormones.

6 Must Have Supplements for PCOS! 💖

PCOS is a tough journey but we don’t have to go through it alone! I wanted to share my 6 favorite supplements that have been helping me feel my best (and also lose weight). If you need someone I’m here for you! 💖 #pcos #pcoslifestyle #pcosweightloss #pcossupplements #supplements #grow

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4 SUPPLEMENTS FOR SLIPPERY WET VAGINA😻🐱

1.Probiotics 2.Fish Oil 3.Fenugreek 4.Slippery Elm Bark (my favorite 😻) 5.For complete Vag guide check my bio for link🐱 #healthylifestyle #healthy #lemon8healthylifestyle #healthyhabits

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A flat lay of various vitamin and supplement bottles, including ashwagandha, magnesium glycinate, D3+K2, iron, zinc, and fish oil, with loose capsules and softgels. The image is titled 'Fav Vitamins & Supplements I Take as a college student'.

A blue bottle of ashwagandha supplement, labeled for stress management, containing 60 capsules.

A green bottle of magnesium glycinate supplement, supporting muscle relaxation, bone, heart, and nerve health, containing 180 capsules.

Fav Vitamins & Supplements as a College Student

Growing up I have always been keen to taking vitamins and supplements and have found what I personally need and what helps. These are some that work for me and a little bit on why I like to these. ❤️💊 Besides the first one, I take all my these supplements and vitamins typically after breakfast or

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Wellness Girly Supplements ✨

🛍Brand: Goli SuperGreens Gummies 💰Price: $10.99 Hey followers! 🌱 I’m super excited to share why Goli SuperGreens has been an awesome addition to my routine! 🌿 First off, it’s packed with essential nutrients like vitamins, minerals, and antioxidants, which keep me feeling healthy and boost my im

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Postpartum Supplements For Nursing

During postpartum while nursing it is essential to replace the nutrients that are nurturing our babies here are a few vitamins, herbs that are vital Liquid Gold, assists with milk production Iron, as we have lost a lot of blood it’s important to make sure our iron levels are on point B12, e

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