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Wait for it ….. I drop the handles & am doing a Handsfree Headstand .L&R leg hold.

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Kettle Bell Hanging Splits

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Handstand Push ups using bands

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This is literaly a Wall Split. Started With R & Lleg into a handstand & stomach touch & then back down . If you want to get great leg stretches try this ( after you have warmed up !

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This body is about to turn 67 !! Are you tired of Old Lady arms …. Well I am an old lady & I got tired of them. : ) I’m doing something about them !! You can too !

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Love doing Lip sync ….it’s great filler when you don’t have Tim for anything else

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A great way to get a great stretch . I can do a split on just about anything.,.. even at 67( this month , !

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He will do this for hours , it runs in his DNA… older brother & father made both deep into baseball , I’m worn out … good night my lovely’s .

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More elevated core work ending with a back flip back down ! Can you do that …. Sure you can , it you work at it !

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diana Livingston