here’s a little collection of my favorite titles regarding wellness, spirituality, and yoga these have shifted my mindset and involve great practices for your higher Self 🧘🏻‍♀️☯️🕯️🧿🕉️🫶🏼 #books #wellness #yoga #lemon8bookclub #spirituality #mindset #shiftyourmindset #meditation #

Feminine Balance - Helps with vaginal flora Supports your PH balance Helps with immune defense Cure electrolytes - Helps balance fluid retention Replenishes water, minerals and energy Reduces Inflammation Energy fizz - Enhances cognitive performance Increases energy levels

A new month (and new season!) is almost here which means a fresh start! 🌸 So if your 2024 hasn’t been going as planned or you're needing a kickstart to get back into healthy habits, here's a quick list of 15 realistic habits you can start adding into your daily routine, both for your mind +

i’m not a fan of most wellness products 🤷🏻‍♀️ i firmly believe that your wellness as a human comes solely from mindset, diet, & lifestyle changes! but there are a ✨few✨ products i’ve used that have genuinely improved my health/wellness, and i want to share them with you!! 🌞 sunrise alarm clo

Create intimacy and connection with your partner through these nurturing and rejuvenating wellness date ideas! 1. Spa Day – Whether you book a luxurious spa or create a DIY version at home, indulge in massages, facemasks, and a soothing bath. Relaxing together melts away stress, helping you both

A new season means it’s time to switch some things up and refocus on some things you may have been lacking during the winter time. ☀️ For me personally, my motivation skyrockets in the sunnier / warmer months so I am SO looking forward to making some switches in my own routine and here are some way

Looking to stay grounded, aligned with nature, and connected to your loved one all year long? 🌿🍂 Whether it’s a winter night cozied up with candlelight or a sunny summer day soaking in nature’s beauty, these wellness dates are designed to help you flow with the seasons. Embrace mindfulness, relaxat

i like to keep these wellness products at work and they really do the trick in keeping me energized, healthy and ready to take on whatever dumpster fire i have to deal with at work 📆 #healthylifestyle2024 #lemon8wellness #lemon8box

Journaling has multiple benefits, it reduces stress and can boost your wellbeing. It can also help you have an insight of how you are really doing in the different areas of your life. Journaling is an amazing habit to practice daily, this is the reason I made this post and give you 50 examples o

Habit stacking is a strategy to build new habits by linking them to existing ones. This approach leverages the power of your current routines to create a trigger-action sequence, making it easier to adopt and maintain new behaviors. The concept is based on the idea that our brains are wired to form

To improve your financial wellness, start by growing your money mindset believe in your ability to manage and grow your finances. Create a budget that tracks your income and expenses so you know exactly where your money is going. Set clear financial goals to keep yourself motivated, and use simple

Do you have any high maintenance wellness habits i should try?!it's honestly LESS effort to do my wellness habits with these additions, because they make it SO much better that I'm EXCITED + more motivated to do them! Does that make sense?! Like going that extra mile makes it easier- and I

Listen, feeling uncomfortable emotions is NORMAL You can’t control the things that happen to you in the external world, but you can control the way you react/cope with these things Whenever I’m feeling some typa way, I don’t try to avoid it. Instead, I like to lean into the bad feeling, let m

Self care Wednesdays goes a little like this 😊 #selfcare #selflove #selfcarejourney #wellness #lemon8wellness #wellnesswednesday #Lemon8 #lemon8usa #wellnesslifestyle #MeTime

The warm weather approaching has really been inspiring me to prioritize my wellness. Staying consistent with my wellness routine has been helping my physical and mental health so much. Some of my favorite wellness habits are - a consistent workout routine - eucalyptus in the shower - sauna sessi

With summer travel coming up, I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Hope this helps!! What are some of your tra

There is no secret I am a HABIT girl, I love having a routine. Some steps people would probably think are pointless but to me they have changed the game.✨ 💞 So here are my “core 4” habits that have helped me level up and become that girl! 1️⃣ Waking up at the same time each day (7am) - this h

I am definitely full-blown in my “wellness era”. If there is a tool or product I can use to help my overall health and wellness, I am going to try it. So here is a round up of a couple of my favorites that I cannot live without + why you need them too. 💖👇🏼 - Hatch Alarm Clock. I have had this fo

Can I just mention something that’s been on my mind? Have grace with yourself 🩷 there will be days you want to incorporate every healthy habit and routine but honestly just having the energy to simply fix your bed in the morning is enough. Don’t be hard on yourself with having to complete everythin

Successful people often share certain wellness habits that contribute to their overall well-being and productivity. Here are some common wellness habits practiced by many successful individuals: 1. Regular Exercise: Engaging in physical activity such as running, yoga, weightlifting, or team spor

[CONTEST CLOSED] We have some cool Lemon8 swag for you 😎 Follow the instructions in the post to create your own Wellness Vision Board and comment a pic of your vision board in the comments below! Must also be following Lemon8Wellness to qualify 🌷🌱 5 people will be chosen via a random gener

Welcome to my baby apothecary corner! I traded my medicine cabinet for an apothecary corner over the years and I couldn’t be happier and healthier 😉! Below, are the following supplements I use throughout the year to optimize my health. Some are year round usage like Lions Mane for my #adhd wh