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2 week update!!!

So it’s officially been two weeks using the supplements that I’ve been running a sort of experiment on. I’ll be honest, there were a couple of days I forgot to take the supplement, so I’m not sure if that has skewed the results at all or not. Not to mention there were a few days that I haven’t stuck to a deficit.

With all of that being said, I’m pretty pleased with the results so far. I usually have a hard time holding myself accountable, and end up giving up when things go wrong even if it’s only one day. BUT, posting here and being able to update has given me so much motivation to not give up and to seek to build a body I am more confident with!!

I’ve started a “reward system” of sorts for extra motivation as well hoping that when I reach my goals I’ll be able to treat myself too!

2024/9/18 Edited to

In this 2-week update, I explore the significance of a supportive reward system. Setting attainable goals with rewards can greatly enhance motivation. For instance, achieving certain weight milestones could earn you treats such as a new sweatshirt, earrings, or even a weekend trip! It's crucial not only to track your progress but also to celebrate your achievements along the way. Achieving a balanced metabolism through supplements like Berberine 1200 mg may further aid in reaching your goals. Remember, accountability is key—communicating progress with the community can provide essential motivation!

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Love this

I've had no luck with berberine for weight loss, but I am currently taking white kidney bean as an appetite suppressant and it seems to work...

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