2 week update - on Berberine (pic update)

Side effects:

As I enter week 2 with berberine, I would have to say the side effects I still have but are manageable are some loose bowel movements, some headaches, and the side effects are more manageable than Ozempic from my experience.

Slight noticeable changes:

As it’s too early for me to say about weight loss yet, I would say that my water weight has diminished. I notice my face isn’t as puffy as it was two weeks ago, and I would say my waist has somewhat slimmed down. I am also able to manage my hunger and appetite, control my snacking habits.

New supplements:

The new supplement I added to my routine is another metabolism supplement as it contains all 4 in 1, which is apple cider vinegar, chromium, B12, and selenium. However, I'll be adding another supplement to my routine starting Monday. (11/18) That has Vitamin K2 and magnesium included.

I am sure that using berberine has been beneficial not only for my diabetes but also for managing my eating habits. I am positive that this will assist me in reaching certain health goals.

#supplements #berberine #natural #weightlossprogress #unfiltered