Samantha Denise

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2 week update - on Berberine (pic update)

Side effects:

As I enter week 2 with berberine, I would have to say the side effects I still have but are manageable are some loose bowel movements, some headaches, and the side effects are more manageable than Ozempic from my experience.

Slight noticeable changes:

As it’s too early for me to say about weight loss yet, I would say that my water weight has diminished. I notice my face isn’t as puffy as it was two weeks ago, and I would say my waist has somewhat slimmed down. I am also able to manage my hunger and appetite, control my snacking habits.

New supplements:

The new supplement I added to my routine is another metabolism supplement as it contains all 4 in 1, which is apple cider vinegar, chromium, B12, and selenium. However, I'll be adding another supplement to my routine starting Monday. (11/18) That has Vitamin K2 and magnesium included.

I am sure that using berberine has been beneficial not only for my diabetes but also for managing my eating habits. I am positive that this will assist me in reaching certain health goals.

#supplements #berberine #natural #weightlossprogress #unfiltered

2024/11/18 Edited to

Berberine is a natural compound celebrated for its potential health benefits, especially in managing blood sugar levels and weight. It helps enhance metabolic function and promotes fat loss. Alongside Apple Cider Vinegar, B12, and magnesium, integrating these supplements can optimize your health journey. Many users report improved digestion and reduced cravings, making them valuable tools in any weight loss regimen. It's essential to consult with a healthcare provider before starting any new supplement, especially for those with pre-existing health conditions or taking medication. Balancing diet and exercise is crucial for maximum effectiveness. Whether you're looking to shed pounds or improve overall wellness, understanding how these natural supplements work can empower your journey.

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I also take berberine! week 3 , love it and ashwagandha for stress, because stress does induce weight gain. it help tremendously!

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You should try Himalayan Pink Salt . Small amount under the tongue 1-3 x a day. Also, cut out most white carbs. I have list 14 lbs.

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