Dirty protein

Made it very simple: I used Protein Pop in the flavor Watermelon 🍉 It has 90 calories, 1g carbs, 0g sugar, 22g protein And a splash of heavy whipping cream and that’s all #watermelonprotein #bodytransformation #weightlossjouney💪💪 #positivity

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Pumpkin 🎃 meets cinnamon dolce/toasted marshmallow

Protein coffee Made my own cold brew Added Nurri protien milk to that I added skinny mixes toasted marshmallow and cinnamon dolce. added 2 pumps of cinnamon dolce & 2 pumps of toasted marshmallow I had also previously made my own pumpkin 🎃 spice creamer so I froth that up and topped it

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Protein pop

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Pumpkin 🎃 spice Matcha

For this morning I decided to make my own Matcha 🍵 made it with -Nurri protein milk 🥛 which has 20g of protein, 5g of crabs, 4g of sugar Added my choice of Matcha 🍵 powder which has 1g of carbs, 0g of protein, 0g of sugar mixed that with my protein milk & added some pumpkin spice powder and

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Witches brew vibes 🎃

Getting into my fall feels so decided to make my own pumpkin 🎃 spice coffee creamer. Used a whole can of pumpkin 🎃 puree 2cups of fair life milk which gives this creamer 26g of protein 1 cup of heavy whipping cream 1/4 cup of truvia sugar (honestly I may have used less didn’t Measure) And I

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Clean eating just got easier

& for dinner tonight I will be having zero sugar Chobani Greek yogurt strawberry 🍓 cheesecake which has 12g of protein, 5 carbs, 0 sugars I added 4 strawberries 🍓 Which has 6 carbs, 4g of sugar, 0g of protein And topped it with chocolate protein granola which has 1g of protein because I on

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Strawberry 🍓chia

For breakfast today I went to 7brew and asked for a chia and asked for them to only fill it up to less then halfway and I filled the rest with my Spylt strawberry 🍓 protein shake #strawberryprotein #bodytransformation #protienislife #weightlostjourney #positivevibes

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Breakfast

I didn’t go workout this morning Have been up since 4am since my child decided to wake up at that time. With that being said for breakfast today I’m having 3 boiled eggs and a cheese quesadilla macros are on the next picture. I hope everyone has a wonderful day #bodytransformation #weightlos

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Mango 🥭 Matcha 🍵

So I found one of my favorite drinks with a lot less sugar Jumex Mango 🥭 nectar 60 calories, 14g carbs, 14g sugar, yes I know it still has sugar but it’s a lot less then the 65 grams that the original one has so I’m going to take what I can. Made my Matcha 🍵 and poured it on top I did add a zero

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Protein for breakfast

I found this protein shake at Sam’s Club and decided I had to give it a try. Prime cookies & cream Has 32g protein, 150 calories, 2g sugar, 3g carbs #protein islife #weightlossjouney💪💪 #bodytransformationinprogress #rnygirlie #lovingmyself

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Protein

Yes, im having some meat for breakfast I have to get my protein in lol

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7brew order

🤤 Craving satisfied: chia with Sugarfree brown sugar cinnamon, Sugarfree toasted marshmallow with some Sugarfree caramel drizzle topped with whipped #drinkorder #7breworders #sugarfreedrinks #bodytransformation #rnygirlie

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#emergingcreator

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Protein yogurt bowl

For breakfast I’m having Greek yogurt with 3oz of papaya and 2 cut up strawberries 🍓 Yes it’s very simple but I get 12g of protein in this you can also add some more protein powder in it to get more protein in but I’ll have lunch later and will have more protein so I’m good with this for now. #

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What are you reading??📖

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Girl therapy

What book are you reading? What book should I read next?. #girlygirlsreadtoo #bookrecommendations #booktheraphy #whatshouldireadnext

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Today’s lunch pick

Today I had a Chick-fil-A kale salad with 12 grilled nuggets. Protein was 42g, 15g carbs, 370 calories It was so delicious 🤤 #bodytransformation #weightlostjourney #rnylife #proteinislife

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Chocolate brownie Matcha

For today’s protein drink we are having A chocolate brownie batter topped with a toasted marshmallow Matcha cold foam. I used Clean Simple Eats chocolate brownie batter Protein powder (it has 20g protein, 2g carbs, 1g sugar & 100 calories) For my Matcha I made it with heavy whipping cream

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Summer refresher

Made myself my own strawberry 🍓 lemonade refresher. I used zero sugar Lemonade with strawberry 🍓 (has 5 calories, 1g carb, zero sugar, zero protein) Added frozen dragon fruit less then half a cup add ice 🧊 and 2 pumps of sugar free lavender. &enjoy 😊 #bodytransformation #weightlossjouney

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Protein coffee

For my delicious 🤤 protein coffee I used Clean simple eats Protein Powder In the flavor Coconut 🥥 cream And some of my cold brew and that’s it With 20g of protein, 1g carb, 90 calories, 1g of sugar Let me know what’s your favorite flavor of coffee protein powder. #proteinicedcoffee #b

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Mrs. Staffordof5 🦋🌼🐝🦕🦖