Chocolate brownie Matcha

For today’s protein drink we are having A chocolate brownie batter topped with a toasted marshmallow Matcha cold foam. I used Clean Simple Eats chocolate brownie batter Protein powder (it has 20g protein, 2g carbs, 1g sugar & 100 calories) For my Matcha I made it with heavy whipping cream

2 likes

Summer refresher

Made myself my own strawberry 🍓 lemonade refresher. I used zero sugar Lemonade with strawberry 🍓 (has 5 calories, 1g carb, zero sugar, zero protein) Added frozen dragon fruit less then half a cup add ice 🧊 and 2 pumps of sugar free lavender. &enjoy 😊 #bodytransformation #weightlossjouney

0 likes

Protein coffee

For my delicious 🤤 protein coffee I used Clean simple eats Protein Powder In the flavor Coconut 🥥 cream And some of my cold brew and that’s it With 20g of protein, 1g carb, 90 calories, 1g of sugar Let me know what’s your favorite flavor of coffee protein powder. #proteinicedcoffee #b

6 likes

Lemon bar protein

For today I made me a lemon bar protein drink with lavender Matcha cold foam. I used my Premier protein Lemon Bar of course For my cold foam I used Jade Leaf Matcha with some heavy whipping cream and added my sugar free Matteo’s Lavender syrup. & enjoy ☺️ #proteindrinkmix #proteindr

8 likes

Protein strawberry Horchata

You need your favorite cup of choice mine is my 24oz mason jar. - your choice of strawberry 🍓 protein shake Mine favorite is Spylt Strawberry milk ( 20g protein, 90 calories, 1g carb, zero sugars) - Salud hydration + immunity Horchata pack (Mix in 8oz of water) Pour everything in your cup y

60 likes

Healthier carrot cake🥕

Here is what you’ll need: - 2 eggs - 1/2 cup plain Greek yogurt - 1/2 cup milk of choice ( I used fairlife milk) - 1 tsp vanilla - 2 tsp of coconut oil - 1 cup of oat flour - 2 scoops of vanilla protein powder - 1 tsp baking powder - 1/2 tsp baking soda - 2 tsp cinnamon - 1/2 tsp

4 likes

Protein oatmeal cookie 🍪

Here is what you’ll need: - 1 cups oats - 1 cup protein powder ( your choice) - 1 Tsp baking powder - 1/4 Tsp salt - 1/4 Stevia - 1/2 cup melted butter - 2 eggs - 1 Tsp vanilla - 1/2 cup lily’s chocolate chips Bake at 350 for 15mins and enjoy 😊 #proteinoats #proteincookies

19 likes

Healthy banana bread

Here is what you’ll need: - 3 bananas 🍌 - 3 eggs - 1 Tbsp vanilla - *optional* 1/4 cup truvia brown sugar - 2 cups oat flour ( if your like me you can just blend oats till it’s a flour) - 2 Tsp baking powder - 1/2 tsp baking soda - pinch of salt - as much cinnamon that you’d like -

2 likes

Oatmeal protein cookies

Ook so I made some oatmeal protein cookies 🍪 and here is what you’ll need. - 2 bananas 🍌 (mashed) - 2 cups rolled oats - 1 tsp cinnamon - 2 tsp vanilla - 3 scoops of your choice of protein powder ( I used 1 scoop primer vanilla protein powder 30g) (2 scoops Isopure Zero Carb 100% Whey Prot

198 likes

Protein/ creatine

Starting to add some support lol to help me out a little while working out 🏋️ #creatine #creatinepower #protein #bodytransfimation #wljourney

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Snack

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Chocolate cheesecake protein

All you need if your favorite protein shake I went with my chocolate Nurri and your choice of sugar free pudding mix my choice was sugar-free cheesecake. Mix it all together And just like that, you have 30 g of protein, chocolate cheesecake, pudding. #bodytransformation #proteinideas #

8 likes

Protein crêpes

This recipe has 64g of protein and only 2 ingredients here is what you’ll need If it’s for one person the you’ll half the recipe. - 2 cups of egg whites - 2 scoops of your choice of vanilla protein powder you’ll want to use a blender to mix these for about 10sec not for long. For my toppin

24 likes

Snack

For my evening snack I went back to how my mom used to make snacks for me growing up. -2 cucumbers -1 tomato - a few sliced baby carrots Add some lime juice some salt and pepper and a little olive oil if you’d like and that’s it. So simple but delicious 🤤 #bodytransformation #veggies

11 likes

Horchata protein

For today’s protein we are focusing on staying hydrated at the same time with Salud hydration +Immunity support at the same time. You’ll need -Your choice of protein shake I choose Spylt Vanilla milkshake, which has 20g of protein, 1 carb, zero sugars and a total of 90 calories. - & to mak

7 likes

Self love

#selflove🖤 #rnygirlie #positivity #bodytransfomation

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Pickle lemonade 🥒

If you know me you know I love me some pickle 🥒 and pickle juice too, & I’ve been seeing how the rodeo had a pickle lemonade so I decided to go ahead and make one myself sugar free of course. So here is how I made it -1/2 cup of pickle juice I chose dill pickle of course lol - fill cup up

8 likes

Watermelon 🍉 lemonade 🍋

This is what you’ll need: 1 packet of wylers light lemonade 1 packet of Crush watermelon And enjoy perfect summer drink 🥤 #watermelon lemonade #bodytransformation #rnynottheeasyway #rny friendly #positiveenergy

42 likes

Protein coffee

Here is how I made my sugar free Vampire kiss protein coffee. For my milk I used: Nurri protein shake Added ice then rimmed my cup with skinny mixes sugar free Dark chocolate espresso sauce Topped it with my vampire kiss cold foam made with Heavy whipping cream and 3 pumps of skinny mixes v

20 likes

Blueberry 🫐 lemonade 🍋

Sugar free blueberry 🫐 cobbler Lemonade🍋 you’ll need: 1 packet of your choice of Lemonade sugar free ( I used country time sugar free lemonade) 3 pumps of skinny mixes blueberry cobbler syrup And enjoy ☺️ #bodytransformation #lemonade🍋 #sugarfreesummerdrink #positiveenergy

46 likes

Mrs. Staffordof5 🦋🌼🐝🦕🦖