In my experience, focusing on knee health exercises like the Paterson step ups and ATG split squats has made a significant difference in my overall leg strength and stability. One key tip is to pay attention to knee tracking during movements—making sure your knee stays aligned with your toes reduces stress on the joint and helps prevent injury. When I first started incorporating heel elevated squats, I noticed that elevating the heels really activated the VMO muscle (tear drop part of the quadriceps), which provides greater knee support and contributes to explosive power, especially useful if you’re into sprinting or jumping sports. It’s important to start with a manageable weight and gradually increase reps each minute in the EMOM format. To maximize tendon strength and recovery, I also recommend spacing out this circuit two to three times a week, giving your knees time to adapt. Pairing the workout with proper mobility drills ensures you maintain flexibility and reduce stiffness. Stretching after the session, especially targeting the hamstrings and calves, complements the loaded stretches mentioned. Remember, consistency is key to bulletproofing your knees. With time, these exercises visibly helped me overcome past knee discomfort and improve performance in other leg workouts. If you’re rehabbing an injury or just want to be proactive about knee health, this circuit offers a safe, effective approach.