Mobility starts with the basics. Comment BASICS and I'll send you the free Grade 1 follow-along.

Stiff, sore, or stuck? Comment BASICS for the free Grade 1 Mobility programme.

15 minutes a day is all it takes. Comment BASICS for the free Grade 1 follow-along.

Your hips aren’t tight. 3 dormant muscle groups are dumping their entire workload into your hip joint. Stretching your hips when your hips aren’t actually the problem is like putting a bandage on the wrong wound. Here is what is really going on. Your gluteus maximus and gluteus medius are dormant

Your shoes killed 1 muscle in your big toe. Now your arch, ankle and knee are all compensating for it. You don’t have weak feet. You have a big toe that forgot how to do its job. The adductor hallucis is a muscle most people have never heard of, but it runs along the inside of your foot and it’s

Your psoas shortens, your glutes shut off, and your spine rounds forward after 8 hours of sitting. 4 daily drills reverse all of it. Your desk is remodelling your body and you don’t even notice it happening. Every hour you sit, your psoas shortens a little more. Your gluteus medius gets a little

Just starting your mobility journey? Comment BASICS and I'll send you the Grade 1 follow-along free.

Comment BASICS for the free 15-minute Grade 1 Mobility follow-along.

Your joints produce less synovial fluid every year you skip this 60-second lower body reset. Your joints rely on movement to stay lubricated. Synovial fluid only circulates when you take cartilage through its full range. Sit all day and that fluid stagnates, leaving your knees, hips, and ankles gr

Your hips lock up and 4 joints above and below pay the price. Here’s the 3-move unlock. Your hip flexors are connected to 33 muscles that cross or stabilize the pelvis. Lock those hips down and the damage radiates in every direction, above and below. Most people chase the pain instead of the sour

Mobility starts with the basics. Comment BASICS and I'll send you the free Grade 1 follow-along.

Your pelvis is stuck in one position for 8+ hours a day. Here’s what that does to your lower back, glutes and hamstrings. Tight hamstrings from the back, locked hip flexors from the front. For many desk workers, the pelvis gets caught in a tug of war that often leaves the lower back to deal with t

Stiff, sore, or stuck? Comment BASICS for the free Grade 1 Mobility programme.

15 minutes a day is all it takes. Comment BASICS for the free Grade 1 follow-along.

Your knees produce less lubricant every year you sit still. 3 drills reverse the damage. Synovial fluid is produced through movement. Sit all day and your knees literally dry out. Research shows cartilage has no blood supply, it relies on compression and decompression to pull nutrients in. Every h

Your hamstrings aren't short. They're weak. 4 moves to reverse what your chair did to your hips. Your hamstrings feel tight, so you stretch them. They still feel tight the next day. Sound familiar? ㅤ Here is what nobody told you: tightness is not always shortness. A muscle can feel tight because

Your knee is a hinge. When your ankles and hips lock up, that hinge absorbs forces it was never designed for. You don't have bad knees. You have knees that are doing everyone else's job. ㅤ The knee is a hinge joint. Forward, backward. That is its entire skill set. It has no ability to rotate, ab

Just starting your mobility journey? Comment BASICS and I'll send you the Grade 1 follow-along free.

Back arched, belly out, one hip dropping when you walk? Over time the pelvis stops moving. Stretching never fixed it, because you never trained the pelvis to move. 1 → Pelvic tilts: front to back control. 2 → Heel taps at 90°: core holds the pelvis steady. 3 → Step drop: glute med keeps you leve