Automatically translated.View original post

Teacher Wu's system with black eyes

2025/9/24 Edited to

... Read moreāļŦāļĨāļēāļĒāļ„āļ™āļ—āļĩāđˆāļ„āđ‰āļ™āļŦāļē “āļ­āļđāđ€āļ—āļĢāļ”” āļĄāļąāļāļ­āļĒāļēāļāļĢāļđāđ‰āļ§āđˆāļēāđāļ™āļ§āļ—āļēāļ‡āđ€āļ—āļĢāļ”āļ‚āļ­āļ‡ â€œāļˆāļēāļĢāļĒāđŒāļ­āļđāđ‹āļ‚āļ­āļšāļ•āļēāļ”āļģ” āļ„āļ·āļ­āļ­āļ°āđ„āļĢ āđāļĨāļ°āļ•āđ‰āļ­āļ‡āđ€āļĢāļīāđˆāļĄāļĒāļąāļ‡āđ„āļ‡āļ–āļķāļ‡āļˆāļ° â€œāđ€āļ—āļĢāļ”āđ€āļ­āļ‡āđ€āļ›āđ‡āļ™â€ āļˆāļĢāļīāļ‡āđ† āļŠāļģāļŦāļĢāļąāļšāđ€āļĢāļēāđāļāđˆāļ™āļĄāļąāļ™āđ„āļĄāđˆāđƒāļŠāđˆāļŠāļđāļ•āļĢāļĨāļąāļ” āđāļ•āđˆāđ€āļ›āđ‡āļ™ â€œāļĢāļ°āļšāļšâ€ āļ—āļĩāđˆāļĒāđ‰āļģāđ€āļĢāļ·āđˆāļ­āļ‡āļ­āđˆāļēāļ™āļāļĢāļēāļŸāđƒāļŦāđ‰āđ€āļ›āđ‡āļ™ + āļšāļĢāļīāļŦāļēāļĢāļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āđƒāļŦāđ‰āļĢāļ­āļ”āļāđˆāļ­āļ™āļāļģāđ„āļĢ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŠāļēāļĒāļ—āļ­āļ‡ (XAUUSD) āļ—āļĩāđˆāļœāļąāļ™āļœāļ§āļ™āļŦāļ™āļąāļāđ€āļ§āļĨāļēāļĄāļĩāļ‚āđˆāļēāļ§ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāđ€āļĢāļēāļŠāļ­āļšāđƒāļ™āđāļ™āļ§āļ™āļĩāđ‰āļ„āļ·āļ­āļāļēāļĢāđ‚āļŸāļāļąāļŠ â€œāļ§āļīāļ™āļąāļĒ” āļĄāļēāļāļāļ§āđˆāļēāđ€āļ”āļēāļ—āļīāļĻāļĄāļąāđˆāļ§āđ† āđ€āļŠāđˆāļ™ āļāđˆāļ­āļ™āļāļ”āļ­āļ­āđ€āļ”āļ­āļĢāđŒāļˆāļ°āļ•āļ­āļšāđƒāļŦāđ‰āđ„āļ”āđ‰āļ§āđˆāļē 1) āđ€āļ‚āđ‰āļēāđ€āļžāļĢāļēāļ°āļ­āļ°āđ„āļĢ (āļĄāļĩāļŠāļąāļāļāļēāļ“/āđ‚āļ‹āļ™āļĢāļ­āļ‡āļĢāļąāļš) 2) āļ­āļ­āļāļ•āļĢāļ‡āđ„āļŦāļ™āļ–āđ‰āļēāļœāļīāļ”āļ—āļēāļ‡ (SL) 3) āđ€āļ›āđ‰āļēāļāļģāđ„āļĢāļ­āļĒāļđāđˆāļ•āļĢāļ‡āđ„āļŦāļ™ (TP) āđāļĨāļ° 4) āđ€āļŠāļĩāđˆāļĒāļ‡āļāļĩāđˆāđ€āļ›āļ­āļĢāđŒāđ€āļ‹āđ‡āļ™āļ•āđŒāļ‚āļ­āļ‡āļžāļ­āļĢāđŒāļ•āļ•āđˆāļ­āļ„āļĢāļąāđ‰āļ‡ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļĨāļ”āļ­āļēāļāļēāļĢāđ„āļĨāđˆāļĢāļēāļ„āļē/āđāļāđ‰āļĄāļ·āļ­āđāļšāļšāļ­āļēāļĢāļĄāļ“āđŒāļ™āļģ āļ–āđ‰āļēāđ€āļ—āļĢāļ” XAUUSD āļŠāđˆāļ§āļ‡āļ‚āđˆāļēāļ§ CPI (āļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āļšāļ­āļ â€œāđ€āļ‚āđ‰āļĄāđ†āļ§āļąāļ™āļ™āļĩāđ‰ CPI āļ‰āđˆāļģāđ†â€) āđ€āļĢāļēāļĄāļĩāđ€āļŠāđ‡āļāļĨāļīāļŠāļ•āđŒāļ‡āđˆāļēāļĒāđ† āļ—āļĩāđˆāļ—āļģāđāļĨāđ‰āļ§āļŠāđˆāļ§āļĒāđ€āļ‹āļŸāļŠāļĩāļ§āļīāļ•: 1) āļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļŠāđˆāļ§āļ‡āđ„āļŠāđ‰āđ€āļ—āļĩāļĒāļ™āļĒāļēāļ§: āļāđˆāļ­āļ™-āļŦāļĨāļąāļ‡āļ›āļĢāļ°āļāļēāļĻ 5–15 āļ™āļēāļ—āļĩ āļāļĢāļēāļŸāļĄāļąāļāđāļāļ§āđˆāļ‡āđāļĢāļ‡ āļŠāđ€āļ›āļĢāļ”āļāļ§āđ‰āļēāļ‡ āđāļĨāļ°āđ€āļāļīāļ”āļŠāļ§āļīāļ‡āļŦāļĨāļ­āļāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āļ–āđ‰āļēāļĒāļąāļ‡āļĄāļ·āļ­āđƒāļŦāļĄāđˆ āđāļ™āļ°āļ™āļģāļĢāļ­āđƒāļŦāđ‰āđāļ—āđˆāļ‡āļ‚āđˆāļēāļ§āļ›āļīāļ”āļāđˆāļ­āļ™āļ„āđˆāļ­āļĒāļŦāļēāļˆāļąāļ‡āļŦāļ§āļ°āļ•āļēāļĄāļĢāļ°āļšāļš 2) āļ‚āļĩāļ”āđ‚āļ‹āļ™āļŠāļģāļ„āļąāļāļĨāđˆāļ§āļ‡āļŦāļ™āđ‰āļē: āļāđˆāļ­āļ™āļ‚āđˆāļēāļ§āđƒāļŦāđ‰āļĄāļēāļĢāđŒāļ„ â€œāđ„āļŪ/āđ‚āļĨāļ§â€ āļ‚āļ­āļ‡āļ§āļąāļ™ āļŦāļĢāļ·āļ­āđāļ™āļ§āļĢāļąāļšāđāļ™āļ§āļ•āđ‰āļēāļ™āļ—āļĩāđˆāļĢāļēāļ„āļēāđ€āļ„āļĒāļāļĨāļąāļšāļ•āļąāļ§āļšāđˆāļ­āļĒāđ† āđ€āļžāļĢāļēāļ°āļŠāđˆāļ§āļ‡āļ‚āđˆāļēāļ§āļĢāļēāļ„āļēāļĄāļąāļāđ„āļ›āļŠāļ™āđ‚āļ‹āļ™āđāļĨāđ‰āļ§āļĢāļĩāđāļ­āļ„āļŠāļąāļ”āļĄāļēāļāļāļ§āđˆāļēāđ€āļ”āļēāļŠāļļāđˆāļĄāļāļĨāļēāļ‡āļ—āļēāļ‡ 3) āļĨāļ”āļ‚āļ™āļēāļ”āļĨāđ‡āļ­āļ•/āļĨāļ”āļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡: āļ§āļąāļ™āļ—āļĩāđˆāļ‚āđˆāļēāļ§āđāļĢāļ‡ āļ•āđˆāļ­āđƒāļŦāđ‰āļĄāļąāđˆāļ™āđƒāļˆ āđāļ™āļ°āļ™āļģāļĨāļ”āļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļ•āđˆāļ­āđ„āļĄāđ‰āļĨāļ‡ (āđ€āļŠāđˆāļ™āļˆāļēāļ 2% āđ€āļŦāļĨāļ·āļ­ 0.5–1%) āđ€āļžāļĢāļēāļ°āļ„āļ§āļēāļĄāļœāļąāļ™āļœāļ§āļ™āļŠāļēāļĄāļēāļĢāļ–āļžāļēāđ‚āļ”āļ™ SL āđ„āļ”āđ‰āđāļĄāđ‰āļ—āļīāļĻāļ–āļđāļ 4) āļ•āļąāđ‰āļ‡ SL āļ•āļēāļĄāđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡ āđ„āļĄāđˆāļ•āļąāđ‰āļ‡āļ•āļēāļĄāđƒāļˆ: āļ­āļĒāđˆāļēāļ•āļąāđ‰āļ‡ SL āđāļ„āļšāđ€āļāļīāļ™āļˆāļ™āđ‚āļ”āļ™āļŠāļ°āļšāļąāļ” āđƒāļŦāđ‰āļ”āļđ swing high/low āļĨāđˆāļēāļŠāļļāļ” āļŦāļĢāļ·āļ­āđ‚āļ‹āļ™āļ—āļĩāđˆ “āļ–āđ‰āļēāļŦāļĨāļļāļ”āđāļĨāđ‰āļ§āļ§āļīāļ˜āļĩāļ„āļīāļ”āđ€āļĢāļēāļžāļąāļ‡â€ āđāļĨāđ‰āļ§āļ„āđˆāļ­āļĒāļ„āļģāļ™āļ§āļ“āļĨāđ‡āļ­āļ•āđƒāļŦāđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āđ€āļ—āđˆāļēāđ€āļ”āļīāļĄ 5) āļĢāļ°āļ§āļąāļ‡ FOMO: āđ€āļŦāđ‡āļ™āđāļ—āđˆāļ‡āļĒāļēāļ§āđāļĨāđ‰āļ§āļāļĢāļ°āđ‚āļ”āļ”āļ•āļēāļĄāļ„āļ·āļ­āļˆāļļāļ”āļžāļąāļ‡āļĒāļ­āļ”āļŪāļīāļ• āđƒāļŦāđ‰āļĢāļ­āļĢāļĩāđ€āļ—āļŠāļ•āđŒ/āļˆāļąāļ‡āļŦāļ§āļ°āļĒāđˆāļ­ āđāļĨāđ‰āļ§āļ„āđˆāļ­āļĒāđ€āļ‚āđ‰āļēāđāļšāļšāļĄāļĩāđāļœāļ™ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļ–āđ‰āļēāļ•āļąāđ‰āļ‡āđƒāļˆāđ€āļ”āļīāļ™āļŠāļēāļĒ â€œāļŠāļ­āļ™āļ„āļ™āđƒāļŦāđ‰āđ€āļ—āļĢāļ”āđ€āļ­āļ‡āđ€āļ›āđ‡āļ™â€ āļˆāļĢāļīāļ‡āđ† āđ€āļĢāļēāļ§āđˆāļēāļ„āļ§āļĢāļ—āļģ 3 āļ­āļĒāđˆāļēāļ‡āļ„āļ§āļšāļ„āļđāđˆ: āļ—āļģāļšāļąāļ™āļ—āļķāļāļāļēāļĢāđ€āļ—āļĢāļ”āļ—āļļāļāđ„āļĄāđ‰, āļ—āļšāļ—āļ§āļ™āļ§āđˆāļēāđāļžāđ‰āđ€āļžāļĢāļēāļ°āļĢāļ°āļšāļšāļŦāļĢāļ·āļ­āđ€āļžāļĢāļēāļ°āļ§āļīāļ™āļąāļĒ, āđāļĨāļ°āļāļķāļāļ­āđˆāļēāļ™āļāļĢāļēāļŸāļ‹āđ‰āļģāđ† āļšāļ™āļāļĢāļ­āļšāđ€āļ§āļĨāļēāđ€āļ”āļīāļĄāļˆāļ™āļ„āļļāđ‰āļ™āļĄāļ·āļ­ āļžāļ­āļžāļ·āđ‰āļ™āļāļēāļ™āđāļ™āđˆāļ™ āļ•āđˆāļ­āđƒāļŦāđ‰āļ§āļąāļ™ CPI āļ”āļļāđāļ„āđˆāđ„āļŦāļ™ āļāđ‡āļĒāļąāļ‡āđ€āļ—āļĢāļ”āđ„āļ”āđ‰āđāļšāļšāļĄāļĩāļŠāļ•āļīāđāļĨāļ°āļĄāļĩāļĢāļ°āļšāļšāļĄāļēāļāļ‚āļķāđ‰āļ™

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An avocado toast and planner on a wooden table, detailing morning routines like journaling "morning pages" and selecting only seven daily tasks.
An ADHD girlies to do + calendar system!!!
You save SO much time by just figuring out your own time management system!! I actually have so much more energy because I'm not thinking that i should get more done while im just trying to relax, and then end up not relaxing, you know? #lemon8partner #productivity #productivitytips
Valerie

Valerie

700 likes

What I actually do as a meditation teacher with ADHD, OCD, & CPTSD 🧚
POV: you thought meditation meant becoming a peaceful, silent forest fairy 🧚‍♀ïļ but actually you’re just a slightly overstimulated human trying not to spiral in 6 directions at once ðŸŦĢ I teach meditation for ghouls who ðŸ‘ŧ – overthink everything – feel “too aware” for traditional therapy – have
Katarina Scott âœĻ ECA Tea ðŸŦ–

Katarina Scott âœĻ ECA Tea ðŸŦ–

12 likes

🌟 GASTROINTESTINAL SYSTEM OVERVIEW 🌟
ðŸ”đ Upper GI Tract: * Includes: Mouth, Pharynx, Esophagus, Stomach * Functions: * Mouth: Ingests and begins breaking down food * Pharynx and Esophagus: Transport food to the stomach * Stomach: Food is stored and broken down into chyme, absorbs fat-soluble minerals ðŸ”đ Lower GI Tract
Nurse Well Versed

Nurse Well Versed

147 likes

How your childhood affects your nervous system
Growing up, we're often told that who we are is a direct result of our parents' genetics. But what we tend to overlook is that how we were raised—the environment, the experiences, and the emotional dynamics—plays a much bigger role in shaping our personality and how we interact with the
Diane

Diane

125 likes

Teacher System that works!
Teacher reset âœĻ Organizing my classroom and prepping materials for 150 students. Let’s do it together! #organization #teacher #teachertips #dollartreefinds
Ms. Sinclair | Bio ☕ïļ

Ms. Sinclair | Bio ☕ïļ

11 likes

ðŸŦ€ Cardiac System Basics: Made Easy ðŸŦ€
Here’s a snapshot of my cardiac anatomy and physiology notes from when I was a pre-nursing student ðŸĐšðŸ“–! I created these to help me better understand the circulatory system and the heart, and they ended up being a lifesaver during study sessions. Whether you’re just starting out or need a refreshe
kaymar1072

kaymar1072

1174 likes

🍋ðŸĨ•Drink this to Boost Your Immune System 🍊ðŸŦš
Boost your immune system with a vibrant juice blend of carrots, ginger, orange, & apples. This juice is packed with nutrients, antioxidants, and digestive support for a refreshing wellness boost. Benefits ðŸ’Ŧ 🍎 Apples boost Hydration, Apples have a high water content, helping keep the b
Jenn

Jenn

1102 likes

5 Ways To Reset Your Nervous System NaturallyâœĻ
1ïļâƒĢ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2ïļâƒĢ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3ïļâƒĢ Gentle
Tyona Rea

Tyona Rea

774 likes

A kitchen cabinet with two open sections showcasing a pots and pans organization system. The left section holds pans and cutting boards, while the right section stores pots and lids using vertical organizers.
A close-up of a kitchen cabinet interior, showing pots and lids neatly organized. A white vertical organizer holds various lids, and another organizer vertically stores several pots.
A close-up of a kitchen cabinet interior, featuring a white vertical organizer. It neatly stores various pans and cutting boards vertically, maximizing space and accessibility.
Pot & Pans Organization System! 👏
Yes I know I need new pans haha! But here’s how I have my pots and pans organized! It has been working great for me for over a year now! âœĻ Walmart has some organization stuff to organize pots, pans and lids. +my lid organizer +small pan organizer - the dividers are customizable I then f
Yasmin

Yasmin

1510 likes

Weird hacks for nervous system
Camilla 💔 Dylan

Camilla 💔 Dylan

20 likes

Which task management system is for you? 🍋
The Kanban method works well for visual learners and those juggling multiple subjects. The Pomodoro Technique is excellent for maintaining focus and avoiding burnout during intense study periods. GTD is particularly useful for students with complex schedules or those working on long-term re
teal.days

teal.days

186 likes

A detailed diagram titled 'Endocrine System Overview' illustrates the human endocrine glands, including the hypothalamus, pituitary, thyroid, adrenal, pancreas, ovaries, and testes. Each gland's function and the hormones it releases are clearly listed, providing a comprehensive guide to maintaining bodily homeostasis.
📚Endocrine System Overview⁠â€Ļ⁠
⭐ïļKey components of the endocrine system:⁠ ⁠ 👉Hypothalamus: maintains homeostasis + regulates body temp, thirst, hunger, and sleep⁠ 👉Pituitary: 'master gland' ⁠ 👉Thyroid: regulates metabolism⁠ 👉Parathyroids: regulates calcium balance⁠ 👉Adrenal Glands: manage stress response and metabo
Nurse Well Versed

Nurse Well Versed

258 likes

ðŸŒąAesthetic accumulationï―œðŸŒīForest healing system🍀
ðŸŒąAesthetic accumulationï―œðŸŒīForest healing system🍀 #aesthetic #aesthetics
YaDing.Fashion.Daily

YaDing.Fashion.Daily

15 likes

A comprehensive diagram illustrating the human nervous system, its functions, and components. It details the central and peripheral systems, brain parts with their actions, stimulus detection, nerve impulse pathway, and effects of nervous system damage.
Nervous System 🧠
#nervoussystem #premed #Lemon8 @Lemon8 Edu
Future Dr. ðŸĨžðŸĐš

Future Dr. ðŸĨžðŸĐš

464 likes

Being a preschool teacher with ADHD 🙃
If I wasn’t diagnosed with ADHD well after my career path was setâ€Ķ. I might not have picked one of the most overstimulating jobs out there (that I’m aware of 😅). Don’t get me wrong, I LOVE my littles, but man the amount of times during the day I have a smile on my face while also thinking, “pleas
Andrea CelineâœĻ

Andrea CelineâœĻ

14 likes

A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.
A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.
A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.
regulate your nervous system in >10 mins 💞
regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated âĪĩïļ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti
carley â—ĄĖˆ

carley â—ĄĖˆ

482 likes

🧠âœĻ let’s talk nervous system! 💗ðŸĐ·
stop looking for quick fixes âœĻ these are the real “magic pills” that regulate your nervous system: ðŸŒŋ rest when your body asks ☀ïļ sunlight + nature 🧘‍♀ïļ breath + stillness ðŸĨ— whole, nourishing foods ✍ïļ journaling it out simple, consistent practices shift everything. save this for later so y
Jess, EHP

Jess, EHP

21 likes

A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"
A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.
A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.
how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic âœĻphysicalâœĻ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
carley â—ĄĖˆ

carley â—ĄĖˆ

271 likes

classroom inspo I have saved as a teacher 🍎
Here are 10 inspiration pics I found on Instagram or TikTok that I plan to utilize in my Fourth Grade classroom this year! 🎀Pencil and crayon paper bows to hang by the windows 🖇ïļ This is how we get home clip chart I’m going to make myself on Canva and transform into. Where are we clips so that
McKenzie

McKenzie

348 likes

my FALL 2024 PLANNING SYSTEM! ðŸ§ļ🎧ðŸ’ŧ
my FALL 2024 PLANNING SYSTEM! ðŸ§ļ🎧ðŸ’ŧ - notion - google calendar - bullet journal (from notebook therapy) - study planner (a new but worthy addition) #lemon8partner #collegeplanner #studywithme #productivitytips #planwithme
lia 💗

lia 💗

381 likes

ðŸĶ· steal my digestive system notes ðŸĶ·
more notes coming your way and this time it’s for the digestive system I am in an accelerated human bio class so sometimes we group different body systems together! This time it happens to be respiratory and digestive systems. happy studying ðŸĶ· #lemon8partner #notesforbiology #physiolo
Nichole Rhys

Nichole Rhys

124 likes

Sensory bottles. Calm Is a Skill. Let’s Practice.
Calm doesn’t just “happen.” It’s not something children magically know how to do. It’s taught. It’s modeled. It’s practiced, over and over again. When little hands shake this bottle, when tiny eyes follow the slow swirl of orange glitter settling to the bottom, their nervous system is lear
Mom Wife Teacher Life

Mom Wife Teacher Life

1 like

The image displays the title 'INTRO TO SKELETAL SYSTEM' in large blue and black text, with a full human skeleton model standing centrally on a white background.
Handwritten notes define the axial and appendicular skeletons, stating the axial is the vertical axis and the appendicular is 'appended' to it, divided into girdles and limbs. It also notes a typical adult has around 206 bones.
An anatomical diagram shows anterior and posterior views of the human skeleton, labeling major bones like the skull, humerus, hip bones, and phalanges. A key differentiates axial (green) and appendicular (brown) skeleton components.
A&P: Skeletal System
Hey girls! After a very long, long wait.. here are my quick notes for A&P the Skeletal System! This is an intro into it. 📝 In this section, I go over the axial and appendicular skeleton briefly. I mostly focus on bone morphology and structure in this section. I will make 2 more separate post
Schiann_

Schiann_

1889 likes

ðŸŒŋShot Nervous System? Try this‾ïļðŸŒŋ
ðŸŒŋ Your Daily Chill Pill (But Make It Natural + Effective) ðŸŒŋ Meet my go-to tincture blend for my nervous system when life feels extra: Holy Basil + Ashwagandha + Lemon Balm + Ginger. Here’s the breakdown: - Holy Basil: Cortisol crusher - Ashwagandha: Steady energy, no burnout - Lemon Balm: Ta
Herbswithjen

Herbswithjen

145 likes

easy ways to care for your nervous system
Your nervous system is the foundation of your well-being, yet so many of us push through stress without giving it the care it needs. When your nervous system is dysregulated, you might feel anxious for no reason, struggle with sleep, or experience random energy crashes throughout the day. A balance
Logan Dawson

Logan Dawson

23 likes

ðŸĐšâœĻAnatomy &Physiology Body System Organizer 📚
Studying Anatomy & Physiology? Here’s a super helpful Body System Organizer by Beautiful Nursing to keep everything in order! 🧠💖 📌 Covers key systems like: ✅ Cardiovascular âĪïļ âœ… Respiratory ðŸŦ ✅ Nervous 🧠 ✅ Endocrine ðŸĐļ ✅ Musculoskeletal ðŸ’ŠðŸ― â€Ķand more! âœĻ Screenshot & save this for q
Nurse Radiance

Nurse Radiance

118 likes

meditations that calm your nervous system
When you think of meditation, you probably think of setting up a little meditation station, taking a seat, closing your eyes and following some sort of guided meditation in silence. But meditation is the practice of quieting the mind and focusing on the present momentâ€Ķso any activity that helps to
gabrielleassaf

gabrielleassaf

57 likes

Let’s set my grow system #2024 garden
Let’s set up my 2024 garden! Here is all of the things I use for my grow system! #spring #springgarden #garden #gardening #gardenaesthetic #gardening101 #gardeningforbeginners #2024garden #lemon8gardening #lemon8gardener
IG: @Mybougiefarmhouse

IG: @Mybougiefarmhouse

374 likes

5 nervous system regulation practices
Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo
Sana

Sana

348 likes

The judicial system doesn’t hold Trump accountable
Judge Engoron said they missed the deadline, yet here’s Trump still speaking during closing arguments AND still saying the exact same things the judge told him not to say. Why don’t the rules apply to Trump but they apply to the rest of us? #trumptrial #trumpcivilcase #trumpciviltrial #ju
EternalWomenInc

EternalWomenInc

15 likes

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