Girl brain be like

#Idea #SummerFriday #soldejaneiro #LaundryDetergent #LipOil Additional Tips: I decide to create this because I wanted to see how created that I can be and look like I got just on track ✨

I found a supplement that’s really made a difference for me, so I’m sharing the info in the hopes it helps others too. Give it a try and let me know in the comments if you find anything else helpful for clearing brain fog. Together, we can support each other on the journey to mental clarity!

1. ChatHub I used to bounce between AI platforms, copy-pasting the same prompt over and over to compare answers. With ChatHub, I can talk to multiple AIs at the same time, in one clean interface. It’s honestly my go-to whenever I’m brainstorming content, writing study scripts, or just curious whi

Hey girl! 🫶🏽 When you start acting like the woman you want to become… your brain literally starts rewiring itself. That’s not motivation talk — it’s science. It’s neuroplasticity. 🧠 Your brain forms new pathways based on what you repeatedly think, feel, and do. So when you start choosing l

#favorite songs #favorite songs #my favorite songs #i can listen to this all day #songsyoumightlike

These six thriller book recommendations have mind-blowing plots I loved! If you like twisty books, add these must-read thrillers to your TBR list! #thrillerreads #thrillerbooks #thrillerbookrecs #thrillerbookrecommendations #booksoflemon8

Experts used to believe your brain couldn't change much after a certain point. Now they know that's not true. With time and patience, you can rewire your brain to help with mental health and stay sharp as you age. Engaging in challenging activities, like learning new things the brain's

The only things you need in life are these and a cup of tea 🍵 #appsilove #bestapps #wellnesslifestyle #lifestyleaesthetic #techgirl

Sharing my secret recipe for health and happiness. ✨ Throughout the years, my ailments seemed to work against me and I had no idea how to feel healthy and happy again. Over the years, I was diagnosed with: 🧠 Traumatic brain injuries (TBIs) - 6 to be exact 🤍 Autoimmune conditions (ex. Celiac

Your brain isn’t broken, it’s just overstimulated. 🧠💛 These 7 hobbies won’t go viral, but they will change you — slowly, quietly, and for real. No hustle culture. No 5am grind. Just a girl choosing herself through simple, intentional hobbies that actually stick. 🌿 I’ve been on this journey

The more reminders, the more visuals, the better. I used to think that my planner was sufficient to be on top of my daily/weekly/monthly to do's. While having it open DOES helps, it just wasn't enough. Now, I have a large wall calendar for the entire family, a smaller wall calendar to ke

For weeks, I’d wake up at exactly 3AM and just stare at the ceiling. At first I blamed it on bad habits (too much caffeine, too much screen time). But deep down, I knew it was my brain refusing to rest. Once I started journaling right before bed , just dumping all the thoughts out of my head it slo

Your Brain Is Always Listening by Dr. Daniel G. Amen is such a great book! It delves into the hidden factors that shape your thoughts and behaviors, introducing the concept of "dragons" that represent negative influences like past traumas, stress, and automatic negative thoughts (ANTs)

#music #listentothese #favorite songs #my favorite songs #songsyoumightlike

Here are some tips: 🧠 Clear your brain: Write down every single task, no matter how simple or complicated. Create a list with all those tasks that are overwhelming you. 🙂‍↔️ Prioritize: Once you have your list, you can see what's urgent and what can wait. Start with the most important and

Some days I swear it’s ADHD, other days it feels like depression, and sometimes I think it’s just stress. Either way, my brain never gives me a break. What does your brain do when it’s overwhelmed?? #girlpov #GirlTalk #lemon8challenge #adhd #wellness

how I’m healing after too much screen time… We are gathered here today to honor the ✨anti brain-rot girl era✨ There was a time (read: 2 months ago) when I couldn’t focus for longer than a TikTok. I forgot what I read two seconds after reading it. My brain was fried. But I decided to take t

for any girl struggling with burn-out, self-love, over-consumption, relationships, or grief — highly recommend 👆🏼 #hellolemon8 #booksoflemon8 #booksfor2023 #readersoflemon8 #readingrecommendations #wellnessjourney #selfhelp #selflovejourney

If your brain’s doing a soft shutdown, here’s your permission to not push through. These are my go-to’s when I need to reset without guilt. Which one are you trying today? #thingstodo #altblackgirls #neurospicyhealing #softgirlenergy

wow. #poembook #savemeanorange #peoms #relatable

Some days with lupus feel like I’m walking through clouds not the dreamy kind, but the kind that make everything feel slow and blurry. The brain fog hits and suddenly I forget what I was saying mid-sentence or stare at my phone for minutes trying to remember what I was doing. It’s frustrating, e

I love researching different supplements for brain health, and wanted to share some with you that you might not know. 1️⃣ Omega-3 Fatty Acids: Improves memory, focus, and overall cognitive performance. Can be found in food, such as fish oil, flaxseed oil, walnuts, or chia seeds. 2️⃣ Acetyl-L

Refresh and recharge with this ultimate Dopamenu! 🌟🍽️ Dive into a curated selection of apps, meals, and activities designed to boost your dopamine and enhance your study breaks. From energizing side dishes to delectable desserts, each choice is crafted to elevate your mood and optimize your off day

Chill but addictive, study break approved comment down below your OG games and I'll add it next to my recos 1. Stardew Valley 2. Among Us 3. Paper.io 2 4. Alto's Odyssey 5. Cooking Fever ✨BeFreed ✨ Condense books into different formats for Every Time & Energy Level ⚡ 10-

Effexor has been life-changing for me, but one thing nobody really prepared me for was what happens when you forget to take it. The first day, I usually just feel a little off — dizzy, extra anxious, or irritable. But if I miss a few days in a row? That’s when withdrawal really hits. For me, it