🎀 emshel 🎀

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my 5 biggest “do’s” for lifelong weightloss

with all of the crazy fad diets & intense calorie deficits trending, i wanted to remind you guys that healthy habits & a healthy mindset is THE MOST IMPORTANT THING. weightloss is a lifestyle, and it is all about balance.

my top 5 do’s:

- clean & balanced eating; no crazy diets, no insane restrictions, no cutting out entire food groups. learn to eat intuitively, eat things that make you FEEL good. thats the most important thing

- daily movement; low impact girly here!! i have lost 20 pounds with 10k steps a day, a 30 minute hot girl walk & some pilates🤭

- destressing!!! this is so critical. your cortisol levels control so much weight & fat distribution. focus on activities that make you feel calm & connected with yourself. engage in hobbies & passions and fill your life with self love and self care

- @Litely & happyscale 🤭 the best apps in the world. i can not recommend them enough!! i use Litely every. single. day. to track my macros, weight, my intermittent fasts, etc!! there are so many articles & resources too that i love to read through for recipes & health / weightloss information!!

- hydration; girls. DRINK YOUR WATER! i promise it will benefit you in every way😘

#weightlosstips #fatlosstips #lowimpact #intermittentfasting #wl

2024/10/25 Edited to

Incorporating small, consistent changes into your daily routine can have a significant impact on your weight loss journey. Emphasizing clean and balanced eating means choosing whole foods such as fruits, vegetables, lean proteins, and whole grains over processed options. Rather than restricting yourself, listen to your body’s hunger cues and indulge occasionally without guilt. Daily movement is crucial; even simple activities like walking or yoga can boost your metabolism and overall well-being. Aim for at least 30 minutes of movement each day. Managing stress is another critical aspect of achieving lifelong weight loss. High cortisol levels can hinder your progress, so find activities that help you unwind, like meditation, journaling, or spending time in nature. Additionally, hydration plays a vital role in your weight loss efforts. Drinking enough water aids digestion, helps maintain energy levels, and curbs unnecessary snacking. Green teas and smoothies are great alternatives that can also provide health benefits. Finally, consider using tracking apps like Litely and HappyScale. These tools help you stay accountable, monitor your intake, and see your progress over time, making your weight loss journey smoother. With these strategies, you can cultivate a lifestyle that not only promotes weight loss but also enhances your overall health and well-being.

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