Release that Shit

Ever done a psychedelic or disassociative drug?

Cannabis. Mushrooms. Ketamine. LSD.

Each of these brings One closer to Source whether from Mother Earth or synthetic.

Your “bad trips”? Your deepest and darkest energetic entrapments your body is ready to release should you hone in, accept, acknowledge, love and release…

The very notion of these gateways are for you to realize and implent these very facts into your every moments here on Earth (hEart):

To preface, why do I share these things? For starters, I’ve healed and ascended only utilizing cannabis. Second, infusing others with Ketamine over the latter 3 months I could already write a book on how hard we are on ourselves as humans with the same core wounds.

Here’s what God/Source/Spirit is forever conveying to us…

1. Life is not that serious

2. Everything is as it should Be in this Now

3. God/Source/Spirit provides everything you need should you Be open to receiving. Stop Being your biggest block.

4. No one is coming to save you. It is within and your connection to God/Source/Universe that will help you to heal regardless of nature of dis-ease.

5. Healing is not about perfection- it’s about Being at peace with what is and celebrating the wins no matter how small.

6. You were deemed worthy before you were even born. Stop questioning.

7. Every human coming into your life whether daily or in random passing at the store has been meant for you.

8. There’s a reason and season for humans coming in and out of your life- they ALWAYS teach us a lesson. Pay close attention to what that is.

9. Your potential is limitless. The 3D Matrix has made you confined to your own subconscious imprisonment.

10. You are made of light- even if you’re on death row, your light is there, and I see it.

Stop fighting. Start living.

Don’t know where to Begin? Well that’s just what I do to help you 🌀

DM “heal” for current products and services or simply visit allianderson.com

2025/5/2 Edited to

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