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Second son's lunch box🍙

Chicken ribs

Shishamo

Eggplant namul

Tamagoyaki

Okra and cherry tomatoes

Shibazuke

# lunch # making # lunch Lunch Box Record My Son's Bento Lunch for Society

19 hours agoEdited to

毎日の忙しい朝でも、次男のお弁当作りは栄養バランスと彩りを大切にしています。例えば、チキンリブはタンパク質が豊富で、エネルギー補給に最適です。また、ししゃもはカルシウムが多く含まれ、成長期の子どもにぴったり。茄子のナムルはナムルという韓国料理の調理法を取り入れており、茄子をさっぱりとした味付けで食べやすくしています。卵焼きは甘さ控えめにし、オクラとミニトマトの組み合わせでビタミンやミネラルもプラス。しば漬けの程よい酸味が全体の味を引き締めてくれます。私自身もお弁当作りを始めてから、家族の健康を意識して食材のバランスや彩りに気を配るようになりました。忙しい日常の中でも、簡単に作れて喜ばれるお弁当を工夫することで、子どもも喜んでくれますし、食事時間がより楽しくなります。ぜひ今回のレシピや食材選びのポイントを参考に、毎日のお弁当作りに活かしてみてください！

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