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You can do it even during pregnancy 🤰 3 minutes a day

Don't you worry about this?

✔ ︎ I'm worried about the sagging of my upper arm

✔ ︎ Posture looks bad with rolled shoulders

✔ ︎ The back looks somewhat old

This training is recommended for such people 💡

① Upper arm slack reduction ✨

▶▶ shoulders and elbows are raised and fixed

② Eliminate the wound shoulder and ✨

▶▶ Catch the rollers alternately on the back side

③ The back tightens and rejuvenates the back ✨

▶▶ image of pulling the scapula inward

Even if you don't move violently,

Just be aware of your posture and move it loosely

My body slowly wakes up

It is easy to feel the change as you continue 🪽

Even busy moms

Three minutes a day 💕

Save and try one today ✊🏻✨

# maternity _ training # pre _ mom The Upper Arm Back Care Shoulder Improvement

3/13 Edited to

妊娠中は体調や安全面を考慮して激しい運動を控えたいですが、だからこそ簡単にできるトレーニングが重宝します。私も妊娠中にこの“整えトレ”を試しましたが、1日3分だけなので取り組みやすく、無理なく続けられました。このトレーニングは、肩から肘を固定して二の腕を上下に動かす動作で、気になるたるみがじんわり引き締まる感覚を実感できます。また、背中側でローラーをキャッチするイメージや肩甲骨を内側に引き寄せる動きは、巻き肩の改善に効果的。こうした動きは姿勢を美しく整え、後ろ姿の若返りにもつながりました。重要なのは、激しく動かす必要がなく、姿勢を意識しながらゆるやかに行うこと。体全体がじんわり目覚め、血流が良くなり疲れにくい体に変わってきます。日々の育児や体調の変化で疲れやすい妊婦さんにもおすすめです。また、私の場合はこのトレーニングを続けることで巻き肩による肩こりが軽減し、気持ちも明るくなりました。どこでも手軽にできるため、家事の合間やリラックスタイムにも取り入れられます。妊婦さんでも安全に取り組める簡単な肩と背中のトレーニングを知りたい方は、ぜひこの方法を試し、毎日3分の“整えトレ”で心地よい身体の変化を感じてみてください。保存して一回でもやってみることが継続のコツです！

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