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Pregnant 🤰 3 Minutes a Day

Has there been any change since you got pregnant?

✔️ edema easily.

✔️ I feel like my butt and inner thighs are sagging

✔️ noticed, my back curled up and stooped

✔️ heavy around the pelvis

This training is recommended for such 🪽

① Prepare around the pelvis ✨

▶ Keep your knees open wider than 90 degrees, lean forward and return

② swelling refreshing light legs ✨

▶ one leg cross-legged, the other leg stretched to the side

If it is tight, bend your knees a little

move the body back and forth around the hip joint

③ Hip joint heaviness care ✨

▶ on all fours, toes on diamond

Do not bend your back and pull your butt back

Just move it loosely

Gently moving around the hip joint and pelvis makes it easier to prepare the body during pregnancy 🌿

Even busy mothers can do it in 3 minutes a day 💕

Save it and try just one from today 🌷

4/8 Edited to

妊娠中は体にさまざまな変化が起こるため、むくみや猫背、骨盤まわりの重だるさを感じる方は多いですよね。私も妊娠中、特に立ち仕事が多かったので脚のむくみに悩まされました。このトレーニングを1日3分だけ取り入れるようにしてから、むくみが徐々に軽減され、体全体が楽になった実感があります。このトレーニングのポイントは、股関節や骨盤まわりをやさしく動かすこと。膝を90度以上に広げての前倒し運動や、片足あぐら＋横に足を伸ばす姿勢で前後に体を動かすことは、むくみ解消だけでなく、血行促進にもつながりました。四つん這いの姿勢でひし形を作り、お尻を後ろに引く動作も、股関節の重だるさを和らげるのに効果的です。私の場合は、毎日寝る前に行う習慣にして続けやすくしました。忙しい妊婦さんでも続けやすい内容なので、軽く体を動かす感覚で気負わずトライしてみてください。また、無理せずゆっくりと動かすことが大切なので、体調に合わせて膝を曲げたり動きを調整してくださいね。さらに、むくみ対策として水分補給と軽いマッサージも組み合わせると効果的でした。体がスッキリ軽く感じられて、日々の生活が快適になるのでおすすめです。これから妊娠中の体の不調で悩む方は、ぜひこの簡単トレーニングを取り入れてみてはいかがでしょうか？

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