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Recommended for pregnant women🌷

Recommended training from 👇

① Soft around the pelvis for childbirth ✨

▶ Grandma sits down and turns slowly in a big circle

② To make your body easy to ✨

▶ Sit, open your legs, and bend forward with your back straight.

③ Urine leakage during pregnancy and postpartum ✨

▶ on your back and move your pelvis as if you were rolling the ball from your back to your butt

Even busy moms can do it in 3 minutes a day!

I also thought, "I have to do it."

It got tough and didn't last, but...

and i thought, just trim it.

My body and feelings became much easier 🫶

My body and mind became much easier when I tried to be conscious of preparing rather than trying hard 💖

Just move it a little

✔️ blood flow up

✔️ swelling care

✔️ Reduction

Save and try one first 🌷

7/1 Edited to

臨月に入ると、出産に向けての体づくりがより重要になってきます。私も実際に臨月期に骨盤周りを意識したストレッチを続けてみたのですが、たった1日3分でも効果を感じられました。特に「おばあちゃん座りで大きな円を描くようにゆっくり回す」動きは、股関節の柔軟性を高めて出産時の負担を軽減してくれます。Googleで「臨月　股関節ケア」「妊婦　骨盤ストレッチ」などの検索結果を見ると、多くの専門家が骨盤まわりの動きをスムーズに保つことの重要性を説いています。また、妊娠中・産後の尿もれ対策として、仰向けで膝を立て背中からお尻へボールを転がすイメージで骨盤を動かす運動もおすすめです。これにより骨盤底筋群の強化が期待でき、産後の回復を早める効果もあります。加えて、血流アップによりむくみやだるさの軽減が実感できるのも嬉しいポイントです。私自身も「無理に頑張らなくていい」という考えに切り替えてから、気持ちも体も楽になりました。忙しいママでも続けやすいので、ぜひできるものから試してみてください。毎日少しの動きで、大きな身体の準備が進みますよ。

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