Yep. Go try it. 🍪🔥 #cookiedoughsmores #roastedcookiedough #cookiedough #smores

He’s always got my back. 🥰🤣 #funny #momandson #familyhumor #funnykid #cutemoment

@Jake Melton bless you sweet man. I adore you. 🤍🤍🤍🤍 #husband #gratitude #family #mindset

You know my heart. I stand wholeheartedly behind this.. it played a massive role in me getting here. Find a phrase that speaks to you and repeat it. Live it. Sometimes we’re too soft on ourselves because it’s the easy way out, and need that reality check. Once I thought about it this way, I started

Hi, I’m Emilie. Follow me if you appreciate natural transformations, nutrition and fitness for real life, mindset chats and raw motherhood. Come over, my friend! 👋🏼 #fitnessformoms #naturalweightloss #fattofit #mommy #momlife

It’s more fun! #saturday #weekend #funmom #motherdaughter

Need to dress up more often I guess 😘 #momfashion #ryleeandcru #momfit #utahmom

My sweet reminder. #mommyhood #momlife #familyfirst #blessings

The basicssss >>> #goals #weightlossformoms #cantloseweight #fatloss #howtolosefat

Listen up I got a something to say 🫣 #momfitness #healthymom #howtostrengthtrain #macrotips #musclemommy

Chasing the habits, being consistent with those habits is >>> chasing the number. Make it sustainable, make it long term. The number will come naturally with the habits you instill. My transformation took 4 years, do others do it faster? They sure can! But that was my reality while focusing on buil

And we’re not going back. #healthyswaps #healthyeating #highprotein #weightlossformoms

@Beehive Meals so excited about these! Code is Emilie to save at checkout #familymeals #highprotein #easymeals #momhack #familydinner

1:1 coaching applications close tomorrow! Apply in my bio. 🫶🏻✨ #momcoach #coachformom #fitmom #momtransformation #transformationcoach

Humbled. Also, respect. @Jake Melton | THE WHOLE MAN #coupleshumor #strongmom #strengthtraining

Before every workout, I drink a smoothie like this. Carbs before a workout are my fuel for energy, increasing strength intensity, and delaying fatigue! If you feel dizzy or tired while workout out, try this smoothie before hand to give you better quality workouts. Best to drink 30-60 mins before a

Takes like 13 mins, 88 smell tests, and mixing it a dozen times to actually get it to my lips 😅 #strongmom #healthymom #supplementsforwomen #fattofitmom #millenialmom

Help a girl out! Also forgot to mention, I use a @glowbeauty.hair brush✨, an @obagimedical scalp serum 🙌🏼, and nylon elastics for pony tails/buns. Wahhh what am I doing wrong? 😑 I feeeeel like my product game is 💪🏼? #haircare #hairtips #healthyhair #longhair

Truthfully I never saw my path going this way. It blows me away every day I wake up. I love sharing my story, because at the time I was going through all my crap, I felt SO alone, so judged, so hopeless, like I’d never get myself back because I’d let myself go too far. The years were quite dark

Save this for your affirmations this week! #mindset #transformation #mommyhood #findyourselfagain