Did you know after you change your ways of eating, your taste buds change after 1 week? You are able to taste the sweetness in natural foods, Greek yogurt sounds grim on its own but add it with 1-2 fruits and wow, no need for added sugar. When I need a little pick me up when im on my period

Do you ever feel like your lost within yourself - You don’t know what your style is? - Why do you forget things all the time? - skin problems? - IBS - all day bloating? What if I told you I can help you? Just by changing what you eat. - No carbs. - no sugar - no grains I

Feeling so crappy the last few days but walking always clear the minds for a healthier tomorrow 🌸

Love a nature walk 💕

Always push yourself, even the days you don’t have motivation!

Skipping is amazing for your body Works your legs, core and arms. I’m always challenging myself to do more and do better. I will post my fails as I want to see what I did wrong, could be a bad day, not consuming enough or that day just wasn’t it, I will also be posting my success as it’s a

I went, i did. I’m now in pain. So glad I went and pushed myself. These are the moments that you don’t go, this is where you decline as it becomes an often thing. Push yourself and go and see what you can achieve, I lifted 40kg on both sides of my arms and now feel so pained. So worth it

I think the hardest part is picking a movie all 6 of us agree on, took us about 15 mins but… The electric state it is.

I was in my eyes fat! I loved cake, donuts, if it was in front of me I was eating it. I was exhausted, dull and I was in a horrible shape mentally and physically. 🍩 The left I’m happy, I can run after my feral kids, I’m positive and I’m strong. I’m glad I took a step into changing who I was,

1️⃣ 4 carrots 2️⃣1 chilli pepper (optional) 3️⃣ mustard 1tsp 4️⃣ black pepper 1 tsp 5️⃣ salt 1 pinch You can add other sauces, I add Worcestershire. Carrots are amazing, full of anti-oxidants, so many vitamins including beta-crane which turns into Vitamin A, Vitamin c, vitami

I go gym not to just be fit but to get mentally strong and positive, if I haven’t been gym I go down hill and fast. The gym has become such a big movement in my life, sometimes that’s my way out of negative thinking, of I can’t do this or I can reach my goal. We all do it but you need to tell you

Packs a punch! For Immunity, keeps those autumn/winter colds at bay! Ginger thumb size Turmeric 1 tsp Black pepper 1 tsp Cayenne pepper 1/2 tsp Lemon x 2 Wash lemon and ginger, cut up and boil ginger and lemon, keep skin on, keep heat on til boiling then let it simmer from 7 mins

Always got time for the gym