100 chin up challenge day 1

1/4 Edited to

1 comment

slim's images
slim

Nice job

Related posts

Part 2 how to get rid of double chin
This is the sequel,the part1 is on my homepage,so be sure to check it out!!!👉 In just 5 minutes a day, you can wave goodbye to double chins and hello to a sculpted, radiant you! No more guessing. Follow our expert-led, step-by-step guide to contouring that jawline like a pro #beautyfascia #natur
Zoos

Zoos

3350 likes

Get rid of your double chin with these exercises!!
Say goodbye to double chin worries with face yoga! These simple, effective exercises tone and tighten the muscles around your jawline, enhancing your natural contours. Face yoga not only helps sculpt your face but also improves circulation, boosts collagen, and promotes relaxation. Cons
Ericka Taylor

Ericka Taylor

2540 likes

A young woman with long hair poses, looking at the camera, with text overlay "EXERCISES TO GET RID OF Double chin" and decorative stars, introducing the topic.
A woman in profile demonstrates swiping down her neck with both hands for lymphatic drainage, with text indicating "60s x 2 Swiping down the neck."
Two side-by-side images show a woman performing facial exercises: smiling widely and then making a pouting or kissing face, with "60 reps x 2" indicated.
EXERCISES FOR DOUBLE CHIN
Here’s how you can naturally strengthen your face muscles and reduce the appearance of a double chin! First off, let’s get real: genetics play a big role in where our body stores fat, so if you’ve got a little extra under the chin, it’s totally normal—and beautiful. That being said, the overa
Gracie

Gracie

9621 likes

Part 1,how to get rid of the double chin
Got any questions? Just drop 'em in the comments below, or go ahead and share your name if you're ready to dive in! This video right here is your comprehensive guide to banishing that double chin. And guess what? It's just the first part of a two-video series, so be sure to check out my
Zoos

Zoos

1609 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

454 likes

How to get your chin/chest stand💓
#fyp #dancer #dance #cheststand #gymnast #flexibility #Lemon8
Cloe.mae

Cloe.mae

1523 likes

A graphic titled 'EASY DOUBLE CHIN EXERCISES' featuring six illustrated exercises: The Kiss, Stick It Out, Jaw Jut, Neck Roll, Tongue on Teeth, and Chin Slap. Each exercise includes a cartoon illustration of a woman demonstrating the movement and step-by-step instructions. The graphic has a red background with a light blue panel, and 'lemon8 @tattedgirl_rere' is at the bottom left.
🫨Double Chin Exercises🫨
These can be beneficial for someone trying to get rid of their double chin! Stay consistent do it everyday or at least 3/4 times a week to see some results! Opting out of getting surgery but I’m not against surgery do what’s best for you 😉 #workout #workoutroutine #lemon8fitness #lemon8we
🐆PrettyRe🐆

🐆PrettyRe🐆

186 likes

- 8 Double Chin Exercises 🖤🤍
It's important to note that while these exercises may help strengthen the muscles in the neck and jaw area, they may not necessarily reduce the appearance of a double chin for everyone. Factors such as genetics, age, skin elasticity, and overall body composition can all play a role in the d
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

7629 likes

Chin up ladies 🫶
#confidence #howyobeconfident #insecurities #embraceyourself
Kailey Anna

Kailey Anna

4811 likes

How to get rid of double chin
#facemassage #doublechin #naturalbeauty #nowrinkles #Lemon8Diary
Beautybyshahnaz

Beautybyshahnaz

14.9K likes

Get Rid of Your Double Chin
Here’s a simple massage/ excercise to release neck tension and prevent the formation of a double chin. Most of us spend the majority of the day looking down or sitting in bad posture. This causes our neck a lot of tension and tight muscles can lead to a double chin. Let’s follow these simple exerci
Adriana

Adriana

1420 likes

⚡️burnin and itchin
#katseye #edit
💐💝

💐💝

1054 likes

DO THIS EVERY MORNING TO ELIMINATE DOUBLE CHIN! 💯
Hey friends! Here is part two of exercise that you can simply do at home every morning to get rid of that stubborn double chin. ;) Did you know that double chin is not only associated with weight gain but is also a result of aging? This is why sometimes even though you do not gain weight, you ca
Vee

Vee

1024 likes

DOLLAR TREE STOCK UP DAY!
Possibly the best thing to look forward to is a STOCK UP DAY at #dollartree 🫶🏽💕 #shopping #dollartreefinds #dollartreehaul #Lemon8 #housewife
its.me.jess

its.me.jess

2425 likes

A white graphic titled 'Shap Girl GYM Plan' and 'Weekly 3-Day Workout Plan', featuring 'Push Pull Legs' and promising 'Body Transformation in 3 Months'. It credits 'Author: Blueing'.
A graphic illustrating six exercises for a Monday Chest + Triceps workout, including Smith Bench Press, Cable Chest Fly, Flat Dumbbell Fly, Incline Push-ups, Overhead Press, and Dumbbell Kickback, each with sets and reps.
A graphic illustrating six exercises for a Wednesday Back + Biceps workout, including Machine Pull-up, Lat Pulldown, T-Bar Row, Seated Row, Dumbbell Curl, and Hammer Curl, with specified sets and reps.
🥳My Girlfriend Gave This Plan a 95/100!
Most girls don’t aim for bigger muscles when working out; they want a more toned and curvy physique! 💪✨ This plan is perfect for that! I’ve been training for 11 years now, and after spinal injuries and 4 years of rehab, I have a deeper understanding of fitness. It’s no longer about chasing more
Wooning

Wooning

31 likes

Double Chin Contour
Double Chin Contour with @LYS Beauty No Limits Bronzing Stick in the shade “Harmony” #makeuptutorial #contouring #contourtutorial #beautyfinds #makeuproutine 🛍Brand:LYS Beauty Item: No Limit Bronzer Stick 💰Price: $20
cakefaced_court

cakefaced_court

14.2K likes

8 double chin exercises!
#youarebeautiful #chin #selflove #doublechinexercizes
Amazingly

Amazingly

330 likes

Get rid of double chin 🥰🍋
Wave goodbye to your double chin and sculpt your jawline! This simple face yoga move targets the neck and jawline by lifting your head and looking at the ceiling. Strengthen and tone these areas for a slimmer, more defined profile. Do this daily for visible results! 💖✨ #FaceYoga #DoubleChin
Happy Face Method

Happy Face Method

45 likes

8 double chin exercises!
#youreBAEutiful girlies these work amazing work this like x2 a day ⭐️
Life❤️

Life❤️

66 likes

How to chin-up EASILY
For beginners, start by using an assisted pull-up machine or resistance bands to help lift your body weight. Focus on engaging your back and core muscles while keeping your shoulders down. Gradually increase strength by practicing negative pull-ups...lowering yourself slowly from the top position—t
Ava

Ava

68 likes

A woman with a chin-length blonde bob, styled with two small black bows, takes a mirror selfie. The image is titled "Chin Length Hairstyles."
A smiling woman with a blonde chin-length bob has the front pieces of her hair pinned back. She is wearing sunglasses and a light top.
A woman with a straight, blonde chin-length bob smiles directly at the camera while outdoors in a park. The style is labeled "STRAIGHTENED BOB."
Chin Length Hairstyles✨🍋
Chin length hairstyles for my girlies🥰 These make me want to get a bob again so bad!!! 😫 I’ve done all of these hairstyles before so if you have any questions just comment;)🍭 Go to my page if your interested in different hairstyles for different hair lengths☀️✨ #hairstyleideas #bob #
destiny.burris

destiny.burris

104 likes

Massage for double chin
#double chin #facemassagetips #chin #facemassage #
Beautybyshahnaz

Beautybyshahnaz

67 likes

💪 **Tone Your Chin with Face Yoga!** 💪
💪 **Tone Your Chin with Face Yoga!** 💪 Looking to sculpt your chin and jawline? This face yoga exercise is just what you need! ✨ 1. Raise your chin, stretching your neck. 2. Move your tongue from one side of your mouth to the other, pressing against the inside of your cheeks. 3. Repeat this
Happy Face Method

Happy Face Method

50 likes

Chin-up tutorial
1. Grab the bar with palms facing you, hands shoulder-width apart. 2. Hang with arms fully extended. 3. Pull yourself up until your chin is above the bar. 4. Pause briefly at the top. 5. Lower yourself down slowly to a full hang. Repeat for an effective upper body workout! #lemon8partner
Ava

Ava

27 likes

Day 2 100 chin-up challenge
#workout #motivation #challenge
Ali

Ali

0 likes

✨Chin up ✨
❤️Chin up sis it’s going to be ok ❤️It may not seem like it right now but you’re going to be just fine #mentalhealth #depression #happiness #selfcare
J.Wilson

J.Wilson

9 likes

Finally achieved 3 chin ups! 🌸
After lots of practice I finally achieved 3 chin ups :) #pullday #strengthtraining #strengthworkout #pullday #chinups
Linnea 🍑

Linnea 🍑

206 likes

Chin up. God’s got you.
#christiangirl #christiangirlies #single #valentinesday #valentines #dating #singlegirls
Svetlana Smith

Svetlana Smith

110 likes

Nigerian Chin Chin
This here is one delicious snack that most Nigerians tend to have in their home or at parties. You can make it crunchy or soft depending on your preference. I made these soft because my toddler loves to eat it. Nigerian Chin Chin Recipe Ingredients - 4 cups all-purpose flour - 1/2 cup gra
Oly

Oly

23 likes

chin-chin recipe
#africansnack #viralvideo #trendy #fyp
Marlene

Marlene

25 likes

Double chin exercises
#doublechin #exerciseathome #faceexercise #getfit
Jocelyne

Jocelyne

11 likes

A stack of books with a Santa hat on top, displaying the title '100 HOLIDAY BOOK RECS (by trope)' on a light background. The Lemon8 logo and username are at the bottom.
A handwritten list on a notebook page featuring holiday book recommendations categorized under 'FAKE DATING' (10 books) and 'AGE GAP' (10 books). The Lemon8 logo is visible.
A handwritten list on a notebook page featuring 20 holiday book recommendations categorized under 'GRUMPY SUNSHINE'. The Lemon8 logo and username are at the bottom left.
100 festive book recs
here’s 100 book recs (organized by trope) after destroying my hand writing out a hundred books i realized i could have typed this out but there’s no turning back now —— save for later 🎄🫶 i can’t wait to read cozy festive books this season ahhh —— #lemon8bookclub #lemon8bookc
mads

mads

655 likes

A woman takes a mirror selfie, touching her chin, with text overlays 'HOW TO Slim your face', 'Goodbye double chin', and 'Try these exercise', indicating a guide for facial slimming.
A hand holds a dropper bottle of facial oil next to a white jade face roller, with text recommending oil or lotion and a face roller for skin moisturization.
A close-up of a woman's face from a low angle, demonstrating the exercise of tucking her chin in and out, with her finger on her chin.
Exercise for your double chin
If you’re looking to having a slimmer face, less of a double chin and a more prominent jawline try out these exercises. I do like to use a face oil and a face roller yet you don’t need to use it to start off to make sure my skin is hydrated. Sometimes when your skin is dry and you attach it with ex
Dixiezelaya

Dixiezelaya

1693 likes

✨chin up✨
⚡️Hey there, friend! I know things have been tough lately, and it's totally normal to feel down and out. But here's the thing: you are stronger than you think, and you've made it through every difficult moment that has come your way so far. That's something to be proud of! ⚡️Lif
Daily Thoughts

Daily Thoughts

6 likes

See more