Ems • Weightloss • Endo Girl🎗

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Simple Guide to Weightloss

Beginners guide to losing weight!

1) Hydrate

2) Steps

3) Burn more than you put in!

Keeping it simple is the BEST way to have a consistent & successful weightloss journey.

When getting back into my fitness / weightloss journey I tried to over complicate it - make the most insta worthy meals, do all the crazy workouts. But simple works …everytime.

My current routine is - dog walk for steps, eat what I enjoy in a deficit and go to the gym to weight train as this has benefits for us Endo girls!

What’s your fave weightloss hack?

#endometriosis #weightlosstips #weightlossmotivation #endowarrior #weightlossjourneyuk

2025/9/22 Edited to

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