Easy swaps to reduce processed food

2/27 Edited to

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A close-up of sliced red dragon fruit and green kiwi fruit, with the text "Simple Gut Friendly Swaps" overlaid. The image highlights colorful, fresh fruits.
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Small swaps = BIG impact on your gut health I used to think plant butter and “sugar-free” syrups were better choices until I started reading ingredient labels. Once I learned how inflammatory and processed some of those ingredients were, I made simple switches: • Plant butter → Irish b
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