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This kind of habit. Working anywhere is tired.

5 habits that unconsciously "tired of work"

1. Too kind to help everyone, but no one helps back. Anyone asking for anything can "Yes, we will make" until the end of the work itself flooded.

Everyone else is fine, but we stay up late and send work....

"Be kind, but don't forget to be kind to yourself."

2. Too considerate, do not dare to refuse, even how tired. Work is not about us, it is still accepted because of fear that others will not be satisfied, but at one point, "We are tired."

"The word" inconvenient "is not a bad word!"

3. Too perfect. Everything must be perfect. Must be good. Intend more than 100 every job. But maybe the boss asked for 80 is enough. Finally, stress yourself. Tired. Although others are very indifferent.

"Some things are just, 'Enough is enough, not perfect, everything."

4. Dare not ask for help

I feel like I have to do everything myself. I don't want to bother anyone, but sometimes teamwork is important. Doesn't mean we're weak.

"Working together doesn't mean we're not good."

5. Always put other people's feelings before yourself, afraid of others, uncomfortable until forgetting to take care of yourself

Working until exhausted, who will take care of us?

"Work is important, but our health is more important."

Working anywhere can be tired if we don't know the boundaries for ourselves.

Don't let kindness turn into a self-deprecating sword. Take some rest, reject some, lighten, divide some - that's the self-care of real workers.

# Habits like this, working anywhere, tired # Office human life # Office worker life

Money work# Problems at work # Colleagues

2/12 Edited to

... Read moreจากประสบการณ์ส่วนตัว การทำงานให้มีประสิทธิภาพและไม่รู้สึกเหนื่อยล้าซ้ำๆ นั้น สำคัญมากที่ต้องรู้จัก "ตั้งขอบเขต" กับตัวเองอย่างชัดเจน ความใจดีช่วยงานเพื่อนร่วมงานเป็นเรื่องดี แต่อย่าลืมว่าการช่วยเหลือต้องไม่ทำลายสุขภาพจิตและพลังงานของตัวเอง เช่นเดียวกับการเกรงใจคนอื่นหนักเกินไป การยอมรับทุกงานที่มา แม้งานเหล่านั้นจะไม่ใช่หน้าที่โดยตรง อาจทำให้เราล้าและเกิดความเครียดสะสม นอกจากนี้ คนที่มักตั้งเป้าหมายหรือมาตรฐานที่สูงเกินไป อาจจะมีความพยายามทำให้ทุกอย่าง perfect แต่ในหลายกรณีงานที่ "พอใช้ได้" ก็เพียงพอแล้ว การรู้จักปล่อยวาง ลดความ perfectionism จะช่วยป้องกันความเครียดและ Burnout ที่เกิดจากการทำงานได้ อีกสิ่งหนึ่งที่สำคัญคือความกล้าที่จะขอความช่วยเหลือ ถ้าคิดว่างานจำนวนมากเกินไปหรือเกิดความลำบาก ลองเปิดใจพูดคุยกับหัวหน้าหรือเพื่อนร่วมทีมเพื่อแบ่งเบาภาระร่วมกัน เพราะ teamwork คือหัวใจสำคัญของการทำงานให้ราบรื่นและสุขภาพจิตดี สุดท้าย อย่าลืมให้ความสนใจและดูแลตัวเองทั้งกายและใจ การพักผ่อนให้เพียงพอ พูด "ไม่" อย่างเหมาะสม และให้เวลาตัวเองได้เติมพลัง จะช่วยให้เราทำงานได้ดีขึ้นและไม่รู้สึก "เหนื่อยกับงาน" อยู่เสมอ จากคำพูดที่ว่า “คนแบบนี้อยู่ไหนก็เหนื่อย” เป็นเครื่องเตือนใจว่า พฤติกรรมบางอย่างถ้าไม่ปรับ อาจทำให้เรารู้สึกเหนื่อยล้าในทุกที่ที่ทำงาน ลองไตร่ตรองนิสัยเหล่านี้ และเริ่มตั้งขอบเขตในการทำงานที่เหมาะสม จะช่วยให้ชีวิตการทำงานมีความสุขและยั่งยืนมากขึ้นได้จริง

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