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MY GYM ROUTINE

Hi Beauties,

I thought I would share my workout routine for anyone who might not be sure where to start or for someone looking to switch up their current routine 💪🏼

I am a very chill gym girl when it comes to working out. I don’t feel the need to do the extreme super intense workouts so these are more so workouts where you can stay in one corner of the gym if that makes you feel most comfortable.

It can definitely be intimidating going to a gym where you may not feel most confident with what you are doing but I PROMISE YOU - no one actually is paying that much attention to you to care what you are doing! Yes, people may look at you here and there but that is because they think your gorgeous 😙

Hopefully this little routine helps you feel a bit more confident in the gym and begins your fitness journey 💌

DROP ANY QUESTIONS YOU MAY HAVE!!!

xoxo Emma 🤍

#gymgirlroutine #gymmotivation #glutegains #Lemon8Diary #gymlifestyle #fitnessjourney #workoutsplit #lemon8creator #workoutroutine #consistency

2024/10/24 Edited to

Starting a gym journey can feel daunting, especially for beginners. It's essential to create an exercise plan that feels achievable rather than overwhelming. The workout routine shared here is designed to cater to various comfort levels while promoting essential muscle groups. On Monday, focus on glutes and hamstrings with barbell squats, hip thrusts, and kickbacks. Transition to upper body strength on Tuesday tackling chest, triceps, and shoulders through lateral raises and dumbbell flyes. To spice up your week, Wednesday incorporates cardio mixed with core workouts—crunches and Russian twists. Midweek, Thursday emphasizes back and biceps with seated cable rows and dumbbell curls before winding down the week with a glute and quad-focused routine on Friday, ensuring all key muscle areas are engaged. A crucial aspect of fitness is also recovery; thus, Sundays are reserved for active recovery and rejuvenation with gentle stretching and walking. This routine not only helps in muscle building but also boosts overall confidence in gym settings. Remember, everyone starts somewhere, and the focus should primarily be on personal growth and consistency. Stay positive, embrace your fitness journey, and remember that every little effort counts!

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