780 followers

Follow

Follow

Follow

2 saved

Psych🌈s are scientifically proven to help you heal

#healing #mushroom #plantmedicine

2/8 Edited to

Having personally experienced the healing effects of psychedelics, I can attest to their profound impact on mental wellness and spiritual discovery. Scientific studies have shown that substances like psilocybin mushrooms can reduce symptoms of anxiety and depression by promoting neuroplasticity and emotional openness. Beyond mental health, psychedelics are incredible tools for spiritual growth. They help you access and tap into your own inner spiritual truth, going beyond inherited religious beliefs or societal conditioning. This deeper spiritual connection can guide you on a unique personal journey that fosters healing on multiple levels. In my experience working with many individuals, these medicines not only alleviate mental health struggles but also inspire lasting transformational insights. The connection to one’s true spiritual path often leads to greater inner peace and self-understanding. If you're curious to learn more, I invite you to explore deeper information and community discussions available through resources like dedicated websites and support groups. These platforms offer free access to knowledge and shared experiences that enrich one’s healing and spiritual exploration journey.

Related posts

How to Scientifically get straight A’s

“Straight-A’s aren’t magic—they’re science. 🧠✨ Sleep well, study smart (hello spaced repetition + retrieval practice), and watch your grades climb. 📈📚 #studytips #brainhacks #straightas #spacedrepetition #activerecall

4230 likes

How to Take Effective Notes in College ✨✍️

One of my professors shared this method with my class freshman year, and I am so grateful that he did! As a freshman who never took effective notes in high school, I had no idea how to begin in college. If you take any advice from this post, these are the two most helpful tips I can offe

3558 likes

A notebook page displays handwritten notes on "Economic Transformations" with highlighted titles and key points. The image is overlaid with the text "HOW TO TAKE EFFECTIVE AND NEAT NOTES," suggesting tips for note-taking.

A notebook page shows handwritten notes on "Economic Transformations" with the main title highlighted. An overlay advises, "Highlight your titles so you know what the following notes are about."

A notebook page features handwritten notes on "Chp.6 Economic Transformations," with different sections and topics using various colors. An overlay suggests, "Use different colors for different topics and sections!"

How to take effective and neat notes

Here are some tips I’ve gathered to take good notes and how to get better handwriting! I hope these help and follow for more similar content! #tipsforwriting #howtotakenotes #hanwritingtips #handwriting #schoolstrategies

426 likes

🔥 5 STUDY HACKS COLLEGE STUDENTS SWEAR BY 📚🙇‍♀️

Ready to make this semester your BEST yet? These study hacks aren’t just useful—they’re lifesaving. 👇👇👇 1️⃣ The Power of 5 Minutes: If you’re procrastinating, tell yourself, ‘I’ll just study for 5 minutes.’ Chances are, you’ll keep going once you start! 2️⃣ The Playlist Trick: Create a specifi

878 likes

My Proven 7-Day Blueprint for Stress-Free Exams

Phase 1: Days 7-6 - The Foundation & Audit 🏗️ The goal here isn't to memorize anything yet; it's to get completely organized. I gather all my materials—lecture notes, presentation slides, textbook chapters, past quizzes—and condense the most important information into one "Master S

345 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

In the 1800s, the idea of staying connected to the earth inspired innovations like copper-soled shoes. People believed that direct contact with the ground could help balance the body and promote overall well-being. The use of copper, a conductive metal, reflected an early understanding of energy fl

140 likes

✨ Shed Pounds Without Stress! ✨ 

✨ Shed Pounds Without Stress! ✨ This easy bedtime trick takes seconds but helps burn fat 3X faster—no gym required! ✅ Scientifically proven ✅ Quick & effortless ✅ Loved by millions! 🔗 See for yourself—link in bio! #WeightLossGoals #BurnCalories #FeelGreat

39 likes

A person performs a glute exercise on a gym machine, with text overlay "BUILD MUSCLE 101" and a peach emoji, illustrating ways to build muscle.

Text on a black background titled "1. Mechanical Tension: The Foundation of Muscle Growth," explaining how stress from resisting force triggers muscle growth and the importance of progressive overload.

Text on a black background titled "2. Muscle Damage: Microtears That Lead to Growth," describing how intense workouts cause microtears that repair, making muscles stronger, and the role of DOMS.

Scientifically Proven Ways to Build a Bigger Butt💪

The Best Exercises for Each Muscle Group: 5 Moves That Work! Now that we know how muscles grow, let’s put the science into practice. Below is a list of five effective exercises per major muscle group. These are backed by biomechanics and EMG (electromyography) studies showing strong muscle activ

105 likes

A spiral notebook page displays a math course schedule with topics and activities listed by date from August to November, organized in two columns.

Math notes titled 'SECTION 2.2' define set language, including elements, notation, well-defined sets, and methods like listing and set builder, with examples.

Handwritten math notes define equal sets, equivalent sets, cardinal numbers, and the empty set, providing explanations and notation for each concept.

math notes🫶🏼

my fall semester of college just started and here are some of the notes i’ve written down so far!! like i’ve said before, im OBSESSED with making my notes look pretty and organized!! it helps me remember what i’ve written - it’s scientifically proven that if you write something down, you’re mor

183 likes

SCIENCE BACKED WALKING HACK FOR FAT LOSS✨Shocking!

i am screaming right nowww🙌 If you’re a fellow girly on the go who wants to make the most out of your ✨hot girl walk✨ look no where else!!!! The Japanese recently discovered the ULTIMATE walking protocol that delivers 4x the benefits of walking 10k steps per day, for a total of only 30 MINUTES🙌 Th

868 likes

An introductory slide with text "Repeat with me I passed my NCLEX on the first try. Just like that. HERES HOW Swipe I'm that girl" on a light background with shadow overlays.

A hand holding several handwritten flashcards with medical information, including topics like "hepatitis viral" and "hipotiroidismo." The text "Flash Cards" is overlaid on the image.

A screenshot of the SimpleNursing YouTube channel featuring "Nurse Mike," showing subscriber count, video count, and a video thumbnail titled "ADDISON VS. CUSHING." The text "Nurse Mike" is overlaid.

How I Passed NCLEX On My 1st Try✨

💞Flash Cards My Staple!! Scientifically proven to help retain large amounts of information! 🩺 Nurse Mike & Sara Mikes videos are entertaining. Both are great for visual and simple break downs of material. 💞Uworld 100 practice questions every day. Break down into 4 25 question test. Pra

22 likes

At Home Tips I Do To Reduce Cellulite

Cellulite is super common and I have had it forever. There are several things you can do to try to reduce the appearance; however, few are scientifically proven. Lately I am trying these two at home tools! I dry brush before the shower. It helps with exfoliation, circulation, and stimulates bloo

915 likes

Having a cute matching set 100% helps with your workout. Scientifically proven. 🤷🏽‍♀️ # #fyp #fitnessmotivaton #hotpilates #matpilates #bodytransformation @@bodē nyc@@yogababe_nyc💙

36 likes

The truth about herbal small business

Our bodies are naturally designed to heal, and herbs have been scientifically proven to support immune function, digestion, hormone balance, and more. Unlike pharmaceuticals that often mask symptoms, herbal medicine works with the body to restore balance at the root. It’s time to reclaim the power

1222 likes

Gallstones Flush recipe.

A natural remedy often suggested for gallstones is a lemon juice and olive oil cleanse. While its effectiveness isn’t scientifically proven, it works so well How to use: 1. Mix 1/4 cup fresh lemon juice with 1/4 cup olive oil. 2. Drink it on an empty stomach every morning for

28 likes

A laptop displaying digital notes on resistance training sits beside a spiral notebook with handwritten notes on the same topic, accompanied by pens, a lamp, and flowers. The image emphasizes studying with "Old school *PEN AND PAPER*".

A close-up of a spiral notebook shows handwritten notes on exercise physiology and resistance training, detailing adaptations like strength gains and neural factors, with a graph. Two pens rest on the page, highlighting "BETTER RETAINING INFORMATION" through handwriting.

A spiral notebook with handwritten notes on resistance training and a graph is shown with pens, a lamp, and flowers in the background. The image emphasizes that "INCORPORATING FUN PENS AND COLORS! MAKES NOTE TAKING MORE FUN".

Hand written notes > Typed notes

Taking notes by hand is SCIENTIFICALLY proven to create a stronger conceptual understanding of study material. Hand writing is slower and more tedious which allows students to actually process information and summarize it in a way that makes sense to THEM. Don’t get me wrong, I see so many peopl

159 likes

A tall saguaro cactus stands against a clear blue sky, with mountains and buildings in the background. The text overlay reads "5 WAYS TO BOOST SEROTONIN."

A person with closed eyes is shown basking in sunlight on a balcony, with palm trees and buildings in the background. The text overlay reads "10-15 mins of sunlight."

A hand holds a white mug with a tea bag inside, set against a light, textured background. The text overlay reads "mindfulness moments."

5 *scientifically proven* ways to boost your mood✨

serotonin is your brain's natural mood booster. it regulates happiness, sleepiness, digestion, & your appetite. low serotonin levels are linked to anxiety, depression, & fatigue. instead of relying on external factors for your joy, here's some ways you can naturally boost your h

34 likes

How I Study in Nursing School to get straight A’s

Here are some tips on how i studied for my first Foundations of Pathophysiology exam from someone who aced it (I was so anxious that I failed after, but it was all in my head believe in yourself, you know it ;) -DO NOT let class be the first time you see the informations (ex: skim through the pp

5 likes

Songs for When Your Soul Needs a Literal Reset

Did you know that uplifting Christian music is scientifically proven to lower stress hormones, spark comforting nostalgia, and even help manage physical pain? ✨ But music doesn’t just affect our brains, it shapes our hearts. The secular songs we listen to every day constantly feed us messages ab

4 likes

healing your gut isn't about starving yourself... it's about lowering inflammation #antiinflammatory #guthealth #wellnessroutine #bloating #healthygut

461 likes

Sephora products I do not recommend

Products that are medical grade, clinically studied, scientifically proven to work, are what you should be spending your money on! my favorite brand of all time is ZO skin health. SkinBetter is also great at barrier repair. #skincare #skincareproducts #skinbarrier #damagedskin #s

1011 likes

A digital habit tracker showing a morning routine with tasks like waking up early, skincare, brushing teeth, meditation, healthy breakfast, and journaling, titled '4 ways to start your healing journey'.

A screen displaying information about a 'MEDITATION Reclaiming Your Will' formula by Sergey Dolmatov, intended for self-healing, inner peace, and wholeness, with Deanna Johnston as the voice.

A digital journaling interface prompting the user to 'Write a self-love letter, embracing your worth and setting intentions for your journey,' with the text 'I am grateful for who I am ...' visible.

4 ways to heal your internal wounds 🫶🏾❤️‍🩹

1. HABIT TRACKER APP: keeping track of your habits and daily task makes you feel more organized and productive. 2. GUIDED meditations: or meditations in general. Meditation has be scientifically proven to help with emotional healing and mental health. It also help you get closer to yourself and

29 likes

9 Easy Ways to Boost Your Feel-Good Hormones 😁🌈🌦️

Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your

97 likes

Science-Backed Natural Skincare You Can Trust 🌱✨🍯

When it comes to skincare, most of us run straight to serums, scrubs, and creams. But the truth is, the healthiest, most radiant skin doesn’t just come from what you put on your face — it comes from how you treat your body from the inside out. Food, hydration, natural remedies, and even the way you

322 likes

Anxious girls guide to peace

I’m a firm believer that anxiety and depression are both physical and mental ailments. Here’s some things that are both scientifically and anecdotally proven to relieve anxiety! •sunshine- time outside and in the sun gives you the necessary vitamins to boost endorphins, dopamine, balance melaton

47 likes

Mini Twist Refresh Products 💦

I’ve been loving this combo right here for my mini twist! As you guys know Rosemary is scientifically proven to aid in hair growth - and if there’s one thing we are reaching this year is Butt length! ( let’s not to mention your girl is already half way there 😮‍💨 ) This oil from As I am sme

132 likes

Taste & see that the Lord is good 🍒

Pray before every meal - not just formal meals, family dinners, holidays, but the granola bar in your purse, or your Chik-Fil-A drive-thru order. It will force you to stop & take a breath. To think about what you are consuming and to slow down while you chew and eat. Remove screens when you

126 likes

This image illustrates the four elements (Earth, Air, Fire, Water) in Western astrology, listing associated zodiac signs and personality traits for each, such as Earth signs being practical and Fire signs being leaders.

This image presents affirmations for each element: Water (Cry, Cleanse, Flow, Let go), Fire (Burn, Tame, Adapt, Ignite), Air (Observe, Breath, Focus, Decide), and Earth (Ground, Give, Build, Heal), plus Spirit (Connect, Listen, Know, Be still).

This image displays a table detailing the energy (YANG/YIN), element, associated Major Arcana tarot cards, and an elemental interpretation for Fire, Water, Air, and Earth, describing symbolic representations and required personality traits.

💦🔥⛰️🌬️Discover YOUR Energy Dominant Element 💦🔥⛰️🌬️

It's fascinating how the elements can be linked to personality traits! While not a scientifically proven concept, it's a fun way to think about our tendencies and how we interact with the world. Here's how each element might manifest in personality: 🔥 Fire: * Traits: Passionate, e

13 likes

gut health guide

quick lil gut health guide: where to start 🌱 these are the things that TRULY moved the needle for me with healing + the things I wish I had known from the start. functional lab testing was truly a holy grail during my journey #guthealth #ibs #gastritis #gerd #acidreflux

22 likes

Sandalwood sleep aid bracelet

The fragrance of sandalwood has been scientifically proven to have significant calming effects. It effectively reduces anxiety, relieves tension, and helps improve insomnia. As a result, it is widely used in spiritual practices such as meditation and yoga to aid concentration and mental focus. I

3 likes

A black dog sits in the snow, looking up with snow on its snout. Text overlays read "Tips for Mental wellness," "Go outside," "Self care," "'Oh well' mentality," and "Deep breathing," highlighting mental health tips. The background shows a snowy landscape with trees and a pier.

Mental wellness essentials 🌸✨

Hey all ❤️ here are some of my go-to’s when I notice that my mental health can use some TLC - usually when I’m very stressed! 🌱deep breathing: try to follow a deep breathing YouTube video for a few minutes! There are different techniques that focus on different things: relaxation, decreasing str

8 likes

See more