10 Signs of Hidden Diabetes
"The medical examination is normal..."
"Somehow I'm not feeling well..."
It could be hidden diabetes.
20 to 25 percent of people over 40 have hidden diabetes.
In a study at Juntendo University,
Thinner young women are better off than normal weight women.
It turns out that the risk of postprandial hyperglycemia is about 7 times higher
Here are some easy-to-miss signs.
Three things to be especially careful about
4. Feeling sleepy 1-2 hours after eating
Typical signs of postprandial hyperglycemia
Blood sugar level suddenly rises → drowsiness due to sudden drop
Be careful after every meal.
6. Dizziness and irritation after eating
Caused by fluctuations in blood sugar levels
Cold sweat on an empty stomach is also a danger signal
Also affects autonomic nerves
7. Unusually thirsty
→ The body is dehydrated by high blood sugar
Drinking water won't quench my thirst.
One of the three major symptoms of diabetes.
Other dangerous signs.
1. I often skip breakfast
→ Blood sugar levels during the day and night tend to soar
Working of insulin worsens.
Without breakfast doubles the risk of diabetes
2. Choose bread over rice
Bread easily raises blood sugar levels.
Especially sweet bread is dangerous
Rice increases blood sugar more slowly
3. I want something sweet in the afternoon
→ Signs of fluctuating blood sugar levels
I really want it around 15 o'clock
The beginning of a vicious cycle.
5. Tired in the evening
→ Fatigue with a sudden drop in blood sugar
Decreased function of insulin
Causes of chronic fatigue
The number of toilets has increased.
High blood sugar increases the amount of urine.
Be careful of nocturia.
One of the three major symptoms of diabetes.
9. Wounds are hard to heal
→ Reduced immunity with high blood sugar
blood flow worsens.
Be careful of small scratches.
10. Suddenly lost weight
Lack of energy due to lack of insulin
The muscles are broken down.
One of the three major symptoms of diabetes.
What is Hidden Diabetes?
Fasting Blood Sugar: Normal
Postprandial blood sugar: high (140 mg / dL or more)
Difficult to find in health diagnosis
If left untreated, it progresses to diabetes.
[Guideline to consider consultation]
If more than one is true and symptoms continue
In particular, the following:
* There is a person with diabetes in the family
Recently, I suddenly lost weight
* Unusually thirsty
* I was called "borderline type" at the medical checkup
[Prevention and improvement method]
✅ always eat breakfast
✅ rice than bread
✅ eat from dietary fiber
✅ stop eating fast
✅ exercise (3 times a week, 30 minutes)
✅ enough sleep
People like this are prone to hidden diabetes.
* Thin type
* without breakfast
* Eating fast
Lack of exercise
Too much stress
* lack of sleep
* Have a family history
Even if I'm thin, I can't let my guard down
By the way, unconscious bad posture
to secrete hormones that raise blood sugar
Do you know how to connect?
Hung back → Stress hormone increase → Blood sugar level increase
Just correcting your posture will be preventive
With knowledge, the body changes.
📌 and check regularly
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Eri | Doctor × Preventive Medicine
With knowledge, the body changes 🫶
"Eat and prepare" Sending preventive diet
Preventive Beauty Diet Eat and prepare # health Diabetes # blood sugar
