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えり｜女医が伝える食と健康

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10 Signs of Hidden Diabetes

"The medical examination is normal..."

"Somehow I'm not feeling well..."

It could be hidden diabetes.

20 to 25 percent of people over 40 have hidden diabetes.

In a study at Juntendo University,

Thinner young women are better off than normal weight women.

It turns out that the risk of postprandial hyperglycemia is about 7 times higher

Here are some easy-to-miss signs.

Three things to be especially careful about

4. Feeling sleepy 1-2 hours after eating

Typical signs of postprandial hyperglycemia

Blood sugar level suddenly rises → drowsiness due to sudden drop

Be careful after every meal.

6. Dizziness and irritation after eating

Caused by fluctuations in blood sugar levels

Cold sweat on an empty stomach is also a danger signal

Also affects autonomic nerves

7. Unusually thirsty

→ The body is dehydrated by high blood sugar

Drinking water won't quench my thirst.

One of the three major symptoms of diabetes.

Other dangerous signs.

1. I often skip breakfast

→ Blood sugar levels during the day and night tend to soar

Working of insulin worsens.

Without breakfast doubles the risk of diabetes

2. Choose bread over rice

Bread easily raises blood sugar levels.

Especially sweet bread is dangerous

Rice increases blood sugar more slowly

3. I want something sweet in the afternoon

→ Signs of fluctuating blood sugar levels

I really want it around 15 o'clock

The beginning of a vicious cycle.

5. Tired in the evening

→ Fatigue with a sudden drop in blood sugar

Decreased function of insulin

Causes of chronic fatigue

The number of toilets has increased.

High blood sugar increases the amount of urine.

Be careful of nocturia.

One of the three major symptoms of diabetes.

9. Wounds are hard to heal

→ Reduced immunity with high blood sugar

blood flow worsens.

Be careful of small scratches.

10. Suddenly lost weight

Lack of energy due to lack of insulin

The muscles are broken down.

One of the three major symptoms of diabetes.

What is Hidden Diabetes?

Fasting Blood Sugar: Normal

Postprandial blood sugar: high (140 mg / dL or more)

Difficult to find in health diagnosis

If left untreated, it progresses to diabetes.

[Guideline to consider consultation]

If more than one is true and symptoms continue

In particular, the following:

* There is a person with diabetes in the family

Recently, I suddenly lost weight

* Unusually thirsty

* I was called "borderline type" at the medical checkup

[Prevention and improvement method]

✅ always eat breakfast

✅ rice than bread

✅ eat from dietary fiber

✅ stop eating fast

✅ exercise (3 times a week, 30 minutes)

✅ enough sleep

People like this are prone to hidden diabetes.

* Thin type

* without breakfast

* Eating fast

Lack of exercise

Too much stress

* lack of sleep

* Have a family history

Even if I'm thin, I can't let my guard down

By the way, unconscious bad posture

to secrete hormones that raise blood sugar

Do you know how to connect?

Hung back → Stress hormone increase → Blood sugar level increase

Just correcting your posture will be preventive

With knowledge, the body changes.

📌 and check regularly

─ ─ ─ ─ ─ ─ ─

Eri | Doctor × Preventive Medicine

With knowledge, the body changes 🫶

"Eat and prepare" Sending preventive diet

Preventive Beauty Diet Eat and prepare # health Diabetes # blood sugar

2025/12/25 Edited to

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