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How I grew my glutes in 3 months 🍑✨
Some tips that also helped me are: • Remember to always watch what you are eating. • Measure your protein intake and make sure to hit or come close to your protein intake goal daily. • doing cardio at least 3 times a weeks (I use the stair-master for 25 min daily) to keep a flat belly and
Anita☽
1888 likes



How i grew my glutes 4+ inches 🍑💪🏽
<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai
Anita☽
24.7K likes



HOW I GREW MY GLUTES 🍑
this is what helped me make some REAL glute gains!✨ it took me awhile to actually see growth because i would follow whatever influencers told me to do! i wasn’t doing any compound lifts. as soon as i started doing them with good form i REALLY saw the growth! compound lifts, consistency, res
hi! im reis 🤍
1007 likes

how i grew my glutes 🍑💪
there’s about a year and a half between these photos! i definitely went through periods where my motivation fell off for a bit, but life happens! my tips! 💗 EATTTTT - eating was my biggest challenge tbh. i had to force myself to eat so much protein. also i love candy and fast food, so that was
arden 🧸
1576 likes

I grew this tiny fella🥰
livi<3luv
733 likes



I GREW MY GLUTES 4+ INCHES. HERE’S HOW…
Ok ladies if you clicked on this I know you are probably looking to grow your glutes! If you’ve tried multiple workouts, diets, and programs with no luck, try by adjusting your daily habits first. When you start by putting yourself first, such as your protein intake, being consistent with your work
Zazel Rosado
3267 likes



HOW I GREW MY ASS 🍑🤝🏼
I’ve been consistent with the gym for almost 1 year and a half, 5 days a week. WAS IT EASY?? FUCK NO. WAS IT REWARDING?? FUCKKKK YESSSS!!! Once you see that progress, your mind literally gets addicted! It’s about staying consistent and disciplined rather than motivated. If I went to the gym
Mari 🫶🏼
1684 likes

How I grew my glutes in 3 months!
Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read it😣 But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i
kayla
3135 likes



How I grew my hair 5 inches… fast
First picture is November 24’ and second picture is March 24’ I have very thin hair that breaks off so so so easy… besides the products listed I changed a few other things… 1) stopped washing my hair every day… I try to go for as long as I can, but I also work a job that requires my hair to

Maddie 🫶🏻🍒
1643 likes



Home Rules I Grew Up With That I Still Follow 🧺
I grew up in a house where things felt put together without anyone making a big deal about it. My family had little habits that just became part of everyday life, and over the years they stuck with me. Even now, following those simple routines makes my home feel cleaner and easier to live in withou
Anna Brynn
2395 likes



How I grew my glutes IN BED
So easy you can do it in bed!!! No equipment required!! just follow the list of movements I made, and I added in photos of me side by side doing the movements as well for further clarification! If you can feel it you’re doing it right! #glutegains #lemon8challenge #gluteworkout #glutesathome
Clara
899 likes



How I grew my lashes after extensions 🫶🏼
#growlashes #lashes #lashserum #lashroutine #newtolemon8 #beautyfinds #ulta #grandelash #serum #routine
Rylee
934 likes

My hair grew so fast with this alone
This grew my hair 3 inches 🥰 #massive hair growth #lemon8diarychallenge #have tried a few hair growth i #hair growth
Juvvtv
2395 likes



How I GREW my 🍑 and NOT my LEGS ➡️
Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker
4090 likes



Hair growth on a new level: I Grew my Hair to 28in
✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker
3037 likes



Home Workouts That Grew my Glutes 🍑 (30 days🍋)
Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB
Lex
2235 likes



Playing games I grew up playing with this app! ✨🫶🏼
I'm back on my Delta gaming app and this time around I've been playing some games from my childhood and teenage years such as: 1. Magician's Quest Mysterious Times 2. Big Brain Academy 3. Pokemon Black 4. Legend of Zelda Spirit Tracks I have a tutorial on how to get the Delta app u
Aisha 🌥️
453 likes

How I grew my glutes while losing weight ✨
In the beginning of my weight loss journey, I knew I wanted to tone my body and grow muscle. I really wanted to grow my glutes, and I am dedicated to focusing on this while losing body fat. Here are a few exercises I do to grow my glutes while getting rid of body fat! 💗 RDLS! I absolutely l
CurlyGainz
2728 likes



how i grew my booty!!
1- Protein is very important- Chicken, Eggs, Meat, anything to get your protein will work wonders. Protein powder as well. 2-Lifting weights- Start off at a weight you feel comfortable at and work your way up to heavier weight. You will start to see progress. 3- Be healthy- The first picture was
lys
1082 likes



How I grew Extremely Long Hair ✨
I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea
Sophia🏜️
2963 likes



How I grew my glutes🍑
You also want to prioritize eating!! meals like : lunch- chicken rice and green beans is a great example. breakfast: protein pancakes with fruit dinner: potatoes, steak, and a veggie -AND also taking creatine and drinking at least a gallon of water a day is very beneficial. - CONSISTENCY IS
LilyyReng!!
286 likes



HOW I GREW MY HAIR
When it comes to my CROWN it's very important to me I keep it up because at one point I wanted to cut my hair & start completely over .but instead I trusted the process and now I'm here with it & I'm Happy I didn't give up and do a big chop ✂️. so yeah DON'T CUT YOUR HAI
SlimDaDoll
923 likes



3 EXERCISES THAT GREW MY GLUTES🍋
I swear by these 3!!! I was never big on the crazy workouts and doing multiple exercises in one gym session lol. I just stick to what works, and these 3 have done me wonders. With consistency, I was able to transform my body and I’m so in love. I’m getting BBL accusations👀 lol. Summer is in 3
Brittany Angelé
1940 likes



how i grew my 🍑
my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a
zoë !!
6913 likes



How i really grew my glutes!
Screenshot or save girly<3 How to get that juicy plump 🍑 10-15 x3 - RDL 10-12 x3 single leg RDL 10-15 x3 Hip thrusts 10-15 x3 low platform squat 10-15 x3 step ups 8-12 x3 cable kickbacks 8-12 x3 reverse lunge 8-12 x3 Bulgarian split squat ALL TILL FAILURE! PUSH YOURSELF! FINI
Trinity Morton
618 likes



✨HOW I GREW MY PINTEREST ACCOUNT⬇️⬇️
These are the 3 steps i used to grow my pinterest account ⭐️PICK YOUR NICHE!!!! And stick to it!! This is so important when captivating an audience, they will continuously come back to your account to find content they KNOW will be featured. Niche Ideas: Fitness Health Beauty Finance Tr
niaweldon
506 likes

How I grew my hair in a little over a year!!
Kayla
40 likes

Who Grew Up With Sunday Dinner Looking Like This?
Soul Food was my favorite movie as a kid!!! #soulfood #dinner #cooking #food #recipes
Vickbecooking
3217 likes

how i grew this much in 1 week !!
how i gained ✨500✨ followers on tik tok in just one week!! 1.) post CONSISTENTLY!! 2-3 engaging videos/photo slides daily💐 2.) use hashtags!! (make sure they’re both popular and relevant to your content) 3.) high-quality videos/content!! create visually appealing and valuable content 🩷
CAULDY🎀💖⭐️💐
13 likes



I’m glad we grew up with this:
🎀⭐️𝓝𝓐𝓣𝓐𝓛𝓘𝓐⭐️🎀
430 likes



how I grew my hair✨
so many people have been asking me this question so I thought that I would give you some insight. It’s not a tutorial or anything of the sort but this is what I noticed worked for me as my hair took about 2 1/2 to three years to grow. I stopped using heat of all kinds even blow drying and I also di
shaunna
1270 likes

How I grew my hair 3 inches in 3 months
This combo had my hair FLOURISHING! If you’re trying to grow your hair, don’t skip these steps and follow these tips. Who else is on a growth journey? Drop a 🔥 if you’re serious about your hair goals! #hair growth tips #growyourhair #haircarethatworks #hairgrowth
Kerry Berry
1959 likes



How I grew my arms
I’m eating around 2,500 calories a day I plan on eating up 3,000 by the end of March . I used a 5lb dumbbell since my arms where extremely weak this work for me . I’m now on a 10lb weight. This arm-focused workout routine can help you gain arm muscle mass within two months by targeting different
U'Nique
246 likes

How I grew my daughters hair down her bum
Long hair, don’t care! 💁🏾♀️ It’s incredible what the right care can do—down to the bum and counting! 🔥 #longnaturalhair #hairgrowth #hairgrowthproducts #blackgirlhairgrowth
Kerry Berry
7332 likes

How I re-grew my bald spot in less than 2
months
I have struggled with hair loss since I was about 18 years old. It is devastating. I've been to the Dr. I've tried all the shampoos and they don't help. A few years ago I decided to try a wig because I was desperate. Until I found this on tiktok , it was really a blessing, and now
Aholic
607 likes



How I grew on Lemon8
Tbh the Lemon8 community loves posts that involves any type of tips, recipes, personal advice, Makeup, fashion, recipes, transparency posts, story time etc • My first video jump started my growth. It was just a recipe video for candied grapes & im forever thankful that so many people found it
HeyItsAshleyK1
546 likes



I grew new hair in a month
Don't say how to share directly Talk about the treasures recently acquired!!! What used to be a big bald hairline has come to life thanks to this black anti-hair loss spray! After the use of hair roots are coarse and hard, firmly on the scalp! The anti-escape track just broke in? ! - I us
Outlier
293 likes



Details on how I grew my TikTok 540k+ followers‼️
This time last year, this was just an idea. I was playing around with editing but never posting it. I was so afraid of who might see, if they saw me fail. But why? Who was anybody to laugh at me for trying? I understand being afraid to post your content, because I was too. I was a stay-at-home
Lex
525 likes

How I grew my 🍑
On word… Consistency… #weightlifting #womenwholift #legdayworkout #thickfitness #bootypopped
Shayfit
147 likes
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wow, what a Green thumb!!😂😂