On Rainy days we sit on the porch while it rains and paint 🎨 #paintingwithkids #healingthroughart #embracevulnerability

Most of these people don’t talk about . Especially how hard it is to let the trauma we have stored for years out of our minds , body and nervous system. Somatic healing and breathing practices can help when everything feel like too much.

#hypermobileehlersdanlossyndrome #permanentlytired #embracevulnerability #potsawareness